15 Foods You Didn’t Know Are High in Vitamin C

Source: Mercola.com
Dr. Mercola
March 24, 2017

http://articles.mercola.com/sites/art… Vitamin C is a vital component of healthy skin and strong immune system. Eat more of these vitamin C foods to stay fit and healthy. To read health articles, visit Mercola.com.

These Amazing Benefits Are Yours When You Drink Water on an Empty

... Widows & filed under Regional Water Cycle , Water , Water Conservation

[Editor’s Note]

My only contention with the article below is about drinking water before brushing your teeth.  This is because, as Dr. Bruce Fife shared in his incisive book, Oil Pulling Therapy – Detoxifying & Cleaning The Body Through Oral Cleansing, while you are sleeping, throughout the night the mouth generates many bacteria overtime.  If you happen to drink the water before cleansing your mouth, you will simply wash down bacteria into your intestines.  This is problematic because many studies have shown the correlation between bacteria in the mouth, bacteria in the intestines and dozens of diseases.   Just food for thought.
________________________________________________________________

Source: TheMindUnleashed.com
Christina Sarich
March 19, 2017

What if one of the simplest practices imaginable could crank up your health to a brand new level? What if you could start this practice tomorrow, first thing in the morning, before your eyes have even really opened, before you’ve brushed your teeth, and before you’ve had that coveted cup of coffee? It’s called the water treatment, and the Japanese culture has been practicing it for hundreds of years with some pretty astounding results.

Before I explain exactly how you do this mind-numbingly easy practice, you should know that the Japanese medical society found first-thing-in-the-morning-water-drinking as an assistant to curing the following diseases:

  • Headaches
  • Body Aches
  • Heart Problems
  • Arthritis
  • Bronchitis
  • Asthma
  • Meningitis
  • Kidney and urine disorders
  • Cancer
  • Ear, nose, and throat disease
  • Diarrhea
  • Piles
  • Diabetes
  • Constipation
  • Excess body weight
  • Womb diseases
  • Gastritis
  • Epilepsy

If this sounds like some kind of snake-oil miracle cure, don’t fret, I’ll explain exactly how it works. The Japanese Water Cure, as it has been called, does the following things to your body’s chemical and physiological processes:

  1. Purifies the colon, getting rid of putrefying waste, and allowing the gut to absorb more of the minerals, vitamins, and enzymes we need to be healthy.
  2. Drinking chilled water first thing in the morning creates what is called thermogenesis, whereby the body burns up to 24% more calories throughout the day with the boosted metabolism that results from drinking water as soon as you wake.
  3. Drinking water on an empty stomach balances the lymph system, an important part of your body’s immune function. The water helps to balance the liquids in your body and fight disease more easily.
  4. Increases the production of new blood and muscle cells, invigorating cellular metabolism.
  5. Drinking water alkalizes the body. Cancer cannot exist in an oxygen-rich alkalized body.
  6. Water consumption stimulates the liver and aids in the digestive process. Some say that our guts contain about 90 percent of our health, or lack thereof.

How to Practice the Water Cure

Here are the steps you should take to make sure you get the best results from the water cure:

1. When you wake up in the morning before brushing your teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes. This allows the water time to filter through the digestive system.

3. After 45 minutes you can eat and drink again.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who sick or aged, and are unable to drink 4 glasses of water at the beginning of the day may try taking a little water at a time and gradually increasing it to 4 glasses per day.

The following list suggests the number of days of the water treatment should be practiced to address specific health concerns:

High Blood Pressure – 30 days

Gastric – 10 days

Diabetes – 30 days

Constipation – 10 days

Cancer – 180 days

TB – 90 days

Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily. (IN other words, start slowly to allow toxins to be cleansed form the joints).

If you are healthy, this healing protocol will simply boost your energy levels, encourage natural, side-effect free detoxification which can boost your mood and help the body recover from the introduction of invaders like viruses or bad bacteria more easily.

Read More At: TheMindUnleashed.com
_____________________________________________________

Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and *See the Big Picture*. Her blog is Yoga for the New World . Her latest book is Pharma Sutra: Healing The Body And Mind Through The Art Of Yoga.

Vitamin C breakthrough: Low-cost nutrient HALTS cancer stem cell growth

Image: Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells… 1000% more effective than cancer drug… peer-reviewed science confirms powerful effects
Source: NaturalNews.com
Mike Adams
March 23, 2017

An exciting medical breakthrough published in the science journal Oncotarget has discovered the astonishing ability of concentrated vitamin C to halt the growth of cancer tumor stem cells.

The study, conducted at the University of Salford in Manchester — (see full text of the study at this link) — tested the impact on cancer stem cell metabolism for seven substances:

  • Three natural substances, including vitamin C
  • Three experimental pharmaceuticals
  • One clinical drug currently in widespread use

The study’s astonishing results reveal “the first evidence that Vitamin C (ascorbic acid) can be used to target and kill cancer stem cells (CSCs), the cells responsible for fuelling fatal tumours,” reports the flagship science publisher Alpha Galileo.

