Your Magic Mirror: What Your Skin is Telling You About Your Health

Source: TheSpaDr.
Dr. Trevor Cates
May 26, 2017

Skin is your magic mirror. It’s time to stop covering it up with topical creams and makeup and take a closer look at what it’s trying to tell you. In this podcast, I cover the 6 underlying causes behind skin issues and specific diet, lifestyle and skincare tips you can implement today to start addresses these root causes. And, I share exactly how to know which of these root causes are impacting you.

Book Review: Fat For Fuel by Dr. Joseph Mercola | #SmartReads

FatForFuel
TheBreakaway | BreakawayConciousness
Zy Marquiez
May 22, 2017

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
– Ann Wigmore

“He who takes medicine and neglects diet wastes the skill of the physician.”
– Chinese Proverb

There are mainstream doctors, and there are open-minded doctors who are few, but dedicated, within the alternative health community.  Dr. Mercola is one of these select few who isn’t afraid to not only call it how it is, but back up what he says with significant contributions and hard work.

Anyone that has been reading Dr. Mercola’s work for quite some time knows what kind of quality of work they will get.  For those that might be newer, as all of us were at one time, Dr. Mercola has been putting in hard work on his website, and he has been dedicated to help others find truths within the sphere of health, no matter how uncomfortable they may be.

It is no surprise then that in Fat For Fuel, Dr. Mercola has come out once again pulling no punches with his new effort to show the truth behind the myths claiming fats being unhealthy.  Better yet, he goes beyond that to provide the ample benefits that are to be had by eating healthy fats, which harbor immense benefits.

Fat For Fuel is a veritable crash course on how to streamline your health.  Some of the most salient points in the book, which stand to help a lot of individuals, is that Dr. Mercola takes a very comprehensive approach into showing how to cut off the supply line for cancer cells, how to improve your overall health with simple dietary/lifestyle changes, and even discusses how to maintain healthy mitochondria, which helps maintain optimal health reducing the likelihood of cancer, Parkinson’s, Alzheimer’s, Type 2 Diabetes and other diseases.

All of this comes about through what Dr. Mercola calls Mitochondrial Metabolic Therapy [MMT].  Essentially, what MMT does is target mitochondria, which aids in bringing about healing of chronic disease.  This is accomplished by making sure the body uses fat as a primary fuel, rather than using glucose, which is far less optimal.

The system that Mercola provides is rather comprehensive in its approach, while not overlooking common issues that individuals may face in their journey towards optimal health.  The book offers considerations like when to eat and how much time to leave between, what cooking oils to avoid that are deleterious to health, ways to help individuals self-monitor their own health, and much more.

Extensively covered as well are the many benefits of fasting.  Thankfully, there are a few fasting options offered, as well as many of the do’s and don’ts as well.  Also covered there in are Mercola’s own favorite fast, as well as other fasts which also help the body reach optimal health.

The book even covers many of the extensive issues that are prevalent within individuals with too much iron.  This part alone is quite salient since it couples directly too many other health issues like Cancer, Diabetes, Obesity, and more.

In its totality, Fat For Fuel is an in-depth look at how the marvel of the human body can achieve healing by providing it with the proper fuel source.  If you’re interested in healing yourself without having to deal with the myriad issues of that conventional medicine espouses, then consideration of this book should be done.  One thing is for sure, after reading Fat For Fuel people will never think of fats – healthy fats! – in the same way ever again.

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This article is free and open source.  All individuals are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
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About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His other blog, BreakawayConsciousnessBlog.wordpress.com features mainly his personal work, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information nigh always ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

Why Pharmaceuticals Are Really The “Alternative Medicine”

Why Pharmaceuticals Are Really The
Source: GreenMedInfo.com
Sayer Ji
May 20, 2017

Did you know that natural medicine was once, and still is, the default medical system on this planet?

In fact, the use of synthetically produced patent medicines (pharmaceuticals) is a relatively recent development (circa 1870), and should really be called the “alternative medicine” vis-a-vis time-tested, far safer approaches that rely on food, spices, and carefully prepared and administered plant extracts.


A powerful new report released by the Kew Gardens in the United Kingdom reveals that there are currently 28,187 plant species recorded as being of medicinal use throughout the world. In addition, the report revealed that fewer than 16% (4,478) of the species used in plant-based medicines are cited in a medicinal regulatory publication.

