Finally Understand Healthy & Unhealthy Fats

Source: iHealthTube.com
June 3, 2016

Recommendations for fat in your diet seem to go back and forth, from fat being ok, to eliminating fat, and now learning which kinds of fats are healthy. It can be confusing to say the least! Dr. Patrick Quillin discusses dietary fat and how the thoughts have changed over the years to what we know now. Finally understand healthy and unhealthy fat!