Vitamin C found to work up to 10 times better than a cancer pharmaceutical

Led by Michael P. Lisanti and Gloria Bonuccelli, the study results astonished researchers when it found that vitamin C worked up to 10 times better than a pharmaceutical cancer drug at interfering with cancer stem cell metabolism, effectively shutting down cancer tumors’ ability to process cellular energy for survival and growth.

“Vitamin C is cheap, natural, non-toxic and readily available so to have it as a potential weapon in the fight against cancer would be a significant step,” said Dr. Michael P. Lisanti, Professor of Translational Medicine at the University of Salford, in the Alpha Galileo summary of his research. It goes on to report:

Vitamin C has previously been shown to be effective as a non-toxic anti-cancer agent in studies by Nobel Prize winner Linus Pauling and was recently shown to reduce mortality by 25% on breast cancer patients in Japan. However, its effects on CSC activity have not been previously evaluated and in this context, it behaves as an inhibitor of glycolysis, which fuels energy production in mitochondria, the “powerhouse” of the cell.

Great promise for IV vitamin C therapy as a complementary or alternative cancer treatment

Don’t believe doctors who smugly claim vitamin C has no ability to treat cancer. While the potency of vitamin C (ascorbic acid) used in the study is more than what could be achieved by eating oranges or other vitamin C-rich foods, the high concentration of the powerful nutrient could be achieved through intravenous (IV) therapy.

IV vitamin C therapy is readily available in some “alternative” cancer clinics throughout the world, and this research breakthrough could lead to more clinical trials that might one day see vitamin C used more widely throughout complementary and alternative medicine (CAM).

If these results had been attributed to a patented Big Pharma chemical, it would be heralded as a “miracle cancer drug” breakthrough. But don’t hold your breath waiting for the medical establishment to celebrate this discovery… vitamin C can’t be patented, and it’s incredibly inexpensive, meaning there’s no financial incentive for any cancer clinic to promote vitamin C when they can make far more money off the profits of chemotherapy.

The original study, published in Oncotarget at this link, concludes that “Vitamin C was ~10 times more potent than 2-DG for the targeting of CSCs.” (2-DG refers to an experimental cancer pharmaceutical, and CSC refers to Cancer Stem Cells.)

Read the full HTML text of the study at this link.

New science once again proves “skeptics” are hopelessly ignorant when it comes to advanced medicine

Not surprisingly, to this day, drug-pushing science “skeptics” continue to ridiculously claim that vitamin C has no medicinal use whatsoever and that only chemotherapy can treat cancer, not nutritional therapies. Even the science writers in the fake science media — NYT, CNN, Washington Post, etc. — seem to have no knowledge whatsoever of nutritional therapies for cancer, diabetes, heart disease or other chronic conditions.

It just goes to show you how incredibly ignorant and even nutritionally illiterate the medical “status quo” remains in our pharma-dominated world where profits are far more important to medicine than actually helping people overcome cancer.

Learn more about natural remedies for cancer at Remedies.news, and stay informed about scientifically validated cancer solutions at CancerSolutions.news

Read More at: NaturalNews.com

Superfoods That Give You the Most Bang for Your Buck

superfoods
Source: Mercola.com
Dr. Mercola
March 20, 2017

Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others.1

For example, while lettuce is a staple in most people’s homes, even if they don’t eat a whole lot of vegetables in general, and many may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

Below are 17 of my personal favorites in no particular order, with some added cost-saving and nutrition-boosting tips thrown in along the way.

1. Wild-Caught Alaskan Salmon

Research suggests eating clean fish like salmon, sardines or anchovies once or twice a week may increase your lifespan by more than two years and reduce your risk of dying from cardiovascular disease by 35 percent.2

However, the devil’s in the details, and when it comes to salmon, it’s quite crucial to buy the right kind.

What you’re looking for is wild-caught Alaskan salmon. Steer clear of all farmed and genetically engineered varieties.3 Virtually all salmon marked “Atlantic salmon” comes from fish farms, and researchers have shown farmed salmon may be one of the most toxic foods in the world.

Levels of healthy omega-3 fats are also reduced by about 50 percent in farmed salmon compared to wild salmon, due to the use of grain and legume feed.

Canned salmon labeled “Alaskan Salmon” is a cost-effective way to buy salmon, as it is far cheaper than whole salmon steaks. If you’re not a fan of salmon, you can get many of the same health benefits by eating anchovies or sardines, ideally canned in water rather than olive oil, as inferior grades of olive oil are typically used.

