Book Review: Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife

oilpulling
TheBreakaway
Zy Marquiez
March 5, 2017

What is oil pulling?  Simply put, oil pulling is putting a spoonful of oil in your mouth and swishing the oil around, anywhere from a few minutes to twenty minutes.  After finishing, you then proceed to spit out the oil making sure not to swallow it.  That last part is integral, because all the toxins that leave your mouth will become part of the swished components that have seeped from your mouth after oil pulling, and you sure as heck don’t want that entering your system.

Oil pulling itself goes back a few thousand years.  In fact, it has its origins in Ayurvedic medicine in India, if not before.  Ancient Ayurvedic medical texts outlined this practice, and the practitioners found out that rinsing the mouth with vegetable oil ‘not only cleanses the mouth but restores health to the body.  In fact, this process is said to cure a few dozen system diseases.[1]

Because of those facts, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife is a very important, and underrated book.

The reason Oil Pulling Therapy is important is because it gets at the heart of the matter regarding disease: the mouth.  Being a mirror to our bodies, if you have dismal dental health then you are undoubtedly going to experience a kaleidoscope of health problems.

Some of the conditions that are helped by oil pulling are acne, allergies, arthritis, asthma, back pain and neck pain, bad breath, bronchitis, chronic fatigue, colitis, crohn’s disease, constipation, dental cavities, dermatitis, diabetes, eczema, hypertension, hemorrhoids, insomnia, migraine headaches, mucous congestions, peptic ulcers, PMS, periodontal disease, bleeding gums, sinusitis, and tooth abscess.[2]

To continue along the same lines, an incisive passage in the book follows:

“In addition to the above-mentioned conditions, medical studies have indicated that the following can also be directly related to oral health and may respond to oil pulling therapy: Acidosis, Adult Respiratory Distress Syndrome [ARDS], Athrosclerosis, Blood Disorders, Brain Abscess, Cancer, Emphysema, Gallbladder Disease, Gout, Heart Disease, Hyperglycemia, Infertility, Kidney Disease, Liver Disease, Meningitis, Nerve Disorders, Osteoporosis, Paget’s Disease, Pneumonia, Preeclampsia, Preterm/Low Birth Weight Babies, Psychotic Episodes, Stroke, Toxic Shock Syndrome, and many types of infectious disease.”[3]

Many people will instantly think, “But how is it possible that oil pulling can help so much?”  Excellent question.  As alluded to before, the mouth is the gateway to the body, and if the mouth exhibits poor dental health, so will the body.  Since the mouth is a breeding ground for all types of germs, it’s easy to see how these germs, if allowed to remain in the mouth, “can migrate to other parts of the body, cause infections, and alter body chemistry, leading the way to any number of infectious and degenerative conditions.”[4]

For me, personally, there have been quite a few benefits of oil pulling.  As someone whose oil pulled for nigh 3 years, it’s helped my health quite a bit.  Not only do my teeth feel clean, but they are also whiter. Additionally, I don’t experience the pain in my gums that used to happen in the past.  Although I can’t prove it, I do believe myself that oil pulling has also helped me tackle issues with Candida that have taken place in the past.  Furthermore, my regularly scheduled headaches went away, my gums don’t ache when biting foods and are much firmer and healthier, and also don’t experience allergies as much.

The great part about oil pulling is that it’s not only one of the most simplest methods to aid health, but also has nigh no side effects when compared to prescription drugs, which have many.  In fact, properly taken, FDA approved prescription drugs cause over 100,000 deaths yearly.  That’s certainly something you’ll never hear of coconut oil!  That’s a whole ‘nother can of worms however.

In addition, oil pulling, unlike brushing your teeth, gets into many crevices that the brush won’t get into.  This is because “brushing only reaches 60 percent of the surfaces of your teeth, leaving plague in hard-to-reach areas such as in-between teeth.”[5]

Ironically, although benefits of oil pulling go back a few thousand years, it is rarely known to most people.  That’s an intriguing conundrum, except when one realizes that modern medicine goes by the adage that for every ill there is a pill, then you start to see why oil pulling goes against the grain as the system pushes for pills, rather than lifestyle changes and as well as dietary changes.  These changes, ironically, are on par with what our ancestors did, which is why they were vastly healthier than we are as a ‘modern’ society nowadays.

All things considered, oil pulling is one of the cheapest, cost-effective, safe, and efficient ways to take control of one’s health.  Individuals of all ages can do this.   The question isn’t why SHOULD you do it, the question is, why NOT?  But don’t believe me, do your own research, and you will see the effects.
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Sources:

[1] Dr. Bruce Fife, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing, p. 86.
[2] Ibid., p. 12.
[3] Ibid., pp. 11-12.
[4] Ibid., pp. 89-90.
[5] Ibid., p. 18.
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This article is free and open source. You have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.

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Breakaway Links Of The Day – June 1, 2016

Breakaway
TheBreakaway
Zy Marquiez
June 2, 2016

Here are yesterday’s links.

Be safe.