While the lesser developed countries are the primary users of plant medicines, they are used in great abundance throughout the world. Even in countries like Germany where conventional, drug-based medicine is the default approach, about 90% of their population also uses herbal medicines. Even the most pharmaceutically obsessed country in the world, the United States, spent 17 billion dollars on traditional herbal medicines in 2000 alone, and the number has grown steadily since then.

It should be noted that mixing plant-based medicines with pharmaceuticals can be dangerous, and as the report points out, many of these plants contain compounds that can cause harm if taken incorrectly. There is also a problem with misnaming or multiple names for the same plant-based medicines::

“143 DATABASES AND PUBLICATIONS CITE 415,180 UNIQUE NAMES FOR PLANT-BASED MEDICINES– AN AVERAGE OF 15 ALTERNATIVE NAMES FOR EACH SPECIES.”

The report also pointed out that…

Read More At: GreenMedInfo.com

Is This Food a Cancer Killer?

Source: iHealthTube.com
May 17, 2017

New research is indicating a common food might help the fight of one of the world’s most common cancers. Also learn about ways you can help prevent the most common form of arthritis and find out how you can also help cut the duration of the common cold!

23 Medicinal #Plants you need to know about when #SHTF

Image: 23 Medicinal plants you need to know about when SHTF
Source: NaturalNews.com
Earl Garcia
May 17, 201

Native Americans used a variety of herbal medicines for treating a plethora of illnesses. An article published in AskaPrepper.com listed 23 of the most commonly-used plants in the arsenal of Native American medicine.

  1. Blackberry – These antioxidant-rich berries were commonly used by the Cherokee people to treat an upset stomach. Blackberry tea is used to relieve swollen tissue and joints, and treat diarrhea. Blackberry root mixed with honey or maple syrup is a potent, all-natural cough syrup.
  2. Mint – The Cherokee brewed mint tea to relieve digestion problems.
  3. Yarrow – Ancient Greeks used yarrow to stem excess bleeding. The pioneers and Aborigines also used the plant as a poultice applied directly on open wounds to promote blood clotting.
  4. Rosemary – This plant is considered sacred among Native American tribes. They used the plant as an analgesic to ease sore joints, muscle pain and spasms. Rosemary is also used to improve memory and boost the circulatory, immune, and nervous system.
  5. Sumac – While the plant has many uses, Native American healers primarily used it for treating eye problems. It is also used as a gargle for sore throat.
  6. Black gum bark – The Cherokee people used to brew mild tea from twigs and black gum bark to ease chest pain.
  7. Cattail – Known as the “supermarket of the swamp,” cattails are an excellent food source among the Native Americans. The plant’s easily digestible parts make it an ideal recovery food.
  8. Red clover – Native American healers used red clover to treat inflammation and respiratory conditions.
  9. Wild rose – Wild rose is used for the treatment of the common cold. The Native Americans also used this plant as a mild diuretic, while a petal infusion is used to cure sore throat.
  10. Greenbriar – This plant is also known as “pull out a sticker.” Brewed greenbriar root is an excellent blood purifier for relieving joint pain.
  11. Buck Brush – Also known as “hummingbird blossom,” Native Americans used this plant to treat a plethora of diseases such as mouth and throat conditions, inflammation, cysts and fibriod tumors.
  12. Wild ginger – This plant is commonly used to treat earache and ear infection.
  13. Saw palmetto – Native American healers used this plant to relieve abdominal pain, and to promote appetite and digestion.
  14. Sage – Just like rosemary, sage is considered a sacred plant among Native Americans. They used this plant to treat abdominal cramps, spasms, colds, and flu.
  15. Prickly pear cactus – Poultice made from mature cactus pads relieves wounds, burns and boils.
  16. Slippery elm – Brewed tree bark health soothes toothache and treats skin conditions, respiratory infections, and sore throats.
  17. Lavender – Native Americans used lavender to address insomnia, anxiety, and depression.
  18. Mullein – Concoctions made from mullein roots relieve swelling joints, hands, and feet.
  19. Honeysuckle – This plant is used to treat asthma, arthritis, mumps, and hepatitis.
  20. Uva Ursi – Native Americans used this plant to treat bladder and urinary tract infection.
  21. Licorice root – Native American healers used this plant to ease stomach problems, food poisoning, and bronchitis.
  22. Devil’s claw – Tea made from devil’s claw may reduce the effects of diabetes. The plant is also used to treat skin conditions, arthritis, and digestion issues.
  23. Ashwagandha – The plant is used to treat a variety of ailments including bone weakness, muscle weakness, and tension as well as loose teeth, memory loss, and rheumatism.

