This DIY Magnesium Balm Will Help You to Never Suffer from Insomnia Again

Source: TheMindUnleashed.com
Christina Sarich
April 6, 2017

Magnesium is the original chill pill. Before there were anti-anxiety medications, over-the-counter sleep aids and well, valium, there was this simple nutrient that we got plenty of from our diets. Our ancestors loaded up on this essential mineral without much effort, but by current estimates, we’re supposed to get around 320-420 mg every day. The average Jane and Joe gets around half the recommended amount of magnesium.

Aside from the fact that researchers have proven rapid recovery from depression simply with a magnesium treatment, this single mineral has also proven to be effective for treating:

• Anxiety
• Apathy
• Headaches
• Insecurity
• Irritability
• Restlessness
• Talkativeness
• Sulkiness
• Muscle Cramps
• Seizures
• Various Psychosis, and
• INSOMNIA – one of the culprits in a number of diseases including depression, heart disease, diabetes, chronic inflammation, hypertension, and even a shortened life expectancy.

Magnesium is Simply Magnificent

Magnesium is a co-factor for more than 300 different enzymes our bodies need to regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, as well as the synthesis of DNA, RNA, and the antioxidant glutathione along with regulating our sleep cycles.

Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources of magnesium, but much of the mineral has been depleted from our soils, and thus our foods, by industrial farming practices.

Furthermore, only about 30-40% of the magnesium we consume in our food is absorbed by the body.

In order to get sufficient magnesium, and hence, significantly good sleep, we need to get more magnesium into our bodies.

Poor sleep, low energy, and anxiousness are all signs that you are magnesium deficient.

DIY Magnesium Lotion

An easy solution if you don’t want to worry about taking a powdered supplement or getting magnesium from your food is to make your own magnesium balm or lotion. Here’s how:

What You’ll Need:

• Highly Concentrated Magnesium Chloride Flakes
• Unrefined Virgin Coconut Oil (It should remain solid at room temperature.)
• Beeswax Pellets
• Unrefined Shea Butter
• Boiling Water
• Quart-sized Mason Jars (to store your magnesium balm)
• A Measuring Cup
• Mixing Bowls
• Essential Oils to Scent the Balm/Lotion if Desired

All of these ingredients are available online, at places like Amazon or Swanson’s or at most health food stores.

Though you can find ready-made magnesium “butters” online, they can be pricey, and you can’t always be sure what is in them. By making your own stash, you can use it as frequently as you like, and be aware of exactly what is in it. You can also revel in the knowledge that the overall cost is much less when you do-it-yourself, especially over time, if this ends up being your go-to get-to-sleep remedy. And it should be, since magnesium is a nutrient you desperately need anyhow.

Essential oils like lavender, chamomile, or calendula can also help since they have their own calming qualities, but they aren’t strictly needed to make your magnesium lotion effective.

The following recipe will make approximately 8 ounces which will store for up to two months at room temperature.

The Recipe

1. Measure approximately half a cup of magnesium flakes into a bowl. Fill another bowl with about half a cup of water that has been microwaved on high until it is boiling, abut 2-3 minutes. You can also bring your water to boil on a stove.
2. Measure 3 Tbsp of boiling water into the bowl with the magnesium flakes. Stir until the flakes are dissolved and set this aside.
3. In the quart mason jar, measure equal parts of coconut oil, beeswax and shea butter. Place the jar in a small pan filled with 1 inch of water, making a double boiler. Place the jar/pan on the stove and turn the heat to medium high.
4. Allow the coconut oil, beeswax pellets and shea butter to melt, swirling the jar occasionally if necessary wearing an oven mitt to protect your skin from the heat.
5. When everything inside the jar is melted, remove it from the pan and let it cool on a dish towel-covered counter for about 5 minutes.
6. Pour the dissolved magnesium you prepared into the quart mason jar. If it solidifies upon contact, that’s ok. Add essential oils (if desired) and place the immersion blender at the bottom of the jar blending everything completely.

Now you can rub the magnesium balm (scented or not) all over your body about an hour before bed, and enjoy some of the most restful sleep you’ve had in ages.

Simply repeat, and enjoy!