2. Avocado

In addition to being an excellent source of healthy fats, avocados also have other unique health benefits, including enhancing your body’s absorption of nutrients and inhibiting production of an inflammatory compound produced when you eat beef.4

They also contain compounds that inhibit and destroy oral cancer cells,5,6 and being very high in potassium avocados will help balance your potassium to sodium ratio.

Avocados are one of the safest fruits you can buy conventionally-grown, so you don’t need to spend the extra money for organic ones. Their thick skin protects the inner fruit from pesticides.

Another cost-saving measure is to keep them refrigerated. If you buy unripe avocado in bulk when they’re on sale, storing them in the fridge will significantly slow down the ripening process and save a bundle.

Simply place however many you want to use within the next day or two on the counter, and they’ll rapidly ripen.

3. Sprouts and Microgreens

Many of the benefits of sprouts and microgreens relate to the fact that, in their initial and early phase of growth, the plants contain more concentrated amounts of nutrients.7,8,9

As a result, you need to eat far less, in terms of amount, compared to a mature plant. Sprouts may be harvested within just a few days or a week of growth, while microgreens10 are typically harvested after two to three weeks, when they’ve reached a height of about 2 inches.

Essential fatty acids heighten and the protein quality of several vegetables improves when sprouted. Sprouts can also contain up to 100 times more enzymes than their full-grown counterparts, and help protect against chemical carcinogens.11 Watercress may be the most nutrient-dense of all.12,13

Sprouts and microgreens are easy and inexpensive to grow at home. They’re a particularly excellent choice during winter months, when outdoor gardening is limited or ruled out.

Another major benefit is that you don’t have to cook them. A simple way to dramatically improve your nutrition is to swap out lettuce for sprouts and/or microgreens in your salad, or on burgers, sandwiches or tacos.

Even a few grams of microgreens per day can “entirely satisfy” the recommended daily intake of vitamins C, E and K.14

4. Broccoli

Research shows this cruciferous veggie may reduce your risk for many common diseases, including arthritis, cancer, heart disease and more.

When you eat broccoli, you’re getting dozens of super-nutrients that support optimal, body-wide health, including fiber, the anti-cancer compounds sulforaphane15,16,17,18 and glucoraphanin,19,20 anti-inflammatory and free radical quenching phenolic compounds21,22,23 and immune-boosting diindolylmethane (DIM).24,25

Three servings of broccoli per week may reduce your risk of prostate cancer by more than 60 percent.26 Sulforaphane also helps raise testosterone levels, inhibits the retention of body fat, helps detox carcinogens27 and helps protect your muscles against exercise-induced damage.28

Ideally, choose raw broccoli, as frozen broccoli has diminished ability to produce sulforaphane. The enzyme myrosinase,29 which converts glucoraphanin to sulforaphane, is quickly destroyed during the blanching process.30

Even better, opt for broccoli sprouts, which can contain 20 to 50 times more chemoprotective compounds than mature broccoli.31,32

When using raw broccoli, steaming it for three to four minutes will optimize the sulforaphane content. Do not go past five minutes. If you want to boil your broccoli, blanch it in boiling water for no more than 20 to 30 seconds, then immerse it in cold water to stop the cooking process.

The sulforaphane content can be further optimized by eating it with mustard seed, daikon radishes, wasabi, arugula and/or cole slaw.33

5. Onions

Onions are another potent anti-inflammatory, anti-cancer food. Recent research shows people with the highest consumption of onions have a lower risk of several different types of cancer.34,35,36,37

Research has also revealed that the stronger the flavor of the onion, the better its cancer-fighting potential. In one analysis,38,39 shallots, Western yellow and pungent yellow onions were the most effective against liver cancer. The latter two were also particularly effective against colon cancer.

Onions also contain compounds known to protect against cardiovascular disease and neurological dysfunction or decline. They also help prevent obesity and diabetes, in part by inhibiting certain enzymes in your digestive tract, and by supporting healthy blood sugar control.

Antioxidants are most concentrated in the outer layers of the onion, so peel off only the outermost paper-like layer. Overpeeling can reduce important antioxidants and chemoprotective compounds by as much as 75 percent.40

On the upside, the anti-cancer compound quercetin does not degrade when cooked over low heat. Store whole, dry bulbs in a cool, dry, dark place with plenty of air movement to maximize shelf life.

6. Spinach

Spinach is also rich in cancer-fighting antioxidants, vitamin K1 (good for your veins and arteries), magnesium and folate, the latter of which is important for short-term memory and helps lower your risk for heart disease and cancer by slowing down wear and tear on your DNA. It also contains more potassium than banana.

One caveat and contraindication: If you have calcium oxalate kidney stones, spinach is on the list of foods to strictly avoid, as it is high in oxalate. Also keep in mind that boiling the spinach will leach valuable nutrients like vitamin C into the water. After 10 minutes of boiling, three-quarters of the phytonutrients in spinach will be lost, so you’re better off eating it raw, or lightly steamed or sautéed.

