This DIY Magnesium Balm Will Help You to Never Suffer from Insomnia Again

Source: TheMindUnleashed.com
Christina Sarich
April 6, 2017

Magnesium is the original chill pill. Before there were anti-anxiety medications, over-the-counter sleep aids and well, valium, there was this simple nutrient that we got plenty of from our diets. Our ancestors loaded up on this essential mineral without much effort, but by current estimates, we’re supposed to get around 320-420 mg every day. The average Jane and Joe gets around half the recommended amount of magnesium.

Aside from the fact that researchers have proven rapid recovery from depression simply with a magnesium treatment, this single mineral has also proven to be effective for treating:

• Anxiety
• Apathy
• Headaches
• Insecurity
• Irritability
• Restlessness
• Talkativeness
• Sulkiness
• Muscle Cramps
• Seizures
• Various Psychosis, and
• INSOMNIA – one of the culprits in a number of diseases including depression, heart disease, diabetes, chronic inflammation, hypertension, and even a shortened life expectancy.

Magnesium is Simply Magnificent

Magnesium is a co-factor for more than 300 different enzymes our bodies need to regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, as well as the synthesis of DNA, RNA, and the antioxidant glutathione along with regulating our sleep cycles.

Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources of magnesium, but much of the mineral has been depleted from our soils, and thus our foods, by industrial farming practices.

Furthermore, only about 30-40% of the magnesium we consume in our food is absorbed by the body.

In order to get sufficient magnesium, and hence, significantly good sleep, we need to get more magnesium into our bodies.

Poor sleep, low energy, and anxiousness are all signs that you are magnesium deficient.

DIY Magnesium Lotion

An easy solution if you don’t want to worry about taking a powdered supplement or getting magnesium from your food is to make your own magnesium balm or lotion. Here’s how:

What You’ll Need:

• Highly Concentrated Magnesium Chloride Flakes
• Unrefined Virgin Coconut Oil (It should remain solid at room temperature.)
• Beeswax Pellets
• Unrefined Shea Butter
• Boiling Water
• Quart-sized Mason Jars (to store your magnesium balm)
• A Measuring Cup
• Mixing Bowls
• Essential Oils to Scent the Balm/Lotion if Desired

All of these ingredients are available online, at places like Amazon or Swanson’s or at most health food stores.

Though you can find ready-made magnesium “butters” online, they can be pricey, and you can’t always be sure what is in them. By making your own stash, you can use it as frequently as you like, and be aware of exactly what is in it. You can also revel in the knowledge that the overall cost is much less when you do-it-yourself, especially over time, if this ends up being your go-to get-to-sleep remedy. And it should be, since magnesium is a nutrient you desperately need anyhow.

Essential oils like lavender, chamomile, or calendula can also help since they have their own calming qualities, but they aren’t strictly needed to make your magnesium lotion effective.

The following recipe will make approximately 8 ounces which will store for up to two months at room temperature.

The Recipe

1. Measure approximately half a cup of magnesium flakes into a bowl. Fill another bowl with about half a cup of water that has been microwaved on high until it is boiling, abut 2-3 minutes. You can also bring your water to boil on a stove.
2. Measure 3 Tbsp of boiling water into the bowl with the magnesium flakes. Stir until the flakes are dissolved and set this aside.
3. In the quart mason jar, measure equal parts of coconut oil, beeswax and shea butter. Place the jar in a small pan filled with 1 inch of water, making a double boiler. Place the jar/pan on the stove and turn the heat to medium high.
4. Allow the coconut oil, beeswax pellets and shea butter to melt, swirling the jar occasionally if necessary wearing an oven mitt to protect your skin from the heat.
5. When everything inside the jar is melted, remove it from the pan and let it cool on a dish towel-covered counter for about 5 minutes.
6. Pour the dissolved magnesium you prepared into the quart mason jar. If it solidifies upon contact, that’s ok. Add essential oils (if desired) and place the immersion blender at the bottom of the jar blending everything completely.

Now you can rub the magnesium balm (scented or not) all over your body about an hour before bed, and enjoy some of the most restful sleep you’ve had in ages.

Simply repeat, and enjoy!