Read More At: TheMindUnleashed.com

Image: Source, Source, Source

Global Media Reveals Horrific Effects On HPV Vaccine In Girls & Boys, While US ‘Health’Officials Conceal The Dangers

Source: NaturalNews.com
Amy Goodrich
June 20, 2016

A human papillomavirus (HPV) infection is the most common sexually transmitted disease in the U.S. affecting about 14 million people each year.

While most of these infections occur without any notable symptoms and usually go away within a day or two, some can persist for many years with cell damage as a result. If left untreated, this damage can lead to cervical cancer, which is the most common form of cancer in women under 35.

Over the years, HPV vaccines rapidly became part of the standard immunization protocol for teenagers between 13 and 26 years old. It is thought that vaccination programs can save almost half of the thousands of lives lost each year to cervical cancer.

HPV vaccines cause severe health complications worldwide

While many newspapers and television stations worldwide consistently express their concern regarding the devastating health effects linked to these controversial vaccines, the U.S. media and officials keep suspiciously silent while mass inoculations proceed.

In 2015, the Daily Express[http://www.express.co.uk] reported that 8,228 teenagers had fallen seriously ill after taking the routine cervical cancer vaccination, leaving some of them wheelchair-bound.

Jackie Fletcher, of the pressure group Jabs said: “Previously fit and healthy young girls have developed seizures or viral fatigue, some have lost the ability to walk. And years on, some have still not recovered.”

Claire Knight, Cancer Research UK’s health information manager, said: “If it were to be proven that the vaccine is linked to these illnesses in girls that would be a concern, but the vaccine has been rigorously tested in trials and shown to be safe.”

Apparently, these 8,228 adverse drug reactions do not seem to prove anything at all.

Earlier this year, the Asahi Shimbun [http://www.asahi.com/ajw/articles/AJ201603310068.html] reported that a group of young Japanese women is planning to sue the government and two drug companies over the debilitating side effects from approved HPV vaccines.

“The government in April 2013 recommended the vaccinations for sixth-graders through first-year high school students. But this recommendation was withdrawn two months later following a series of reports about serious health problems. By that time, an estimated 3.4 million women had been inoculated against cervical cancer. The ministry said it had received 2,700 reports about suspected side effects by the end of June 2015,” the newspaper reads.

Recently, the Daily Mail [http://www.dailymail.co.uk], reported on a 13-year-old girl who died after receiving a cervical cancer vaccine.

“Shazel Zaman, 13, was suffering with a severe headache, vomiting and dizziness after having the HPV vaccine and her symptoms became so severe that her family took her to Fairfield Hospital in Bury. But the family claim that a doctor dismissed her condition was linked to the cervical cancer jab and sent her home citing a stomach bug. She was found collapsed and unconscious with no pulse an hour later at her home in Bury, and died in hospital four hours later.”

While the U.S. media keeps silent, more horrific reports about HPV vaccine damages and deaths are making the headlines in well-respected international media sources. In 2015, TV2, one of Denmark’s national television stations, aired a documentary (The Vaccinated Girls – Sick and Betrayed [https://www.youtube.com/watch?v=GO2i-r39hok]) about the development of severe health issues after being vaccinated against HPV with Gardasil.

In Ireland, more than 200 teenagers developed “acute physical side-effects” after receiving the vaccine at their schools.

“My daughter was a very healthy, sporty outgoing active child until she received the Gardasil vaccine. Then her life changed dramatically, she started suffering from persistent pain, muscle pains, memory impairment, headaches, sore throats, joint and menstrual problems, seizures, auto immune illnesses, chronic fatigue and nose bleeds to name but a few… She said an urgent, independent and transparent investigation is needed and said the latest EMA report on Gardasil, which quotes its benefits, is flawed because many of its contributors had ‘huge ties to the pharmaceutical industry,” Susan Whitmore, from Castlebridge told Wexford People [http://www.wexfordpeople.ie].

The Japanese health ministry has previously warned against HPV vaccinations and European countries continue to re-evaluate their use. Nonetheless, U.S. ‘health’ officials keep promoting the vaccines while deliberately concealing the dangers. For many pharmaceutical companies, HPV vaccines are one of the biggest sources of their revenue. Merck reported $1.9 billion in Gardasil sales in 2015.