New Fifth Force Of Nature Discovered?  Well, Maybe, But I…
[GizaDeathStar.com | Dr. Joseph P. Farrell]

The Criminalization Of Politics: Hillary Accused Of Rackeering By The FBI, Will She Be Dumped From Presidential Race?
[GlobalResearch.com | Prof. Michel Chussodovsky]

Declassified Documents Reveal Project Horizon: The Lunar Outpost Of The US Army
[Ancient-Code.com |

Wheat Grass For Ulcerative Colitis
DESCRIPTION: A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease.
[NutritionFacts.org | Dr. Greger]

New Rat Study Finds Link Between Cell Phones & Cancer
[NaturalSociety.com | Julie Fidler]

Oil Pipeline Threatens Native American Land
[RT America | Alexey Yaroshevsky]

The 2,000-Year-Old ‘Book Of Giants’ Describes How The Nephilim Were Destroyed
Over 50 Years Ago, researchers came across one of the most important archaeological discoveries of the century when they discovered thousands of ancient scrolls and among them, The Book Of Giants which speaks of the Nephilim and their description.
[Ancient-Code.com]

Fade To Black [E429] Jimmy Church w/ Joseph P. Farrell: Secret Space Program & Breakaway Civilizations
[FadetoBlack | Jimmy Church]

How To: Harvest Salanova
[Urban Farmer | Curtis Stone]

This Doctor Say These Cancer Treatments Are Unacceptable
[iHealthTube.com | Dr. Mark Rosenberg]

Meet The Nazca Runway:  Flat Mountain Tops That Defy Explanation
The giant flat Mountaintops at Nazca have remained a profound mystery for decades.  Even today, archaeologists are unable to explain how and why ‘ancient man’ created massive, flat ‘runway-like’ marks thousands of years ago.
[Ancient-Code.com]

9/11 & Tesla Directed Energy Weapons – Dark Journalist & Dr. Joseph P. Farrell
[DarkJournalist.com | Daniel Lidszt]

Striking with the Root: Turmeric Curcumin and Ulcerative Colitis

Source: NutritionFacts.org
Dr. Greger
May 30, 2016

DESCRIPTION: A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease.

The Vaccine In Vaxxed: So Pure, Angels Sent It For Your Kiddies

QuestionEverything2
Source: NoMoreFakeNews.com
Jon Rappoport
March 29, 2016

(To read about Jon’s mega-collection, The Matrix Revealed, click here.)

Whatever happens in a doctor’s office must be good, right?

Don’t worry, be happy, angels brought the MMR vaccine to Earth so doctors could shoot your kiddies with it.

The film, Vaxxed, which has been axed from the Tribeca Film Festival, is all about the MMR (measles, mumps, rubella) vaccine.

Long-time CDC researcher, Bill Thompson, publicly admitted he and his colleagues committed gross fraud, to make the vaccine seem safe, to pretend it had no connection to autism, when it did. They lied. That’s what Vaxxed is about.

So pardon me, but I thought I’d offer some quotes about MMR. Just to keep you in the loop.

“In 1977, 34 new cases of measles were reported on the campus of UCLA, in a population that was supposedly 91% immune, according to careful serological testing. Another 20 cases of measles were reported in the Pecos, New Mexico, area within a period of a few months in 1981, and 75% of them had been fully immunized, some of them quite recently. A survey of sixth-graders in a well-immunized urban community revealed that about 15% of this age group are still susceptible to rubella, a figure essentially identical with that of the pre-vaccine era.” Richard Moskowitz, MD, The Case Against Immunizations, 1983, American Institute of Homeopathy.

At the excellent site, thinktwice.com, long-time vaccine investigator and author, Neil Z Miller, has assembled an impressive cache of information about the MMR vaccine. Here are a few highlights:

“The drug company that makes the MMR vaccine publishes an extensive list of warnings, contraindications, and adverse reactions associated with this triple shot. These may be found in the vaccine package insert available from any doctor giving MMR, and in the Physician’s Desk Reference (PDR) at the library. The following afflictions affecting nearly every body system — blood, lymphatic, digestive, cardiovascular, immune, nervous, respiratory, and sensory — have been reported following receipt of the MMR shot: encephalitis, encephalopathy, neurological disorders, seizure disorders, convulsions, learning disabilities, subacute sclerosing panencephalitis (SSPE), demyelination of the nerve sheaths, Guillain-Barre’ syndrome (paralysis), muscle incoordination, deafness, panniculitis, vasculitis, optic neuritis (including partial or total blindness), retinitis, otitis media, bronchial spasms, fever, headache, joint pain, arthritis (acute and chronic), transverse myelitis, thrombocytopenia (blood clotting disorders and spontaneous bleeding), anaphylaxis (severe allergic reactions), lymphadenopathy, leukocytosis, pneumonitis, Stevens-Johnson syndrome, erythema multiforme, urticaria, pancreatitis, parotitis, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, meningitis, diabetes, autism, immune system disorders, and death.”  [Bold Emphasis Added]

More from Neil Miller: “This section contains unsolicited adverse reaction reports associated with the MMR vaccine. They are typical of the daily emails received by the ThinkTwice Global Vaccine Institute:

[MMR114] My 12-month-old received his MMR shot on a Friday. The following Friday he had a 104 degree temperature and became violently ill. The doctor said it was a stomach virus. But on Monday morning he woke up with a rash all over. I took him to the doctor and was very upset to learn that this is very common.