Read More At: TheMindUnleashed.com

Image: Source, Source, Source

How Meditation Can Help Students Master Life

Source: Edudemic.com
Dustin Le
June 16, 2015

Some of the most successful people in the world meditate, including Josh Waitzkin, the only person to have won a championship in every category of chess. In addition, he is a black belt in Brazilian Jiu-Jitsu and a national champion in Tai Chi. He attributes much of his success to the focus gained from the practice of meditation through various forms of meditation.

Meditation is a practice that has a long history dating back to Hindu traditions of Ancient India. There was always something a bit mystical or mysterious about meditation, but as science has shown in recent years, it is not as “out there” as many think. This article goes into the benefits of meditation and the different methods of meditation that students can use in order to excel in school, perform at a high level in sports and extracurricular activities, and have more emotional control over oneself.

Five Benefits of Meditation

1. Increased Focus

Although it is not understood why, studies have shown that meditation increases the ability to focus for longer sustained periods of time. This benefits students in many ways, including being able to pay attention in class longer, thus improving the chances of material retention. In addition, students who meditate have a higher rate of success in taking quizzes and exams.

Better focus also benefits students outside the classroom — specifically, in extracurricular activities such as football, drama, band, basketball, baseball, or choir. The act of visualization is a form of meditation that many professional athletes use in order to perform at the highest level. Phil Jackson, coach of the Chicago Bulls and Los Angeles Lakers, teaches his players to use Zen meditation to improve their game. He has 11 championship rings, the most in NBA history. Pete Carroll, NFL Superbowl champion coach of the Seattle Seahawks and former USC Trojans coach, also uses meditation techniques at practice. Musician Paul McCartney meditates as well. And as we covered in our recent article on Daily Meditation, even some schools are beginning to integrate meditation into their daily curriculum.

2. Improved Memory

A study in the Harvard Gazette reports that after an 8-week meditation study in which participants meditated for 27 minutes each day, MRI’s (Magnetic Resonance Images) showed an increase in grey matter in the hippocampus region of the brain that is responsible for learning and memory.

An enhanced memory allows students to retain more information, which of course, lends itself to better test scores. But this is not the extent of the benefits of a better memory. One benefit is remembering people’s names that you have just met. As Dale Carnegie wrote in his book, How To Win Friends & Influence People, “A person’s name is to that person, the sweetest, most important sound in any language.” The simple act of remembering another person’s name makes it easier to converse and create relationships. This is a plus for both personal and career lives.

In addition, a good memory means an increased ability to juggle many different ideas and thoughts at once. This is a skill that is useful in carrying thought-provoking, intelligent, and interesting conversations. Furthermore, it is a skill that comes in handy in the workplace and in the world in general, where information is king.

3. Reduced Anxiety and Stress

According to this article from the National Institute of Mental Health, stress can cause digestive issues, headaches, insomnia, depression, and anger, among other symptoms. Under conditions of chronic stress, people may suffer from more viral infections like the flu.

Tragedies, traumatic events, and even minor failures can cause an onset of stress that seems neverending. This is especially true in teenagers and college students, who go through emotional rollercoasters due to hormonal changes and stress-inducing events such as moving away to college or breaking up with a significant other.

Meditation is one way to confront emotions and deal with these stressful events in a healthy way. Vyda Bielkus of Mind Body Green writes about how yoga can be a great form of meditation for gettingover a breakup. In contrast, still meditations like transcendental meditation are great for calming the mind and body.

4. Reduced Fatigue

A study was done at the Wake Forest University School of Medicine that showed that brief meditation sessions (within 4 days) reduced fatigue and increased attention. Jerry Seinfeld is a huge advocate of meditation and its affects on his energy level throughout the day. In his own words, “Sleep is hit and miss. TM [transcendental meditation] is not.”

College is an interesting time in life where students sleep irregularly, consume foods and liquids that are less than healthy for the body, and give up on the healthy exercising habits they indulged in while attending high school. These are all hesee major causes of fatigue.  In addition to changing those three lifestyle habits, meditation can help reduce the fatigue felt by the significant life event of going away to school and being bombarded with incredible workloads.

5. Immunity Boost

With a job, five classes, a relationship, and social activities, nobody has time to get sick. Unfortunately, with the lifestyles that many students have, illness is something that is difficult to avoid.

Exercise, a healthy diet, and a regular sleeping schedule are all important to sustain a healthy way of life. Additionally, research from the National Library of Health shows that even a short-term meditation training program can provide significant measurable changes in the immune system of participants.

