Book Review: Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife

oilpulling
TheBreakaway
Zy Marquiez
March 5, 2017

What is oil pulling?  Simply put, oil pulling is putting a spoonful of oil in your mouth and swishing the oil around, anywhere from a few minutes to twenty minutes.  After finishing, you then proceed to spit out the oil making sure not to swallow it.  That last part is integral, because all the toxins that leave your mouth will become part of the swished components that have seeped from your mouth after oil pulling, and you sure as heck don’t want that entering your system.

Oil pulling itself goes back a few thousand years.  In fact, it has its origins in Ayurvedic medicine in India, if not before.  Ancient Ayurvedic medical texts outlined this practice, and the practitioners found out that rinsing the mouth with vegetable oil ‘not only cleanses the mouth but restores health to the body.  In fact, this process is said to cure a few dozen system diseases.[1]

Because of those facts, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife is a very important, and underrated book.

The reason Oil Pulling Therapy is important is because it gets at the heart of the matter regarding disease: the mouth.  Being a mirror to our bodies, if you have dismal dental health then you are undoubtedly going to experience a kaleidoscope of health problems.

Some of the conditions that are helped by oil pulling are acne, allergies, arthritis, asthma, back pain and neck pain, bad breath, bronchitis, chronic fatigue, colitis, crohn’s disease, constipation, dental cavities, dermatitis, diabetes, eczema, hypertension, hemorrhoids, insomnia, migraine headaches, mucous congestions, peptic ulcers, PMS, periodontal disease, bleeding gums, sinusitis, and tooth abscess.[2]

To continue along the same lines, an incisive passage in the book follows:

“In addition to the above-mentioned conditions, medical studies have indicated that the following can also be directly related to oral health and may respond to oil pulling therapy: Acidosis, Adult Respiratory Distress Syndrome [ARDS], Athrosclerosis, Blood Disorders, Brain Abscess, Cancer, Emphysema, Gallbladder Disease, Gout, Heart Disease, Hyperglycemia, Infertility, Kidney Disease, Liver Disease, Meningitis, Nerve Disorders, Osteoporosis, Paget’s Disease, Pneumonia, Preeclampsia, Preterm/Low Birth Weight Babies, Psychotic Episodes, Stroke, Toxic Shock Syndrome, and many types of infectious disease.”[3]

Many people will instantly think, “But how is it possible that oil pulling can help so much?”  Excellent question.  As alluded to before, the mouth is the gateway to the body, and if the mouth exhibits poor dental health, so will the body.  Since the mouth is a breeding ground for all types of germs, it’s easy to see how these germs, if allowed to remain in the mouth, “can migrate to other parts of the body, cause infections, and alter body chemistry, leading the way to any number of infectious and degenerative conditions.”[4]

For me, personally, there have been quite a few benefits of oil pulling.  As someone whose oil pulled for nigh 3 years, it’s helped my health quite a bit.  Not only do my teeth feel clean, but they are also whiter. Additionally, I don’t experience the pain in my gums that used to happen in the past.  Although I can’t prove it, I do believe myself that oil pulling has also helped me tackle issues with Candida that have taken place in the past.  Furthermore, my regularly scheduled headaches went away, my gums don’t ache when biting foods and are much firmer and healthier, and also don’t experience allergies as much.

The great part about oil pulling is that it’s not only one of the most simplest methods to aid health, but also has nigh no side effects when compared to prescription drugs, which have many.  In fact, properly taken, FDA approved prescription drugs cause over 100,000 deaths yearly.  That’s certainly something you’ll never hear of coconut oil!  That’s a whole ‘nother can of worms however.

In addition, oil pulling, unlike brushing your teeth, gets into many crevices that the brush won’t get into.  This is because “brushing only reaches 60 percent of the surfaces of your teeth, leaving plague in hard-to-reach areas such as in-between teeth.”[5]

Ironically, although benefits of oil pulling go back a few thousand years, it is rarely known to most people.  That’s an intriguing conundrum, except when one realizes that modern medicine goes by the adage that for every ill there is a pill, then you start to see why oil pulling goes against the grain as the system pushes for pills, rather than lifestyle changes and as well as dietary changes.  These changes, ironically, are on par with what our ancestors did, which is why they were vastly healthier than we are as a ‘modern’ society nowadays.