7. Coconut Oil

Coconut oil provides a mix of medium-chain fats, including C6, C8, C10 and C12 fats, the latter of which (lauric acid), is most well-known for its antibacterial, antimicrobial and antiviral properties.

The shorter-chained MCTs, on the other hand, are more readily converted into ketones, which are an excellent mitochondrial fuel. Ketones also help suppress the hunger hormone ghrelin, and coconut oil has been shown to aid weight loss and improve your HDL to LDL cholesterol balance.41

My new book, “Fat for Fuel,” explains many of the health benefits associated with a diet high in healthy fats, including coconut oil. Indeed, the ketogenic diet, featuring low net carb and high fat intake, has been shown to be beneficial for many chronic health conditions, including cancer, and can significantly improve your chances of weight loss.

One way to save money on coconut oil is to buy it by the gallon. Big box stores like Costco also tend to have better prices on such bulk items. Unlike other healthy oils such as olive oil, coconut oil is very resistant to oxidation that occurs once you open the jar or apply heat, so buying in bulk is not a major concern.

8. Fermented Cabbage

Cabbage tends to be inexpensive, and you can supercharge its health benefits by fermenting it, thereby also significantly extending its shelf life. The fermenting process produces copious quantities of beneficial microbes that are extremely important for your health, as they help balance your intestinal flora and boost your immunity.

These beneficial bacteria can even help to normalize your weight, and play a significant role in the prevention of type 2 diabetes, depression and other mood disorders.

9. Organic, Pastured Eggs

Free-range or pastured eggs are a relatively inexpensive and amazing source of high-quality nutrients, especially protein and fat. A single egg contains nine essential amino acids, high quality protein, lutein and zeaxanthin for your eyes, choline for your brain, nervous- and cardiovascular systems, and naturally-occurring B12.

Ideally, you’ll want to eat your eggs as close to raw as possible, such as soft-boiled or poached. Scrambled or fried eggs are the worst, as this oxidizes the cholesterol in the egg yolk. If you have kidney damage, you may want to discard the egg white. If you chose to use the egg white, avoid eating it raw unless it’s in combination with the yolk. Eating only egg white could potentially lead to biotin deficiency.

Besides superior nutrition, pastured chickens are much healthier than factory farmed chickens and therefore have a far lower risk of producing eggs infected with salmonella. To find a free-range pasture farm in your local area, check out www.eatwild.com or www.localharvest.org.

Keep in mind that eggs sold as “cage-free” does not mean the chickens were raised under ideal conditions. They’re not raised in cages, but they may still not have access to the outdoors. So, there are still significant differences between “cage-free” and “free range” or “pastured” eggs. To identify better commercial producers and brands, see the Cornucopia Institute’s egg report and scorecard, which ranks 136 egg producers according to 28 organic criteria.

10. Berries

Berries are loaded with vitamins, minerals and micronutrients that impart a host of health advantages. Importantly, their antioxidant power helps keep free radicals in check and fights inflammation. Some of the most important antioxidants in berries are anthocyanins, flavonols, ellagic acid and resveratrol, which studies say help protect your cells and fight off disease.

Blueberries, strawberries, raspberries, cranberries and blackberries are known as some of the world’s best dietary sources of bioactive compounds associated with a reduced risk of heart disease, neurodegeneration, diabetes, inflammation and cancer. One way to prevent waste — as berries can get moldy within days if you don’t eat them — is to buy frozen berries and simply thaw what you need. Frozen berries also tend to be less expensive pound-for-pound compared to fresh berries.

11. Kiwi

If you need vitamin C, which helps support immune function, look no further than the kiwi. One medium-sized fruit provides 117 percent of your daily recommended intake. They’re also a good source of fiber, vitamins E and K, potassium and antioxidants that help ward off chronic disease. Interestingly, kiwis have also been shown to help lower blood pressure.42

Acerola cherries are far better but they are not available commercially and need to be grown in subtropical environments. They are less than 10 percent the size of a kiwi and have more vitamin C. I have two trees that supply me with 50 to 75 or more cherries a day for about 8 months out of the year, which supplies me with many grams of a complete vitamin C matrix.

12. Raw Yogurt and Kefir

While most commercial yogurts are little more than glorified desserts loaded with sugar, yogurt and kefir made from cultured raw, organic grassfed milk are a real superfood, providing an array of healthy bacteria that support optimal health, along with high-quality protein, calcium, B vitamins and even cancer-fighting conjugated linoleic acid (CLA).

If you want to know which commercial yogurts are healthy and which are not, refer to The Cornucopia Institute’s Yogurt Report. Their investigation found many products being sold as yogurt do not even meet the standards for real yogurt. The report also includes a comparative cost analysis of commercial yogurt brands.

