These Amazing Benefits Are Yours When You Drink Water on an Empty

... Widows & filed under Regional Water Cycle , Water , Water Conservation

[Editor’s Note]

My only contention with the article below is about drinking water before brushing your teeth.  This is because, as Dr. Bruce Fife shared in his incisive book, Oil Pulling Therapy – Detoxifying & Cleaning The Body Through Oral Cleansing, while you are sleeping, throughout the night the mouth generates many bacteria overtime.  If you happen to drink the water before cleansing your mouth, you will simply wash down bacteria into your intestines.  This is problematic because many studies have shown the correlation between bacteria in the mouth, bacteria in the intestines and dozens of diseases.   Just food for thought.
________________________________________________________________

Source: TheMindUnleashed.com
Christina Sarich
March 19, 2017

What if one of the simplest practices imaginable could crank up your health to a brand new level? What if you could start this practice tomorrow, first thing in the morning, before your eyes have even really opened, before you’ve brushed your teeth, and before you’ve had that coveted cup of coffee? It’s called the water treatment, and the Japanese culture has been practicing it for hundreds of years with some pretty astounding results.

Before I explain exactly how you do this mind-numbingly easy practice, you should know that the Japanese medical society found first-thing-in-the-morning-water-drinking as an assistant to curing the following diseases:

  • Headaches
  • Body Aches
  • Heart Problems
  • Arthritis
  • Bronchitis
  • Asthma
  • Meningitis
  • Kidney and urine disorders
  • Cancer
  • Ear, nose, and throat disease
  • Diarrhea
  • Piles
  • Diabetes
  • Constipation
  • Excess body weight
  • Womb diseases
  • Gastritis
  • Epilepsy

If this sounds like some kind of snake-oil miracle cure, don’t fret, I’ll explain exactly how it works. The Japanese Water Cure, as it has been called, does the following things to your body’s chemical and physiological processes:

  1. Purifies the colon, getting rid of putrefying waste, and allowing the gut to absorb more of the minerals, vitamins, and enzymes we need to be healthy.
  2. Drinking chilled water first thing in the morning creates what is called thermogenesis, whereby the body burns up to 24% more calories throughout the day with the boosted metabolism that results from drinking water as soon as you wake.
  3. Drinking water on an empty stomach balances the lymph system, an important part of your body’s immune function. The water helps to balance the liquids in your body and fight disease more easily.
  4. Increases the production of new blood and muscle cells, invigorating cellular metabolism.
  5. Drinking water alkalizes the body. Cancer cannot exist in an oxygen-rich alkalized body.
  6. Water consumption stimulates the liver and aids in the digestive process. Some say that our guts contain about 90 percent of our health, or lack thereof.

How to Practice the Water Cure

Here are the steps you should take to make sure you get the best results from the water cure:

1. When you wake up in the morning before brushing your teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes. This allows the water time to filter through the digestive system.

3. After 45 minutes you can eat and drink again.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who sick or aged, and are unable to drink 4 glasses of water at the beginning of the day may try taking a little water at a time and gradually increasing it to 4 glasses per day.

The following list suggests the number of days of the water treatment should be practiced to address specific health concerns:

High Blood Pressure – 30 days

Gastric – 10 days

Diabetes – 30 days

Constipation – 10 days

Cancer – 180 days

TB – 90 days

Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily. (IN other words, start slowly to allow toxins to be cleansed form the joints).

If you are healthy, this healing protocol will simply boost your energy levels, encourage natural, side-effect free detoxification which can boost your mood and help the body recover from the introduction of invaders like viruses or bad bacteria more easily.

Read More At: TheMindUnleashed.com
_____________________________________________________

Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao Tzu, Paramahansa Yogananda, Rob Brezny, Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and *See the Big Picture*. Her blog is Yoga for the New World . Her latest book is Pharma Sutra: Healing The Body And Mind Through The Art Of Yoga.

WARNING: Sugar destroys your body’s ability to absorb these 5 essential nutrients

Image: WARNING: Sugar destroys your body’s ability to absorb these 5 essential nutrients
Source: NaturalNews.com
Russel Davis
March 24, 2017

The sugar industry in the U.S. thrives at a whopping $100 billion in annual revenue. That is because Americans consume an average of 150 lbs of sugar  per year. Most people are aware of the adverse effects of excessive sugar consumption such as obesity, diabetes, and cancer. However, what is known as well-known is that high sugar intake leads to nutrient deficiency. Excessive sugar intake was shown to deplete and reduce the absorption of essential vitamins and minerals needed by the body.