How to Meditate: A Quick Primer

There are many forms of meditation in the world, and every person’s approach can vary based on their personal preferences. We will go into three of the most common forms of meditation.

1. Mindfulness is a form of meditation in which the participant observes sensations in the body. This is a great way to transition students from one lesson to another by helping them refocus and recharge mentally. To practice mindfulness, have your get students into a comfortable position, whether that is laying down, sitting, or somewhere between. Have your students close their eyes and observe how different areas of their bodies feel. Bring their attention to how their lungs inflate and deflate with each breath without necessarily changing the breathing pattern. Then have them move their attention to their feet and notice the pressure on them and whether they are cold or hot. Do this for every single part of the body. This form of meditation helps people become more aware of their mind and body, as well as of their thoughts.
2. Transcendental Meditation is a very popular form of meditation in which minute focus is key. In addition to starting off class in a calming manner, using this form of meditation is a great way to recharge your students after lunch, when food coma starts hitting. To do TM, have your students sit up with their backs straight in the lotus position and close their eyes. A mantra, which is considered by many to be a sacred word that is gifted to meditators, is repeated over and over for 20 minutes. TM is usually done twice a day – once upon waking and again at around midday.
3. Moving Meditation is a form of meditation that is not meditation in the traditional sense of the word, where participants sit quietly in the lotus position with the eyes closed. Moving meditation includes any physical activity that puts one in a trance-like state. This can be a martial art like Tai Chi, a focus-intensive activity like mountain climbing, or a game like chess. All of these activities require an intense level of focus that some call “the zone” or “flow”. This too is a great form of meditation and can be a great way for students to energize and refresh their minds and bodies while creating a very acute sense of focus.

Conclusion

In order to fully optimize health by reducing stress and increasing cognition performance, it is important for students to embrace a healthy diet, exercise, a regular sleep schedule, and meditation. While it has not been in the conversation until very recently, meditation is just one piece in the overall puzzle of health.

Read More At: Edudemic.com

‘Real’ Meditation Beats ‘Fake’ in Scientific Study

Source: YogaForTheNewWorld
Christina Sarich
September 3, 2016

Originally published at The Mind Unleashed

The benefits of meditation have been touted for decades now, with seemingly a new scientific study coming out as fast as you can say ‘Aum’.  Harvard has proven that meditation rebuilds the grey matter in our brains in as little as 8 weeks, and according to University of Toronto psychiatrist, Steven Selchen, “There’s more than an article a day on the subject in peer-reviewed journals now.” With such vast research into the study of mindfulness, how do we know if we are really practicing meditation?

Fortunately, researchers unearthed some astounding discoveries about the brain’s functioning in ‘real’ meditation as opposed to ‘fake’ meditation.

Dr. Creswell, working with scientists from a handful of additional universities, managed to fake mindfulness, in order to observe physiological changes in the brains of participants. Their findings have now been published in Biological Psychiatry, a Journal of Psychiatric Neuroscience.

35 men and women were recruited who were experiencing unemployment, and arguably, high levels of daily stress. Prior to being divided into two groups, one practicing real meditation, and the other a sham experience that looked like meditation, their brains were scanned and blood samples were taken.

Both groups did stretching exercises, but one group was taught a traditional form of mindfulness meditation whereupon they were to pay close attention to bodily sensations, including unpleasant ones. The second group went along doing their stretches without the same formal meditation instructions, while their instructor made jokes. This group was also allowed to chatter and ignore all bodily sensations as they stretched.

None of the participants knew if they were in the ‘real’ meditation or ‘sham’ meditation group.

Upon finishing a three-day ‘meditation’ session, both groups reported feeling refreshed and less stressed, however, follow-up brain scans told the real truth about ‘fake’ meditation.

The group who had practiced real mindfulness meditation showed higher communication in portions of their brains that are associated to calm and focus than those who were in the sham meditation group.

Shockingly, four months later, the real meditation group also showed a much lower level of a blood marker called Interleukin-6, which is known to cause inflammation, and subsequently, disease in the body – even though very few were still meditating.

That means in just three days of meditating mindfully, an entire group of people experienced prolonged calm, focus, and reduced markers for disease.

Dr. Creswell is rather certain that the meditation is what caused the reduction in Interlukin-6, but he has no idea how it actually works, or what ‘dose’ of meditation is needed to keep inflammation down long term.