Read More At: NaturalNews.com

The Health Benefits Of Ginger

HealingPowerHour
Dr. Akilah Schäfer
June 10, 2016

Dr Akilah El presents “The Health Benefits of Ginger”. Ginger is one of the world’s seven most potent disease-fighting spices. It has been review widely regarded for centuries as a natural remedy for a variety of ailments. Find out why and how ginger can benefit you in this video.

Warning signs you are deficient in magnesium

Source: NaturalNews.com
Reuben Chow

Magnesium is a very important mineral, the second-most abundant within human cells. Some 60% of it in the human body is contained within the bones, over 25% in the muscles and the rest in soft tissue and body fluids. Learn about the important functions of this essential mineral and some warning symptoms of deficiency.

Functions

Magnesium plays a role in activating many enzymes in the body. It also plays a role in maintaining the electrical charges of cells, especially in the nerves and muscles, and in muscle contraction and relaxation. Further, this mineral is involved in cellular functions such as energy production, cellular replication, lipid synthesis and protein formation. It even contributes to bone formation, as it helps regulate calcium metabolism.

Magnesium plays a critical role in heart health, contributing to energy production and heart muscle contraction. By raising the solubility of calcium in urine, magnesium helps prevent the formation of kidney stones. Indeed, magnesium supplementation has been found to help with preventing kidney stone recurrence.

Research also suggests that dietary magnesium intake is directly linked to lung function and the severity of asthma.

Deficiency symptoms

The warning signs that one could be lacking magnesium, some of which are similar to those of potassium deficiency, include:

• heart disturbances
• issues with nerve conduction and muscle contraction
• muscle cramps and spasms
• poor coordination
• weakness
• chronic fatigue
• headaches – including migraines and tension headaches
• appetite loss
• insomnia
• cravings for sweets
• mental confusion
• irritability
• personality changes
• being easily stressed

People with low levels of magnesium are more prone to ailments such as insomnia, premenstrual syndrome, menstrual cramps, hair loss, swollen gums, high blood pressure, kidney stones, heart disease and even cancer.

In fact, it has been found that persons who suffered sudden and fatal heart attacks had very low magnesium levels in their hearts. When magnesium levels are low, a spasm of the coronary arteries could take place, affecting the flow of blood and oxygen to the heart — this could then trigger a heart attack.

Persons with fibromyalgia and chronic fatigue syndrome are also commonly found to have low magnesium levels. In addition, women with osteoporosis have been found to have lower bone magnesium levels than those without the condition.

Deficiency causes

Due to poor food choices, with diets lacking in natural whole foods, many people do not actually consume enough magnesium.

Elderly persons, especially those with health issues, are more susceptible to magnesium deficiency. Women are also more likely to be deficient during their premenstrual period.

Factors which elevate its secretion or reduce its absorption could also lead to magnesium deficiency. These include:

• intake of too much calcium (they must be balanced)
• alcohol consumption — it has been found that as much as 60% of alcoholics have low levels of magnesium, as alcohol increases the amount of magnesium excreted in the urine. And this deficiency could be a big reason why alcoholics are more likely to suffer from cardiovascular disease.
• liver disease
• kidney disease
• diabetes
• digestive disorders like malabsorption
• use of oral contraceptives, diuretics and/or medications which deplete magnesium levels
• surgery

It should be noted that standard blood tests do not flag up magnesium deficiency until it’s already severe, often after the onset of a serious health condition. Thus, the symptoms and dietary choices would offer some clues.

Food sources

The best food sources of magnesium include kelp, dulse, molasses, buckwheat, wheat bran, wheat germ, millet, rye, tofu and nuts, including almonds, cashews, Brazil nuts, peanuts, pecans and English walnuts.

Read More At: NaturalNews.com

Magnesium — A Key Nutrient for Health and Disease Prevention

S0urce:Mercola.com
Dr. Mercola
December 28, 2015

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,¹ and it’s required for more than 300 different enzymes in your body.

