For more details, please see investigative reporter Jon Rappoport’s piece on this very subject:
June 22, 2016
In a hectic world dominated by Big Pharma, it is often tempting for patients and health care providers alike to treat stress and mental issues with medications that oftentimes will only make matters worse.
But the good news is there are alternatives – natural alternatives, of course – to dangerous mood-altering drugs – foods and spices that can boost your mood and reverse even chronic depression.
As noted by the MalayMail Online, a number of studies as well as many nutritional publications agree that certain foods have the ability to improve our moods. For instance, omega-3 fatty acids, found in oily fish, nuts and seeds, are well-known mood boosters. But other foods can have different mental benefits.
Certain herbs and spices also tend to have naturally occurring antidepressant benefits, which will give mind and body a healthy boost with a variety of flavors. Below is a closer examination of five top ingredients right from your spice rack that will help improve your mood and keep you free from the clutches of Big Pharma:
Saffron: The aroma of saffron alone can take you away to a much better place. In traditional Eastern medicine it is considered to be the spice of happiness and for good reason: A 2015 Iranian study found that saffron may even have the very same effects as a prescription anti-depressant.
In particular saffron is believed to hone in on issues directly related to foul mood and depression, but also food-related behavioral problems like over-snacking between meals. Saffron is frequently used in Indian cuisine, but it is also a prime addition to Spanish paella, Italian risotto and bouillabaisse fish soup from the south of France. Note, though, that it should not be ingested by women who are pregnant and children under six.
Cinnamon: A heady aroma, cinnamon is definitely unique in its ability to generate good feelings. Whether you are using cinnamon sticks or ground spice, it is an ingredient that definitely stimulates the brain. But researchers say it can also heighten concentration, memory and attention. What’s more, cinnamon can be helpful in reducing cravings for unhealthy sugar.
In addition, combine cinnamon with banana and stir into a tea and you get a great sleep aid without the need of pharmaceutical intervention. Here is a great recipe.
Turmeric: This yellow spice not only brightens up any dish it also brightens our mood. While it is known for its anti-oxidant and anti-inflammatory benefits, turmeric also stimulates release of serotonin, which is your body’s natural mood enhancer.
In fact, a 2013 study published in the journal Phytotherapy Research found that turmeric may actually be more effective at reducing depression than common anti-depressant drugs.
Rosemary: It isn’t just a delicious addition to many Mediterranean dishes – rosemary has a great many medical benefits. For instance, if you’re suffering from mental fatigue, burn-out from a job or activity, or depression, rosemary can reliably reverse such conditions. Rosemary also helps reduce insomnia and can calm frayed nerves.
As noted by Medical News Today:
Hailed since ancient times for its medicinal properties, we still have a lot to learn about the effects of rosemary. Now researchers writing in Therapeutic Advances in Psychopharmacology, published by SAGE, have shown for the first time that blood levels of a rosemary oil component correlate with improved cognitive performance.
Thyme: Thyme is a wonderfully flavorful ingredient for many dishes but it is a staple of Provencal cuisine and is often paired with robust tomato dishes. And like rosemary, thyme is great when it comes to alleviating mental stress, insomnia and other depressive conditions. Besides containing lithium, a mineral that possesses anti-depressant qualities, thyme also contains tryptophan, an amino acid that is used to make serotonin, an essential element for sleep.
In addition, thyme stimulates your mind and calms your nerves.
June 17, 2016
(To read about Jon’s mega-collection, Power Outside The Matrix, click here.)
“Create a killer? Take someone who’s unstable, pump him up with SSRI antidepressants, fill his head full of ideas about violent action, point him in a desired direction, and stand back.” (The Underground, Jon Rappoport)
On June 23rd, the UK will vote on whether to stay in the European Union (the “remain” campaign) or leave the EU (“Brexit”).
The polls show a marked shift, with Brexit supporters gaining. Then a British MP, Jo Cox, who has urged Brits to remain, is murdered.
The man who is arrested, Thomas Mair, is alleged to have shouted “Britain First!” (Brexit) as he killed Cox. However, now witnesses on the scene are saying they heard no such thing.
Too late. Social media and news media are running with the “Britain First, Brexit killer” narrative.
Here is the psyop formula:
MP Jo Cox wanted to remain in the EU. Her killer was a “Brexit right-wing crazy” who yelled “Britain First!” as he murdered her. Therefore, all people who want Brexit are right-wing crazies. Therefore, vote to remain in the EU.
This is how you demonize millions of people.
Jo Cox=good=remain in the EU. Her killer=leave the EU=all people who want to leave the EU are killers.
And then there is this. The arrested killer, Thomas Mair, is widely acknowledged to have been mentally unstable. Well, read this local news story from several year ago, for yourself:
“Thomas Mair, 46, started volunteering at the park [creating a garden] after learning about the opportunity through the Mirfield-based Pathways Day Centre for adults with mental health problems.”
“He said: “I can honestly say it has done me more good than all the psychotherapy and medication in the world.”
“All these problems are alleviated by doing voluntary work.”
“Getting out of the house and meeting new people is a good thing, but more important in my view is doing physically demanding and useful labour.”
“When you have finished there is a feeling of achievement which is emotionally rewarding and psychologically fulfilling.”
Mair states he had been on medication. Specifically which drugs? SSRI antidepressants are a distinct possibility. If so, that’s a potential clue, because these drugs are known to push people over the edge into violent behavior, including suicide and homicide. The same violence can be generated by suddenly withdrawing from the drugs.
A shooting massacre at Columbine High School took place on April 20, 1999. Astonishingly, for eight days after the tragedy, during thousands of hours of prime-time television coverage, virtually no one mentioned the word “drugs.” Then the issue was opened. Eric Harris, one of the shooters at Columbine, was on at least one drug.
The NY Times of April 29, 1999, and other papers reported that Harris was rejected from enlisting in the Marines for medical reasons. A friend of the family told the Times that Harris was being treated by a psychiatrist. And then several sources told the Washington Post that the drug prescribed as treatment was Luvox, manufactured by Solvay.
In two more days, the “drug-issue” was gone.
Luvox is of the same class as Prozac and Zoloft and Paxil. They are labeled SSRIs (selective serotonin reuptake inhibitors). They attempt to alleviate depression by changing brain-levels of the natural substance serotonin. Luvox has a slightly different chemical configuration from Prozac, Paxil, and Zoloft, and it was approved by the FDA for obsessive-compulsive disorder, although many doctors apparently prescribed it for depression.
The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free NoMoreFakeNews emails here or his free OutsideTheRealityMachine emails here.