The good news is many organic yogurts are actually less expensive, on a price-per-ounce basis, than conventional, heavily processed yogurts (although some of the organic brands of yogurt actually contained some of the highest amounts of sugar). Your absolute best bet — and also your least expensive — is to make your own kefir or yogurt using organic grassfed milk. It’s a simple process requiring nothing more than the milk, some starter granules and a few mason jars.

13. Grassfed Beef and Beef Liver

Swapping grain-fed beef from concentrated animal feeding operations for organic grassfed beef is well worth the added price, as you get higher quality nutrients and less exposure to antibiotics and pathogenic bacteria. As for organ meat, it is a nutritional powerhouse, loaded with vitamins, minerals, amino acids and other compounds vital to your health, many of which Americans are deficient in.

Liver is particularly packed with nutrients. In fact, it contains more nutrients, gram for gram, than any other food, including choline, B vitamins, bioavailable iron, vitamin D and CoQ10.

You can save money by buying directly from a farmer and then freezing the meat. To ensure you’re getting the highest quality possible, look for the American Grassfed Association’s certification. Their website also allows you to search for AGA approved producers certified according to strict standards that include being raised on a diet of 100 percent forage; raised on pasture and never confined to a feedlot; never treated with antibiotics or hormones; born and raised on American family farms.

14. Grassfed Raw Butter

Butter, when made from grassfed cows, is rich in CLA, known to help fight cancer and diabetes. Butter is also a rich source of easily absorbed vitamin A and other fat-soluble vitamins (D, E and K2) that are often lacking in the modern industrial diet, plus trace minerals such as manganese, chromium, zinc, copper and selenium (a powerful antioxidant).

About 20 percent of butterfat consists of short- and medium-chain fatty acids, which your body uses right away for quick energy. Real butter also contains Wulzen Factor, a hormone-like substance that prevents arthritis and joint stiffness, ensuring that calcium in your body is put into your bones rather than your joints and other tissues. The Wulzen factor is present only in raw butter and cream; it is destroyed by pasteurization.

Here, you again have the option of making your own butter from raw grassfed milk. You may also find unpasteurized grassfed butter at your local farm or farmers market. The next best is pasteurized butter from grassfed cows, followed by regular pasteurized butter common in supermarkets.

Even the latter two are healthier choices by orders of magnitude than margarines or spreads. Just beware of “Monsanto Butter,” meaning butter that comes from cows fed almost entirely genetically engineered grains. This includes Land O’Lakes and Alta Dena.

15. Mushrooms

A number of different mushrooms — including shiitake, maitake and reishi — are known for their immune-boosting powers. In fact, some of the most potent immunosupportive agents come from mushrooms, and this is one reason why they’re so beneficial for both preventing and treating cancer. Long-chain polysaccharides, particularly alpha- and beta-glucan molecules, are primarily responsible for the mushrooms‘ beneficial effect on your immune system.

They’re also rich in protein, fiber, vitamin C, B vitamins, selenium, calcium, minerals and antioxidants, including some that are unique to mushrooms. One such antioxidant is ergothioneine, which scientists are now beginning to recognize as a “master antioxidant.”

When it comes to mushrooms, make sure they’re organic, as mushrooms tend to absorb and concentrate toxins from soil, air and water. Growing your own is an excellent option, but avoid picking mushrooms in the wild unless you are absolutely sure you know what you’re picking. Some mushrooms are guaranteed lethal and have no known antidote.

16. Kale

The nutritional density of kale is virtually unparalleled among green leafy vegetables, boasting all essential amino acids and nine non-essential ones. One-half cup of raw kale provides 100 percent of your daily requirement of vitamin A, 340 percent of your vitamin K and 67 percent of your vitamin C. It’s also loaded with both lutein and zeaxanthin, which are important for good eyesight. Gram-for-gram, kale even contains more calcium than milk.

Like many other superfoods on this list, kale contains potent chemoprotective agents, including the phytonutrient indole-3-carbinol — which has been shown to aid DNA cell repair and slow the growth of cancer cells — and sulforaphane. Its anti-inflammatory capabilities have also been shown to help prevent and even reverse arthritis, heart disease and several autoimmune diseases.

17. Whey Protein Concentrate

Whey protein, a byproduct of milk and cheese, has been linked to a variety of health benefits, including:

Helping your insulin work more effectively, which helps maintain your blood sugar level after a meal Promoting healthy insulin secretion, which is imperative for optimal health
Helping to promote your optimal intake of proteins, fats, carbohydrates, vitamins and minerals needed for your overall wellness Helping you preserve lean body tissue (particularly during exercise) as it delivers bioavailable amino acids and cysteine
Supporting your immune system, as it contains immunoglobulins Maintaining blood pressure levels that are already within the normal range

Whey protein concentrate (not to be confused with the far inferior whey protein isolate) is an ideal choice as it’s a rich source of amino acids.

