Book Review: Speed – Facing Our Addiction To Fast & Faster And Overcoming Our Fear Of Slowing Down by Dr. Stephanie Brown Ph.D.

Speed
TheBreakaway | BreakawayConciousness
Zy Marquiez
March 26, 2017

Speed – Facing Our Addiction To Fast & Faster And Overcoming Our Fear Of Slowing Down by Dr.  Stephanie Brown Ph.D. is a thought-provoking and timely book.  The author’s premise is that society is addicted to the fast-paced-no-matter-the-consequences type of lifestyle and this has caused many individuals to become addicted to the high speed of modern times.

This book is split up into two parts.  Part one covers much of what addiction entails and how this modern issue has come about.  Part two offers a pragmatic approach for individuals to regain control of their life by employing proactive solutions.   However, initially, the individual must be willing to change.  Without the acceptance of a problem, no solution can ever be had, no matter how perfect that solution may be.

With a sensible and practical approach, Brown not only shows a healthy dose of examples about how addiction to speed plays out in everyday life, but also hones in on many things individuals can do to take back control of their life.

Streamlining her approach using the concept of AA, Brown carries out a veritable top-down, user-friendly [syn.] process in which individuals can be their best helpers, become their best selves.  Not only does the author consistently speak about the perils of instant gratification that modern fast-paced life brings about, but she’s also cognizant of the limits that we all have.  But mainly, Brown makes it a point to show why the immediate access to information [i.e. phones, cpus, google, etc.] has made many individuals addicts more than they know.

Dr. Brown herself cautions that the addiction to Speed:

“…is outstripping people’s ability to manage, to fulfill all of their responsibilities, and even to cope.  The idea that we literally have at our fingertips the tools to do so much more than we actually have the capacity to do well has created an impossible bind that leads to chronic stress and a sense of failure.  You do not have the ability to be on 24/7 like a computer, but you believe you should be able to keep going, and that you will be able to do so if you only try harder.  And so you push yourself incessantly, creating an addictive spiral.”[1]

Likewise, this kind of addiction has spawned what is called dichotomous thinking, which is best exemplified by:

“The belief that you are either a success or failure, a winner or loser, will drive you to stay in motion.  If you are caught in dichotomous thinking, you might think you are being asked to embrace the opposite of frenzied speed with no limits.  You’ll tried to do everything before you so you’ll do nothing.  This thinking, often believed to be the way smart people operate, is actually false and dangerous when you’re growing up living in a complex world.  Very few complicated decisions can be boiled down to yes or not without careful thought to multiple factors involved and the potential costs.”[2]

Such are the perils part of modern fast-paced society is fraught with, and individuals that need help, if they are to regain control of their lives, not only need to pump the breaks, but need to reset – create a whole new approach.

Dr. Brown doesn’t pretend that it’s going to be easy either, as she cautious the reader to be mindful of the fact that relapse does take place.   That said, being cognizant of what to expect is one way to be ready for what life throws at you, and those preparations will definitely help bring about change as long as one stays the course.

All in all, although the book can be quite repetitive at times given that it speaks of addiction, it does have ample information from which individuals can gain insights from.  In a world where nigh nobody ever stops to take a deep breath, and smelling the roses might make some people give an individual askance glances,  we stand much to gain from the knowing of this book.

If part of society doesn’t realize that the go-go-go fast-paced life that never stops for anything has addiction at its core, then it stands to bottom out once it blindly torpedoes into the next obstacle.  That’s why it would be prudent to keep in mind the information in this book, because odds are we ALL know at least ONE person, if not many, that would benefit from this information.
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Footnotes:

[1]  Dr.  Stephanie Brown Ph.D., Speed – Facing Our Addiction To Fast & Faster And Overcoming Our Fear Of Slowing Down, p. 5.
[2]  Ibid., p. 277.

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This article is free and open source. You are encouraged and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
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About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

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BreakawayConsciousness

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who regularly studies subjects such as: Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more. His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world. My work can also be found on https://steemit.com/@zyphrex.

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