High sugar intake robs the body of essential nutrients

The human body can synthesize vitamin C on its own, but eating too much sugar limits the beneficial effects of the vitamin. Sugar and vitamin C use the same transporters to reach the cells. More sugar in the blood stream means more competition for vitamin C absorption. Increased glucose levels appear to inhibit vitamin C from entering the cells, thereby resulting in limited vitamin absorption. Sugar-induced vitamin C deficiency may result in suppressed tissue regeneration and decreased immune function.

Vitamin D, another important nutrient, can also fall prey to sugar’s unwanted effects. Sugar promotes the expression of enzymes that degrade vitamin D, while simultaneously decreasing enzymes needed to synthesize the vitamin. This then results in vitamin D deficiency. Low vitamin levels were tied to various health conditions such as autoimmunity, dementia, and infection as well as inflammation and certain types of cancer. Vitamin D deficiency was more common in regions with the least amount of sunlight.

Excessive sugar intake results in high blood sugar levels and increased insulin rates. In turn, higher blood sugar and insulin levels promote magnesium excretion by the kidneys, thereby inhibiting tubular reabsorption of the mineral. This prompts the body to use up its magnesium reserves. Magnesium is essential in certain body functions such as blood sugar control, muscle and nerve regulation, and bone building. Excreting this essential mineral from the body can lead to adverse health effects.

Eating too much sugar greatly affects chromium absorption in the body. Similar to magnesium, sugar triggers chromium deficiency by prompting the body to excrete the essential mineral. One study revealed that eating a diet containing 35% sugar leads to a 10% increase in chromium excretion. Chromium is a key mineral the promotes blood glucose control, insulin binding, and macronutient metabolism. Chromium deficiency leads to high blood sugar levels and poor glucose tolerance.

Calcium is vital for skeletal health, blood clotting, and electrolyte balance. Vitamin D expedites calcium absorption in the body by regulating calcium transport in the small intestine. Excessive sugar intake was shown to negatively affect vitamin D absorption, which in turn causes a ripple effect to the body’s calcium absorption. Sugar was also shown to promote calcium excretion by inhibiting tubular reabsorption by the kidneys. Low calcium levels result in unwanted health conditions.

Sweet killer: The nasty effects of high sugar intake on the body

People are becoming more aware of the undesirable health consequences of excessive sugar intake through extensive research and information dissemination. Sugar is associated with a host of other damaging reactions.  To wit: eating too much sugar leads to suppressed immune function and triggers hyperactivity in children. It may lead to kidney damage, increased blood acidity, and advanced aging.

Tooth decay, arthritis, asthma, as well as digestive disorders and candida albicans (a fungus that causes yeast infections) are also among the results of excessive sugar intake. Consuming high amounts of sugar can result in atherosclerosis, eczema, asthma, depression, and free radical formation. Decreased cardiac blood flow, brittle tendons and increased liver and kidney sizes were also among the most hazardous effects of sugar.

Follow more news on sugar and other sweeteners at Sweeteners.news.

Read more At: NaturalNews.com

Sources:

NaturalHealth365.com

ThePaleoMom.com

TheDoctorWithin.com

Dr. Mercola Interviews Ronnie Cummins About Genetically Modified Food [GMO] Awareness

Source: Mercola.com
Dr. Mercola
March 22, 2017

In this video, Dr.Joseph Mercola, natural health expert and Mercola.com founder, is joined with Ronnie Cummins, founder of the Organic Consumers Association (OCA), in discussing the current state of the opposition to genetically modified organisms (GMOs). To read other health articles, visit Mercola.com.

Understand The Important Role of This Organ

Source: iHealthTube.com
March 13, 2017

Dr. Bob DeMaria discusses the role of he gallbladder and its relation to the liver. Find out what foods might be disrupting their function and why some people need their gallbladders removed. Also find out what foods you might eliminate in order to balance the health of these organs and your digestion!

Dr. Mercola and Dr. Perlmutter on the Grain Brain Whole Life Plan

Source:Mercola.com
Dr. Mercola
March 8, 2017

In this video, Dr. Joseph Mercola, natural health expert and Mercola.com founder, and Dr. David Perlmutter, author of The New York Times best seller “The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health,” talk about core strategies that will help boost brain performance and dramatically reduce your risk of Alzheimer’s disease. Visit Mercola.com to read health articles.