Anecdotal accounts have given people great motivation to meditate for just a few minutes every day. People who have even a brief, but regular meditation habit have reported experiencing greater clarity, reduced feelings of overwhelm and greater resolve to accomplish their goals.

In fact, one study led by the University of Massachusetts Medical School taught mindfulness to a group of people with clinical levels of anxiety and found that 90% experienced significant reductions in anxiety and depression.

Now that we even have a study proving that ‘real’ meditation works better than ‘fake’ meditation or a placebo, isn’t it time to carve a few minutes out of your day for this life-changing practice?

Sure, your family members might be noisy, or you travel too much, or you are sick, but there really is no reason NOT to meditate. Here are some tips to get in a ten-minute meditation for the busiest people:

• You can meditate on a plane without anyone even knowing. Just close your eyes and mindfully feel every sensation that arises in your body.
• If you live in a busy household, try waking up just fifteen minutes before everyone else to practice a few moments of calm awareness before the hectic day begins.
• If you are sick – what better way to help your body recuperate, than by focusing on your breath, and allowing the magic of mindfulness to start healing you?
• Got family in town? Let them know you have to run out for an errand, and practice 10 minutes of mindfulness in your car before you grab that loaf of bread or drop off the dry cleaning.

See if you can keep up a 10-minute meditation practice for 30 days. By then you’ll have created a habit, and you can add momentum to your accomplishments by slowly sitting in mindfulness for longer stretches. If your attempting the ‘real’ thing – you will see improvements in your focus, mood, and even your health!

Read More At: YogaForTheNewWorld.com

Image credits: Lazamunda.org

www.newpathwaytohealing.com

How Antidepressants Affect The Brain & Make People More Likely To Kill

[Editor’s Note]

For more information regarding this the countless issues with antidepressants please read:

A Mind Of Your Own: The Truth About Depression & How Women Can Reclaim Their Lives by Dr. Kelly Brogan
Toxic Psychiatry – Dr. Peter R. Breggin

Source: NaturalNews.com
Ethan A. Huff
July 25, 2016

Thinking back to all the different mass shooting cases we’ve covered over the years, you may have noticed that there almost always seems to be one common denominator: the use of psychotropic medications by the perpetrators. Brain-altering antidepressant drugs are so often linked to cases of extreme violence these days that these drug-induced stupors, if you will, have been officially pathologized under the name “akathisia.”

In Greek, the term literally means “inability to sit,” and is a neuropsychiatric syndrome characterized by “subjective and objective psychomotor restlessness,” according to Dr. Fernando Espi Forcen, M.D., a Fellow of Psychosomatic Medicine at the Memorial Sloan Kettering Cancer Center. Put simply, akathisia is an unusually altered state of mind that, in some extreme cases, can cause an individual to become preoccupied with thoughts of violence, whether against himself or someone else.

The ongoing trial of Richard Henry Bain is a great example of how akathisia is gaining legal precedence as a trigger of violent crime. Though he’s being accused of first-degree murder in the infamous election night shooting in Quebec back in 2012, Bain’s lawyers say that his use of antidepressant drugs is to blame for the crime, and thus Bain shouldn’t be held legally liable.

Whether or not this is a valid defense is up to the judge in this particular case to decide. But the fact that akathisia is now a “thing” in the realm of the criminal justice system begs the question: what exactly is it? And more precisely, how is it possible for antidepressant drugs to so alter someone’s state of mind that he becomes unable to control a sudden urge to harm himself or others?

Some people metabolize drugs differently, more quickly than others

The U.S. Food and Drug Administration (FDA) admitted back in 2004 that SSRIs, SNRIs and other “new generation” antidepressants like the kind Bain was using can, in fact, worsen depression symptoms, and in some cases cause users to become suicidal or homicidal. The agency three years later issued a “Black Box” warning for these same antidepressants, suggesting that all users up to age 24 be monitored for extreme side effects including agitation, panic attacks, anxiety, hostility, impulsivity and akathisia.

As to why these drugs do this, researchers say it’s predicated upon a variance in how they’re metabolized by individual users. So-called “ultra-rapid metabolizers,” for instance, absorb the drugs’ active ingredients much more quickly than others, putting them at a higher risk of experiencing wild behavioral and mental fluctuations. There’s also the genetic factor; certain gene variations can precipitate variances in how antidepressant drugs affect users’ brain chemistry.