In short, magnesium plays an important role in a wide variety of biochemical processes, including the following:

Creation of ATP2,3 (adenosine triphospate), the energy molecules of your body	Action of your heart muscle	Proper formation of bones and teeth
Relaxation of blood vessels	Regulation of blood sugar levels	Activating muscles and nerves
Helping digest proteins, carbohydrates, and fats	Serving as a cofactor for RNA and DNA	It’s also a catalyst for neurotransmitters like serotonin

As is the case with vitamin D, if you don’t have enough magnesium, your body simply cannot function optimally, and insufficient cellular magnesium levels set the stage for deterioration of metabolic function that can snowball into more serious health problems.

For starters, magnesium is critical for the optimization of your mitochondria, which have enormous potential to influence your health, especially the prevention of cancer.

In fact, optimizing mitochondrial metabolism may be at the core of effective cancer treatment. But your mitochondrial function is also crucial for overall good health, energy, and athletic performance.

Optimizing Mitochondrial Function with Magnesium

Mitochondria are tiny organelles, originally thought to be derived from bacteria. Most cells have anywhere from 1 to 2,000 of them. Your organs need energy to function properly, and that energy is produced by the mitochondria in each cell.

Since mitochondrial function is at the very heart of everything that occurs in your body, optimizing mitochondrial function (and preventing mitochondrial dysfunction) by making sure you get all the right nutrients and precursors your mitochondria need is extremely important for health and disease prevention.

As explained by Rhonda Patrick, Ph.D., in the video above, magnesium plays an important role. Patrick has done extensive research on the link between mitochondrial metabolism, apoptosis and cancer, and on the effects of hyperthermic conditioning on muscle growth.

High-intensity interval training helps optimize athletic performance by increasing your oxidative capacity, meaning the ability of your muscle cells to consume oxygen. Your oxidative capacity relies on your mitochondria’s ability to produce ATP by consuming that oxygen inside the cell.

As noted by Patrick, “You want your ATP production to exceed your ATP consumption, in order to enhance or maximize your performance and avoid muscle fatigue.”

You can increase your oxidative capacity in two ways:

• Increasing the total number of mitochondria in your cells by engaging in high intensity interval exercises. However, in order for new mitochondria to be created, you must have sufficient amounts of magnesium.
• Increasing the efficiency of your mitochondria to repair damage and produce ATP. This process also requires magnesium as a co-factor.

Common Causes for Magnesium Deficiency

A century ago, we were getting an estimated 500 milligrams (mg) of magnesium from the food we ate, courtesy of the nutrient-rich soil in which it was grown. Today, estimates suggest we’re only getting 150 to 300 mg a day from our food supply.

As noted by Patrick, eating a diet rich in calories and poor in micronutrients (read processed foods) is a primary risk factor for magnesium deficiency, for the simple reason that magnesium resides at the center of the chlorophyll molecule.

Chlorophyll, as you may know, is what gives plants their green color. Most Americans eat far too few fruits and vegetables, which may explain why more than half of the American public is deficient in magnesium.

In addition to not getting sufficient amounts from your diet, magnesium is also lost through stress, lack of sleep, alcohol consumption, and prescription drug use (especially diuretics, statins, fluoride and fluoride-containing drugs such as fluoroquinolone antibiotics).

Magnesium levels can also decline in the presence of certain hormones, such as estrogen. If you have elevated insulin levels — which an estimated 80 percent of Americans do — you’re quite likely to have low magnesium levels.⁴

Increasing your magnesium intake may actually go a long way toward improving your condition, or warding off insulin resistance and diabetes in the first place. In one study,⁵ prediabetics with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by 71 percent.

A second study⁶ also found that higher magnesium intake reduces the risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes.

According to the authors, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.” The mechanism by which magnesium controls glucose and insulin homeostasis appears to involve two genes responsible for magnesium homeostasis.⁷

Magnesium is also required to activate tyrosine kinase, an enzyme that functions as an “on” or “off” switch in many cellular functions and is required for the proper function of your insulin receptors. Last but not least, digestive problems such as Crohn’s disease and leaky gut impair your body’s ability to absorb magnesium, which is yet another cause of inadequate magnesium levels.