[MMR128] Recently, my 13-month-old had his MMR. He now has constant high fevers and seizures, which he never had. He is a totally different boy. This is devastating.

[MMR176] My friend’s 15-month-old daughter received an MMR vaccine. Within eight days she was hospitalized with a 104 degree fever and a skin rash. My friend called to see what I could find out about Stevens-Johnson syndrome. They told her that her daughter may die as a result of this.

Continue Reading At: JonRappoport.com

 

[Review] Recommended Book -The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Balantyne, Ph.D

sbntn

“Pharmaceutical treatment has, thus far, failed to inhibit the tsunami of endemic diseases spreading around the world, and no new tools are in sight. Dramatic alterations, in direction of paleolithic-like lifestyle and food habits, seem to be the only alternatives with the potential to control the present escalating crisis.”
– Stig Bengmark, MD, Ph.D

By: Zy Marquiez
December 20, 2015

For me, this book has been a life changer. As someone who has had chronic Ulcerative Colitis for almost twenty years & am barely in my thirties, hospitalized countless times, this book is a godsend. This is due to the many benefits my health as accrued from implementing much of the advice within this book.

As a side note, the evolution of my health progression with UC went something like this: clean fluoride-free water > removal of toxins [aspartame, nitrates, soy, msg.] from dietary choices > removal of all fast foods > removal of processed foods > switching to organic/non-gmo nutrient-dense foods > gluten-free / paleo approach.

That’s just what helped me. We are all different, so different people will benefit at varying degrees. Am just sharing what helped me in order for it to possibly help others.

Now let’s dive in, shall we?

The Paleo Approach – Reverse Autoimmune Disease And Heal Your Body by Sarah Ballantyne, PhD is an absolute tour de force into regaining your health, with a top-down approach that is as extensive as it is deep in scope.

Although a great length of the book almost has a textbook feel, it is that very precision that shows how exact and thorough Ballantyne’s approach is. She details every aspect of the Paleo Diet discipline [if we may call it that] in a manner that is not just easy to follow, but simple to comprehend.

Ballantyne commences with many of the causes for autoimmune diseases as well as what contributes to those type of health complications/diseases. Thence she couples that along with lifestyle changes that could be contributing to the cause of your dis-ease.

Personally, this is the type of book that should be mandatory reading for everyone in High School, let alone college. The previous statement does not mean that this is the only approach, however.   There are many [dietary] approaches that can and have helped people. A few of these different approaches helped me at varying degrees, the paleo approach being the last anchor that has solidified my health.

Knowledge is imperative in our day an age. That is why nutrition and diet should be an integral component in everyone’s lives. Am saying this to outline the fact that the public school indoctrination system does nothing remotely substantial to address the lack of health knowledge in basic schooling. Then again they do the same with finance & logic, all three of which would help individuals greatly in attaining health, financial versatility and a range of analysis that is sorely needed in the world we live in.

Getting back on track, Ballantyne makes it a point in stating and restating the fact that diet alone cannot help an individual if that individual is still making poor lifestyle choices. While this might seem ‘common sense’ to some, it isn’t. Countless people believe that if they just change their diet, while not addressing other vital [and just as detrimental] issues, all will be okay. Nothing can be further from the truth.

Stress, for instance, causes deleterious issues to those that do not address this common problem.   Ballantyne addresses the stress topic rather poignantly, outlining many solid approaches that have helped many, myself included.

Ballantyne also dovetails into the importance of sleep, which is such an underrated component to health [and thus healing!], as well as not remaining physically stagnant. Moving, doing exercises, heck WALKING outside, all have great benefits. Don’t forget getting ample amounts of sun, for a variety of reasons.

Other issues that are addressed rather trenchantly within this book are the issue of gluten sensitivity [this one affected me greatly] in relation to autoimmune disease and how it affects the intestines, as well as the issue of gut dysbiosis, what it is and how it is caused.

Inflammation is another essential and yet abstruse topic that is focused upon. Ballantyne addresses this issue from myriad directions while also coupling it with stress, sleep and lifestyle choices.

Parasites, as well as persistent infections such as C.Diff are touched upon, as well as the role of probiotics in gut health.

The detrimental side effects of some medications are tackled and talked about in relation to optimal health.

Finally, lest not forget the role of healthy fats, antioxidants, nutrient-dense food, and much, much more.

Ballantyne anchors her book with a thorough nutrient table that’s an excellent reference for anyone, especially those following the ‘Paleo Approach’.

All in all, if you are someone, or know someone with an auto-immune disease, or simply want to live a healthier life, then this book should be at the top of your priority/research list.

The rest revolves around taking the first step, and staying on track.

The choice is yours.

Digressing:

Let food be thy medicine and medicine be thy food.
– Hippocrates