It’s also the best food for maximizing your glutathione levels as it provides all the raw materials for glutathione production (cysteine, glycine and glutamate). Glutathione is your body’s most powerful antioxidant and has even been called “the master antioxidant.” It is a tripeptide found inside every single cell in your body. When shopping for a whey protein, be sure to look for a product that is:

  • Cold pressed
  • Derived from organic grassfed cows
  • Free of hormones
  • Toxin-free
  • Free of artificial sweeteners and sugar

    Read More At: Mercola.com

 

Hospital hazard: Rookie doctors can now be forced to work 24 hour shifts

Image: Hospital hazard: Rookie doctors can now be forced to work 24 hour shifts
Source: NaturalNews.com
Dianne Wiley
March 20, 2017

When a person is taken to the hospital for any reason, be it a broken bone or the birth of a baby, the last thing they want to worry about is if their doctor is rested enough to care for them. Beginning this summer, new guidelines will require that first-year medical residents work in 24-hour shifts. This is an increase from the current 16-hour shifts they are being forced to endure.

Supporters of this change claim that it will help further training and prevent a student from leaving in the middle of a case, allowing them to see a patient from beginning to end. Opponents of this measure say it will do just the opposite and will lead to mistakes that could potentially be fatal and could be easily avoided with proper rest and nutrition.

Currently, first-year residents work 16-hour shifts and are recommended to take “strategic naps.” Adding an extra eight hours on to an already grueling workday could prove fatal to patients. This was seen in New York in 1984 when the death of an 18-year-old college student under the care of residents put medical students into the national spotlight. Medication errors and inadequate supervision were the reasons cited in the case, but it also helped raise awareness to the number of hours residents were expected to work. This, in turn, led to new legislation limiting the number of hours per work shift.

Now, the Accreditation Council for Graduate Medical Education, who first proposed removing the 16-hour cap are pushing for longer hours for more than 120,000 students currently in medical school. Dr. Samantha Harrington, a first-year resident says that 24-hour shifts are too long, as even with a 14-hour schedule she has difficulty staying awake to drive home. Dr. Harrington is a member of the Committee of Interns and Residents, a union group who are wholly opposed to the proposed changes. The American Medical Student Association is also against the increase in shift hours.

In 2003, the Accreditation Council for Graduate Medical Education implemented national standards for a 24-hour workday and a maximum of an 80-hour work week. In 2010, that was shortened to 16-hour work days for first-year residents only after concerns for the safety of sleep-deprived students and their patients were raised.

The reasons behind the removal of the time cap have been cited as short-changing the residents, as they are not able to complete cases or surgeries if their 16 hours are up, having to abruptly change hands in the middle. Other reasons given are that it will improve training flexibility and enhance teamwork.

As quoted from Yahoo News, “Harrington says the grueling hours are ‘based on a patriarchal hazing system,’ where longtime physicians think ‘I went through it, so therefore you have to go through it too.’”

Is this any reason to put our lives and the lives of our loved ones at risk? How are we to know if the doctor is nearing the end of their 24-hour shift and exhausted? Are we really willing to endanger ourselves so they can prove that it is possible to do this? Depending on their health, the average person can go 16 to 20 hours without sleep before feeling negative effects, and we are asking the ones in charge of life and death decisions to go much longer than that while still retaining their full mental capacities.

I think that that is too much to ask of any one person, let alone hospitals filled with residents. Hopefully, the resolution is found before this takes effect this summer.

Read more about the effects of sleep deprivation here: Science.NaturalNews.com

Read More At: NaturalNews.com

Sources:

Yahoo.com

WashingtonPost.com

Eat This, Not That for Longer Life

eating the right foods

Source: Mercola.com
Dr. Mercola
March 20, 2017

You’ve probably heard that “eating right” can go a long way toward keeping you healthy, while it stands to reason that if you don’t, just the opposite will happen — at least sooner than it might have otherwise.

It turns out this is more than just conjecture, since a new study, published in the Journal of the American Medical Association (JAMA), reports that if you eat the right foods in the right amounts, your risk of dying from heart disease, stroke and type 2 diabetes — among the most common killers in the U.S. — could be cut nearly in half.

That’s pretty impressive, but what does “eat the right foods” even mean? It turns out there’s a “substantial body of evidence” showing that “suboptimal” diets are undeniably culpable in causing the development of these illnesses, collectively known as cardiometabolic diseases (CMD), for several reasons. Specifically:

“Dietary factors studied have included individual nutrients (macronutrients, micronutrients, minerals, vitamins, electrolytes, and phytochemicals), foods, and overall dietary patterns.”1

Lead study author Renata Micha, from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, said the scientists’ most important finding of the review was that scientists now understand more about which foods would help keep people in the U.S. from dying prematurely from these diseases.