As noted by Dr. Dean, it’s quite possible that magnesium insufficiency is part of why health problems such as heart disease, diabetes, and high blood pressure are so prevalent these days. It may also play a role in fibromyalgia,⁸ magnesium deficiency is a well-recognized factor in migraines.⁹

Continue Reading At: Mercola.com

 

The Breakaway Guide To Aspartame

TheBreakaway
Zy Marquiez
December 9, 2015

For quite a long time there has been much speculation and suspicion regarding the true nature of aspartame.

With that said, there has been a preponderance of evidence that has seeped through and come forth into a totality of undeniable facts that cannot be ignored any longer.

Aspartame is, by far, the most dangerous substance on the market that is added to foods.

Over a billion people consume aspartame in their foods and beverages across the world, believing it to be a safe ingredient, but what they probably don’t know is that aspartame currently accounts for over 75% of all side effects complaints received by the FDA’s Adverse Reaction Monitoring System [ARMS] for the past 4 years.

Many of these reactions are very serious including seizures and death. A few of the different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, birth defects, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

The FDA knows 92 potential side effects, which were submitted to them on April 20^th 1995 by the Department of Health & Human Services, for aspartame.

At one point, Aspartame was even considered by the Department of Defense [DOD] as a potential biological-warfare neurotoxin.

Besides knowing this, Donald Rumsfeld pushed it out into the stores in over 5,000 at the time when he was CEO of Searly, which eventually was sold to the multi-national Monsanto.  The number of products in which Aspartame is included has increased to approximately 6000 since then.   As many of you may know, Monsanto is a completely other monster that is part of the global food-control scheme and was also named the worst company of 2011.

Aspartame or many products which contain it have been banned all over the world, especially where there is a national healthcare system in place.

Aspartame is best known by the brand names NutraSweet, Equal, Sweet One and Spoonful.  This toxic compound is also used in Extra Gum, Equal, NutraSweet, Diet Pepsi, SlimFast, Diet Coke, Orbit Gum, Juicy Fruit, Gavison, Splenda, as well as many other products.
Aspartame is asynthetic chemical combination which is comprised of approximately 50% phenylalanine, 40% aspartic acid, and 10% methanol. Aspartame is found in thousands of foods, drinks, candy, gum, vitamins, health supplements and even pharmaceuticals.

Each of the three ingredients in Aspartame poses its own dangers and each is well documented as causing a long list of side effects and dangerous health conditions. Watch for the ingredient Acesulfame Potassium, which is just another name for Aspartame.  Also keep in mind a cousin of Aspartame, which goes by the name of Neotame.

Phenylalanine: Even a single use of Aspartame raises the blood phenylalanine levels. High blood phenylalanine can be concentrated in parts of the brain and isespecially dangerous for infants and fetuses. Because it is metabolized much more efficiently by rodents than humans, testing and research on rats alone is not sufficient enough to denounce the dangers of Aspartame for human consumption. Excessive levels of phenylalanine in the brain cause serotonin levels to decrease, leading to emotional disorders like depression.

Aspartic Acid: Aspartic acid is considered anexcito-toxin, which means it over stimulates certain neurons in the body until they die. Much like nitrates and MSG, aspartic acid can cause amino acid imbalances in the body and result in the interruption of normal neurotransmitter metabolism of the brain.

Methanol becomes Formaldehyde [Embalming fluid]: The most prominent danger of Aspartame is that when ingested, the methanol [wood alcohol] is distributed throughout the body, including the brain, muscle, fat and nervous tissues, and is then metabolized to form formaldehyde, which enters cells and binds to proteins and genetic material [DNA]. Methanol is a dangerous neurotoxin and a known carcinogen, which causes retinal damage in the eye, interferes with DNA processes, and can cause birth defects.

According to the Conference of the American College of Physicians, ‘We are talking about a plague of neurological diseases caused by this deadly poison”. Dr. Roberts realized what was happening when ASPARTAME was first marketed. He said “his diabetic patients presented memory loss, confusion, and severe vision loss.” At the Conference of the American College of Physicians, doctors admitted that they did not know. They had wondered why seizures were rampant [the phenylalanine in ASPARTAME breaks down the seizure threshold and depletes serotonin, which causes manic depression, panic attacks, rage, and violence].

There is no way that Monsanto, who is also the creator of the highly toxic defoliant Agent Orange, which was used in Vietnam as a part of a herbicidal warfar program, does NOT know the side effects of Aspartame.  They must know the dangers of this toxic asynthetic chemical. 