Native American medicine has long been touted for its effective use of plants in healing a variety of diseases. Native American medicine is believed to be as old as 40,000 years and is practically a combination of health practices of more than 500 distinct nations residing in the Americas prior to European exploration at the end of the 15th century. The practice is widely recognized for its philosophy: That man is a part of nature and that health is about achieving balance.

Sources include: 

AskaPrepper.com

HealthAndHealingNY.org

DailyHealthPost.com

Read More At: NaturalNews.com

BREAKING: Health food stores raided for CBDs, police ridiculously claim they’re narcotics

Image: BREAKING: Health food stores raided for CBDs, police ridiculously claim they’re narcotics
Source: NaturalNews.com
Vicki Batts
May 17, 201

It seems that cops are now cracking down on the sale of CBD oil, even if it’s made from hemp. Two health food stores in Bismarck, North Dakota were subjected to police raids this past week — for selling CBD oil. Officers from the police force’s Narcotics division “visited” the Bisman Food Co-op and Terry’s Health Products on May 11, both of which sell the hemp-based product.

According to a spokesperson from Terry’s, they demanded that the owners remove the CBD oil products from their stores’ shelves, but did not confiscate the items — and in fact, the narcotics officers actually purchased some of the oil for testing. The shop owners were reportedly told to stop selling CBD products until the police were able to wrap up their investigation.  Officers will be testing their hemp-derived CBD oil for the presence of two key cannabinoids, THC and CBD.

As it turns out, officials in North Dakota declared that CBD would become a Schedule I drug under the state’s own laws in December. Though the spokesperson from Terry’s Health Products says that they were unaware of the change, they and the owners of Bisman Food Co-op will face stiff penalties if their products test positive for either cannabinoid. They could be charged with Distributing a Schedule I drug, which is a Class B felony and carries up to 20 years in prison. Like the federal variant, the Schedule I drug classification in North Dakota refers to drugs with a “high potential for abuse and addiction” as well as “no medical value.” These are adjectives that many people would say do not accurately describe CBD.

CBD oils have been flying off the shelves, according to both stores. Terry’s has been selling CBD oil for the last three years without any issues like this, and the Bisman Food Co-op has been selling a CBD product for the last year with no problems.

In a statement released after the raids, the Bisman Food Co-op said, “The Bisman Food Co-op is fully committed to providing to our members and customers a variety of health and wellness products that are safe, consistent with the co-op’s guiding principles, and compliant with all state and federal laws.”

But is CBD is being wrongfully accused? Is the plant devoid of medical value — and is it addictive? Or at the very least, more addictive than opioids — a class of federally-approved drugs that have wreaked havoc on our country?

CBD: Is it actually dangerous?

A recent paper published in the journal Neurotherapeutics notes that CBD has a low potential for abuse and addiction, due to the fact that it does not provide much stimulation to the “rewards” center of the human brain. Furthermore, the researchers say that current data has shown that CBD is a viable treatment for addiction. Even Fox News has reported on the fact that research shows that cannabinoids from the cannabis plant may be a successful way to help put an end to the opioid epidemic plaguing the United States, and help individuals who are struggling with addiction to overcome their disease. A small pilot study led by Dr. Yasmin Hurd has shown that CBD can help to reduce cravings in heroin users, and also helps to reduce their anxiety. Cannabidiol, also known as “CBD,” could be an essential compound for this purpose, because unlike THC, CBD does not have psychoactive effects — which means it has an inherently low potential for abuse.

It’s really rather sad: Cannabinoids and the cannabis plant continue to be crucified while seriously addictive substances such as opioids are practically given carte blanche. Even scientists are beginning to realize that while the two substances may offer a similar array of medical uses (such as pain relief), one is far more dangerous than the other.

Newsflash: It’s not CBD that’s dangerous. Dr. Yasmin Hurd, Ward-Coleman Chair of Translational Neuroscience at the Icahn School of Medicine at Mount Sinai, and Director of the Center for Addictive Disorders for the Mount Sinai Behavioral Health System, has studied this topic immensely. As Hurd states, “If you look at both drugs and where their receptors are, opioids are much more dangerous in part because of the potential for overdose. The opioid receptors are very abundant in the brainstem area that regulates our respiration so they shut down the breathing center if opioid doses are high.”

Read more At: NaturalNews.com

Sources:

MyNDNow.com

OCCNewspaper.com

NCBI.NLM.NIH.gov

FoxNews.com

PsychCentral.com