The challenge, however, is getting people to sit up and take notice. But instead of focusing on foods that are bad for you, Micha asserts that a more compelling approach might be to emphasize the merits of eating beneficial foods and the nutritional aspects they offer.2

Good Foods, Bad Foods and How They Affect Your Health

If you’re at a loss regarding what’s really good for you and what’s really not, the study examined several types of foods to clarify their good and bad aspects.

Researchers combed through numerous studies, including National Health and Nutrition Examination Surveys between 1999 to 2002, and 2009 to 2012, for evidence regarding what foods and/or dietary components affect your health most. Those included:

Vegetables Fruits Processed and unprocessed meats Soybean and corn oils
Omega-3 fats Sugary drinks Seafood Grains, nuts and seeds

Of the 702,308 deaths from the top three diseases, 318,656 were determined to be a result of dietary factors from eating too much — or not enough — of these foods or dietary components.

Not surprisingly, information from this study echoed what scientists had already concluded regarding how the right foods can help, such as heart health.3

Not eating enough nuts and seeds was tied to 59,374 deaths; too much processed meat like bacon was tied to 57,766 deaths; too little fatty fish, such as salmon and sardines, were implicated in 54,626 deaths, and not enough vegetables to 53,410 deaths.

Additionally, 51,695 deaths were tied to too many sugar-sweetened beverages. Interestingly, the study showed that more women than men die of cardiometabolic diseases due to unhealthy diets.

Additionally, younger and less educated people, blacks and Hispanics are at greater risk than older, more educated and white people.4

Eat More of These Foods for Optimal Health

In the U.S., most people follow family tradition for meals so that generally, they’ll consist of protein (meat), vegetables such as potatoes or corn, grains including bread, rice or pasta, a salad and, often, dessert.

That’s not all bad, but there are factors to consider. One is portion size, and the unfortunate trend nowadays is that too many people get too much of a good thing. Optimal amounts of good foods for a healthy diet, the study showed,5 will include:

  • 3 pieces of fruit a day
  • 2 cups of cooked or 4 cups of raw veggies per day
  • 5 1-ounce servings of nuts or seeds per week (about 20 nuts per serving)
  • 8 ounces of seafood weekly
  • 1 5- to 8-ounce serving of red meat per week

Meat and Seafood: Eating to Optimize Your Health

Protein is necessary for good health, but serving sizes are critical because your body can only use so much.

Excess protein requires your body to rid itself of excess nitrogen waste from your blood, stressing your kidneys, and may lead to dehydration. It can trigger the pathways rapamycin (mTOR) and GCN2, involved in cancer and aging.

Most people eat twice as much meat as they need, but how it’s cooked is another factor to consider. Grilled meat, for instance, undergoes a chemical reaction that may produce heterocyclic amines (HCAs), advanced glycation end products (AGEs) and polycyclic aromatic hydrocarbons (PAHs), each linked to deadly diseases.

As for chemically “enhanced” and processed meats, including bacon, salami, pepperoni, ham, pastrami, hot dogs, some sausages and hamburgers, you may be interested to know they’re now classified as carcinogenic (along with tobacco and asbestos), as studies show they can cause cancer in humans.

Further, they may cause male infertility. Most meat sold in the U.S. comes from animals raised in concentrated animal feeding operations (CAFOs), associated with antibiotic-resistant disease. Organic pastured meats have a better nutritional profile overall with far lower risk of pesticide contamination.

There’s also a reduced risk of contamination with drug-resistant microorganisms that can cause illness.

Regarding seafood, there are factors that have changed the dynamics over past decades. Some of what was once considered good for you is now potentially toxic, including shrimp and tuna, two of the most popular.

Fish from all over the world are now largely compromised due to toxic waste, fish farming operations and mercury contamination, which become cumulative as large fish consume smaller ones — all factors to consider when choosing seafood.

Salmon, an excellent source of omega-3 fats, must be wild-caught Alaskan salmon, not farmed.

Why You Need Omega-3 Fats, Nuts and Seeds

To improve your health and advance your life, add optimal amounts of omega-3 fats, as well as nuts, seeds, fruits and vegetables to your diet (if you haven’t already). At the same time, eliminate sodas, as well as processed meats and meats from CAFOs.

Omega-3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil, which provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are heart protective, and in fact markedly reduce the risk of heart attack, stroke and premature death.6

What sets krill oil apart from fish oil is that its omega-3 fats are in a much more absorbable form that’s ready to be used by your body. The primary plant sources of omega-3s are flaxseed, chia and hemp.

That introduces the topic of healthy nuts and seeds, specifically tree nuts (peanuts have the name, but are actually legumes, and not one I recommend) and seeds.

A handful of raw nuts is a great snack and contains healthy fats, fiber, protein, antioxidants and minerals and, as such, is great for your heart and may even help control your weight.