“Fast-changing levels of psychotropic substances, up or down, can cause behavioural changes as the neurotransmitters in the brain react to reach some equilibrium,” a paper entitled Study 329 explains about the chemical process. “This phenomenon makes starting and stopping medication the most dangerous times for suicide and violence, but both can happen at any time, with stress, provocation, dose change, addition or subtraction of a medication.”

Antidepressants operate within very specific biological pathways, the balances of which can easily be thrown off, depending on a person’s unique biological and genetic makeup. Antidepressants have also been shown to cause long-term brain damage, affecting the intermolecular interactions in such a way as to completely alter brain chemistry, possibly permanently.

Read More At: NaturalNews.com

Bombshell Study Admits Antidepressants Increase Suicide Attempts In Teens & Are Completely Worthless For Treating Depression

Source: NaturalNews.com
Julie Wilson
June 13, 2016

A bombshell study published in the medical journal The Lancet admits what Natural News and others in the holistic health community have been reporting for years: antidepressants kill. On Wednesday, researchers published the most comprehensive analysis to date of the safety and efficacy of widely prescribed antidepressants in children and teens.

What they found is that the majority of antidepressants prescribed to young people have far more risks than benefits, doing essentially nothing to ease symptoms of depression, while significantly increasing suicidal thoughts and suicide attempts, CBS News is reporting.

Out of 14 antidepressants analyzed by researchers, only one – fluoxetine (marketed under the name Prozac and Sarafem) – proved effective for relieving symptoms of depression better than a placebo pill. Venlafaxine (Effexor), on the other hand, was shown to increase the risk of suicidal tendencies in children and teens compared to a placebo and five other antidepressants.

The study results are major considering the fact that antidepressant use among young people is at an all-time high. Shockingly, children under 5-years-old are the fastest growing group being prescribed mind-altering drugs.

Most antidepressants do NOTHING to help depression, study finds

Antidepressant use among children and teens rose from 1.3 to 1.6 percent between 2005 and 2012, according to a separate study published in The Lancet.

As the authors of this latest study confirm, the implications of drugging children with powerful, mind-altering drugs is completely unpredictable, which is why international guidelines encourage doctors to use non-drug approaches including “cognitive behavioral or interpersonal therapy.”

Lead study author Dr. Andrea Cipriani says that because brains in children and teens are not yet developed, it’s important to lead with caution when prescribing medication, “because we don’t know the potential implications in the long term … .”

The U.S National Institutes of Health estimates that some 2.8 million children (or about 11 percent) between the ages of 12 and 17 have suffered from at least one episode of depression, for which we now know that antidepressant drugs are totally worthless.

Dr. Cipriani explains that depression in children differs widely from that of adults. “Not only is it still under-diagnosed and under-treated but also it tends to present in a different way,” he said. “Depressive symptoms in children and adolescents are rather undifferentiated. You notice more irritability, aggressive behavior and problems at school. And consequences of depressive episodes in children and adolescents are dramatic because they include impairments in their social functioning but also an increased risk of suicidal ideation and attempts.”

FDA privy to antidepressant harm in children for decades

The U.S. Food and Drug Administration has known for more than a decade that antidepressants pose immense harm to patients, particularly children, which is why it implemented “black box” warnings in 2004 for users under the age of 24. The labels clearly state that the drugs up your chances of becoming suicidal or intensify preexisting suicidal thoughts and behavior.

Yet, irresponsible physicians continue to push harmful drugs on children and teens that alter brain chemistry. Not only that, but doctors are increasingly prescribing the drugs for off-label uses.

This was substantiated just weeks ago in a study published in the May issue of the Journal of the American Medical Association (JAMA), which found that nearly half of people prescribed antidepressants aren’t even depressed.

After analyzing a decade of antidepressant prescription records, researchers concluded that only 55 percent were given for depression, while the remaining 45 percent was written for conditions such as anxiety, sleeping problems, pain, panic disorders and attention deficit hyperactivity disorder (ADHD).

Doctors prescribing depression pills for pretty much anything

Other off-label uses include digestive problems, eating disorders, migraines and menopausal symptoms. Twenty-nine percent of antidepressant prescriptions were written for off-label uses. The study authors expressed grave concerns about the fact that these drugs, which are proven to be dangerous, are being prescribed for conditions for which there is no evidence supporting their efficacy, or safety for that matter.