Monsanto funds the American Diabetes Association, American Dietetic Association, and the Conference of the American College of Physicians. The New York Times, on November 15, 1996, ran an article on how the American Dietetic Association takes money from the food industry to endorse their products. Therefore, they can not criticize any additives or tell about their link to Monsanto.

Dr. Roberts says “consuming Aspartame at the time of conception can cause birth defects.” The phenylalanine concentrates in the placenta, causes mental retardation, according to Dr. Louis Elsas, Pediatrician Professor of Genetics, at Emory University in his testimony before Congress.

So what are possible alternatives?

Stevia is an herb that has been used as a sweetener in South America for hundreds of years. It is calorie–free, and the powdered concentrate is 300 times sweeter than sugar. It is widely used all over the world. In Japan, for example, it claims 41% of the sweetener market, including sugar, and was used in Japanese Diet Coke until the company replaced it with aspartame to “standardize” worldwide.

Another possibility is Palm Sugar. Palm sugar is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it’s completely natural and unrefined. It’s acquired from the flowers growing high on coconut trees, which are opened to collect their liquid flower nectar. This nectar is then air-dried to form a crystalline sugar that’s naturally brown in color and naturally rich in a number of key vitamins, minerals and phytonutrients, including potassium, zinc, iron, and vitamins B1, B2, B3 and B6.

It is never refined or bleached like white sugar.  So the nutrients it was made with are still there. That’s rare for sweeteners, most of which are highly refined. Even stevia is highly refined in its white powder form [real stevia is a green herb].

Lastly there is Xylitol, which has been shown to have many health benefits, yet few know of its healing power to prevent ear infections in children. It inhibits bacterial growth thus helping to avoid the use of dangerous antibiotics.

Xylitol is a natural low-calorie, low-glycemic sugar substitute produced from the fibers of fruits, vegetables, and trees such as plums, raspberries, corn, and birch. Xylitol is as sweet as sugar and can be used safely by diabetics. As xylitol is a mild sugar alcohol, excessive consumption over 30 grams per day can cause a temporary laxative effect that disappears with continued use as the body adapts. It is also important to find a source of xylitol that is GMO free if made from corn.

Keep in mind, the best way to avoid illnesses is by avoiding the products that cause them.  After many years of researching Aspartame, I have come to realize this is one of the main engines of disease.

The facts speak for themselves.  Ample evidence is abound for those that care to look.

A myriad of reasons for rampant diseases can be postulated, and I have no doubt that at the center Aspartame will lie, as the delectable & stealthy toxin, right in the center assisting Big Pharma with profits carved right from this Devil’s Poison.

One of the main ways one can change heatlh is by changing detrimental habits.  It might not be easy, but it can be done.  I have seen many do it and I have done it myself.

Do your research because your health depends on it.  The sources below are great starting points.

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Sources:

http://buildingbodies.ca/diet-pop-dangers-and-aspartame-poisoning/
http://www.wnho.net/fdas_approval_of_aspartame_under_scrutiny.pdf
http://www.issplendasafe.com/
http://en.wikipedia.org/wiki/Agent_Orange
http://articles.mercola.com/sites/articles/archive/2011/11/06/aspar…
http://www.naturalnews.com/034320_aspartame_sweetener_side_effects….
http://en.wikipedia.org/wiki/Donald_Rumsfeld
http://www.sweetpoison.com/articles/0706/aspartame_symptoms_submit….
http://aspartame.mercola.com/
http://www.holisticmed.net/aspartame/aminoacid.pdf
http://www.healingdaily.com/detoxification-diet/aspartame.htm
http://www.dorway.com/dr-elsas.txt
http://www.naturalnews.com/028996_palm_sugar_natural_sweetener.html
http://www.wnho.net/wtdaspartame.htm
http://www.buildingbodies.ca/Nutrition/aspartame-splenda.shtml
http://www.naturalnews.com/030918_aspartame_GM_bacteria.html
http://www.naturalnews.com/029819_xylitol_ear_infections.html
http://www.mercola.com/article/aspartame/fraud.htm
http://the-health-gazette.com/207/artificial-sweetener-the-aspartam…