Eating raw seeds, such as pumpkin seeds and sunflower seeds, with their high level of good fats and oils, vitamins, minerals and antioxidants, helps boost your immune system, fights free radicals and may help improve insulin levels, as well as benefit your heart and immune system.

The Facts About Soda and ‘Not Enough Fruits’

One of the dietary components identified by the study involved fruit, with an admonition that people don’t eat enough, which they attributed to 52,547 deaths. Closely connected is the fact that in the study, soda was a definite no-no, and there are exacerbating circumstances for both.

Regarding fruits, they offer many vitamins, enzymes and minerals, but should be eaten in moderation due to fructose content. Drinking fruit juices with added sugars does not provide the same benefit as consuming whole fruits.

Another important point is to eliminate high-fructose corn syrup, or HFCS. In a laboratory, HFCS is considered similar to table sugar, but contains higher levels of fructose. Some manufacturers say it contains no more than 55 percent fructose (with 45 percent glucose), which is comparable to white sugar.

But tests show the fructose in HFCS can reach as high as 65 percent, which explains why HFCS is so much worse for you than refined sugar. Soda consumption, even sugar-free soda, packs on pounds rather than helping you lose. Artificial sweeteners in diet sodas are not a suitable replacement for HFCS, as they’re linked not only to weight gain, but to diabetes, insulin resistance and leptin resistance.

It’s worth noting that soda and fruit juice have something in common: Both can cause gout. Plus, one study showed that women who had a single soda or a 6-ounce glass of fruit juice had a 74 percent and 41 percent higher risk, respectively, of this debilitatingly painful foot problem.7

Something else you should know is that virtually all processed foods contain HFCS, and much of it is hidden. My best recommendation for fructose is to limit it to 25 grams per day, from all sources, and as little as 15 grams a day if you’re diabetic or have chronic health issues (including the fructose from whole fruits).

Another thing to note is that pesticides render some of the most delicious and nutritious fruits and vegetables rather contaminated. The “Dirty Dozen” list8 for 2016 reports the most pesticide-sprayed fruits and vegetables. Peeling them can greatly diminish the hazards contained in these fruits, but then you’re also losing some of the most valuable nutrition. There’s also the “Clean 15” list of the least contaminated.

Excess Salt Isn’t the Problem — Not Enough Potassium Is

The featured study also noted that ingesting too much salt was tied to 66,508 deaths. However, it’s an unbalanced sodium-potassium ratio that leads to hypertension. Studies show that 1 in 3 adults in the U.S. have high blood pressure.9 To say that maintaining balanced levels is crucial for health is not an understatement.

Potassium may be one of the least understood minerals. Suffice it to say that it’s crucial not just for optimal health, but for life. Unfortunately, however, only about 2 percent of the U.S. adult population gets the recommended daily index (RDI) of 4,700 milligrams (mg) per day; the other 98 percent get far less than that.10

Potassium needs to be kept in proper balance with sodium in your blood; if you consume too much sodium, which is common if you eat a lot of processed foods, you’ll have an increased need for potassium. With enough potassium in your diet, your hypertension and stroke risks diminish.Also, when you eat the right vegetables, so too does your risk of developing heart disease.

Potassium is an electrolyte and as such, helps conduct electrical charges in your body, along with calcium, magnesium, calcium and chloride. It’s important to help maintain a balance between the chemical and electrical processes in your body.

What Makes Potassium so Important

Potassium is considered a “major” mineral because it helps your muscles contract, regulates your body fluids, balances low blood sugar, transmits nerve impulses and lowers blood pressure. Leafy greens are one of the best potassium sources.

While getting the right amount can decrease your risk of stroke and heart disease, not getting enough can cause your blood sugar to plunge and kick in symptoms such as weakness, trembling, sweating and confusion. Further, low levels can contribute to the development of kidney stones and high blood pressure.

One of the amazing things about including potassium-rich foods, such as beet greens, avocados, bananas, wild-caught salmon, raw organic, grass-fed yogurt and black beans, in your diet is how quickly your body responds by lowering your risk of such problems, including that of heart disease. Also, organic is always best.

How to Change Your Eating Habits Without Becoming Overwhelmed

While there’s no “silver bullet” in regard to foods that will eliminate your risk of developing these or any other disease, the study’s senior author, also dean of the Friedman School at Tufts University, Dr. Dariush Mozaffarian, believes the way the food system is set up needs to change.

Mozaffarian’s advice for people who feel overwhelmed by the prospect of changing their eating habits is to choose one area to improve and nail it down before moving on to another.

An example, you might start your quest for better health by eliminating HFCS or soda, which undoubtedly would bring about a huge health improvement. With each upgrade, your risk factors for these and many other diseases will begin to diminish, and you’ll even feel better. To quote Micha, “Eating healthy is key, and if we remember that simple fact, most of us can have healthier and better lives.”11

Read More At: Mercola.com