The reason doctors are pushing unproven drugs, is because they’re being advised to do so by Big Pharma, and not by scientific research, said the study authors.

Further illustrating just how worthless these drugs are, medical researcher Peter Gotzsche said last year that nearly all psychiatric drugs, including antidepressants, could be withdrawn from the market without damaging public health. In fact, he recommends it.

Read More At: NaturalNews.com

Medical Journal Openly Admits 50% Of People On Antidepressants Don’t Even Have Depression

Source: NaturalNews.com
David Gutierrez
June 7, 2016

Nearly half of people taking depressants are not suffering from depression at all, according to a study conducted by researchers from McGill University in Montreal, and published in the Journal of the American Medical Association (JAMA).

These people have been prescribed the drugs for “off label” uses not approved by drug regulatory agencies. These uses have never been proven safe or effective.

“It’s an interesting phenomenon,” author Jenna Wong said. “We had heard that in the scientific community there has been a suspicion among doctors that physicians are commonly prescribing antidepressants for uses other than depression. We also found that for the major classes of antidepressants, there was an increasing prescribing trend over time.”

Treatments not backed by evidence

The researchers reviewed 10 years of antidepressant prescription records, containing data on more than 100,000 prescriptions written by approximately 160 doctors for nearly 20,000 patients. They analyzed trends of prescribing for every antidepressant class except monoamine oxidase inhibitors, which are almost never prescribed as antidepressants anymore and therefore rarely occurred in the records.

They found that only 55 percent of the prescriptions were written for depression. The other 45 percent were written for anxiety (18.5 percent), insomnia (10 percent), pain (6 percent), panic disorders (4 percent), and for a slew of conditions that are off-label for every antidepressant, including attention deficit hyperactivity disorder (ADHD), digestive disorders, eating disorders, migraine and vasomotor menopause symptoms.

Twenty-nine percent of antidepressant prescriptions were written for a use that was off-label for that particular drug. Fully 66 percent of prescriptions written for conditions other than depression were off label.

If nothing else, the study shows that rates of antidepressant prescriptions are a not a good indicator of the rate at which depression is being diagnosed, or treated, the authors noted. It also raises concerns that the drugs are being so widely used for conditions not backed by scientific research.

“The findings indicate that the mere presence of an antidepressant prescription is a poor proxy for depression treatment, and they highlight the need to evaluate the evidence supporting off-label antidepressant use,” the authors wrote.

Deadly placebos

Wong noted that off-label uses have never been proven effective, and may also carry a risk of unknown side effects.

“I can’t make a statement to say that for sure they don’t work or that they are exposing patients to health risks but there’s the possibility that they could be causing adverse health effects or that they may not be effective for the conditions,” Wong said. “Without any scientific evidence, it’s hard to be able to say.”

“It raises the question of why they are prescribing them,” she said.

The authors speculated that many doctors are relying on tradition or informal channels of information, rather than scientific research.

“Physicians may be talking to their colleagues and saying, ‘Hey, I’ve used this drug in my patient population and it works,'” Wong said. “So it’s more word of mouth.”

Other potential reasons for off-label prescribing may be marketing by pharmaceutical companies or simply the use of antidepressants as a last resort when other treatments have failed.

“Some of these conditions are things where there is no exact treatment,” Wong said. “The patients may be desperate for something to treat their ailments.”

The findings are particularly troubling given how many studies have shown that antidepressants have little, if any, benefit over a placebo – but with a much higher rate of potentially dangerous side effects, including suicide.

In an article published last year in the British Medical Journal, esteemed evidence-based medicine researcher Peter Gotzsche argued that nearly all psychiatric drugs, including antidepressants, could be discontinued without harming public health. In fact, he said, there would probably be a benefit; currently, these drugs kill 500,000 people per year – and that’s just for people over the age of 65 living in Western countries.

Read More At: NaturalNews.com

Recognize These Signs of Stress

Source: iHealthTube.com
Dr. Doni Wilson
May 17, 2016

What can physically happen to our body if we don’t address the issues of prolonged stress? Dr. Doni Wilson explains what some of the warning signs might be and what can happen if stress is left unrecognized or untreated. Many of us think immediately of heart issues being a sign of prolonged stress, but learn to recognize these signs of stress too!