Dr. Mary Newport
July 13, 2016
For decades there has been plenty of differences of opinion when it comes to the role fats play in our overall health. Different fats certainly have different effects on our body. Dr. Mary Newport discusses some reasons fats got a bad rap and how coconut oil, in particular, was demonized. Watch this and find out how we got it wrong about fat!
June 3, 2016
Recommendations for fat in your diet seem to go back and forth, from fat being ok, to eliminating fat, and now learning which kinds of fats are healthy. It can be confusing to say the least! Dr. Patrick Quillin discusses dietary fat and how the thoughts have changed over the years to what we know now. Finally understand healthy and unhealthy fat!
March 11, 2016
DESCRIPTION: If copper is associated with Alzheimer’s disease, what about healthy whole plant food sources such as nuts, seeds, beans, and whole grains?
March 2, 2016
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Journalist Nina Teicholz, author of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.”
Dr. Bruce Fife discusses the benefits of coconut oil for heart health. He cites studies done on people who have a diet heavy in coconuts and how their society’s overall heart health changed when their diets changed. You may be surprised at the connection.