April 14, 2016
The video below Dr. Mercola outlines some benefits of Vitamin D. The best part about it is that if you get vitamin D for free from getting sunlight. The idea is to make sure to get enough of it for it to make a difference.
There are literally countless ways that Vitamin D can help, from its anti-cancerous effects, to aiding immunity, fighting infections, heart disease, DNA repair and much much more.
In a quick anecdote, thanks to a friend it became known to me [many years ago] that Vitamin D deficiency actually can be a cause for depression. My friend took a vacation to her home country, and low and behold, figured out that after being out in the sun for an extensive period of time [which she hadn’t been doing at her regular home] she was able to get rid of her depression.
This is not to say that this is the only way depression can manifest. Far from it. There are many ways depression can manifest, such as B-12 deficiency [beginning to see the pattern?].
In any case, as has been shown by Dr. Brogan, in her new groundbreaking book, A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies, depression is not a disease, but a symptom of maladies plaguing the human body.
Dr. Brogan cites dozens of studies to buttress her theory in her traditional ironclad fashion, from outlining the duplicitous “depression-is-a-chemical-imbalance” meme that’s never been proven to exist, to many of the common ways people can get depression symptoms, some of which include poor choices in life style and food choices.
The video below about Vitamin D is only 45 seconds long, but its worth watching.
And if you want more extensive information on Vitamin D, please watch the second video.
Remember, always do your research.