All things considered, oil pulling is one of the cheapest, cost-effective, safe, and efficient ways to take control of one’s health.  Individuals of all ages can do this.   The question isn’t why SHOULD you do it, the question is, why NOT?  But don’t believe me, do your own research, and you will see the effects.
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Sources:

[1] Dr. Bruce Fife, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing, p. 86.
[2] Ibid., p. 12.
[3] Ibid., pp. 11-12.
[4] Ibid., pp. 89-90.
[5] Ibid., p. 18.
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This article is free and open source. You have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.

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Aluminum, Fluoride, and Glyphosate—A Toxic Trifecta Implicated in Autism and Alzheimer’s Disease

Glyphosate Poisoning
Via: Crookedbearcreekorganicherbs.com
Source: Mercola.com
Dr. Mercola

Aluminum is a known neurotoxin, and according to Professor Christopher Exley of Keele University, aluminum-containing products are likely fueling the rise in Alzheimer’s disease.1 In an article published in the journal Frontiers in Neurology,2 he writes:

“We are all accumulating a known neurotoxin in our brain from our conception to our death. The presence of aluminium in the human brain should be a red flag alerting us all to the potential dangers of the aluminium age.

How do we know that Alzheimer’s disease is not the manifestation of chronic aluminium toxicity in humans?”

People with aluminum toxicity display many of the same symptoms as those with dementia, Parkinson’s, ADHD, autism, and other neurological diseases, and mounting evidence suggests aluminum may play a significant role in the development of those (and other) diseases.

By taking steps to protect yourself, you can minimize your exposure while maximizing your body’s ability to rid itself of this toxic metal, which will move you toward a long and healthy life well into your senior years.

Other toxins to beware of include fluoride and glyphosate. All of these are toxic in their own right, but research suggests they may be even more hazardous in combination.

You May Be Exposed to More Aluminum Than You Think

Aluminum can be found in a wide range of consumer products, including:

  • Foods such as baking powder, self rising flour, salt, baby formula, coffee creamers, baked goods, and processed foods, coloring, and caking agents
  • Drugs, such as antacids, analgesics, anti-diarrheals, and others; additives such as magnesium stearate
  • Vaccines—Hepatitis A and B, Hib, DTaP (diphtheria, tetanus, pertussis), pneumococcal vaccine, Gardasil (HPV), and others
  • Cosmetics and personal care products such as antiperspirants, deodorants (including salt crystals, made of alum), lotions, sunscreens, and shampoos
  • Aluminum products, including foil, cans, juice pouches, tins, and water bottles

According to CDC,5 the average adult in the US consumes about seven to nine mg of aluminum per day in food, and a lesser amount from air and water.

Approximately one percent of the aluminum you ingest orally gets absorbed into your body—the rest is moved out by your digestive tract, providing it’s functioning well. The remaining aluminum can be deposited not only in brain tissue, but also in your nerves, bone, liver, heart, spleen, and muscle.

While one percent may sound like a tiny amount, your overall toxic load will depend on the total amount of toxins you’re exposed to over time. Your diet and digestive health will also play a role in how much your body is actually able to eliminate.

Occupational Exposure to Aluminum Raises Your Risk for Alzheimer’s

One recently published case study3 found high levels of aluminum in the brain of a man who was exposed to aluminum at work for eight years. He later died from Alzheimer’s disease.

According to the authors, it’s the first case showing a direct link between Alzheimer’s disease and elevated brain aluminum following occupational exposure.4

An earlier study5 suggested that aluminum from food and drinking water may be contributing to rising Alzheimer’s rates, noting that:

“In recent years, interest in the potential role of metals in the pathogenesis of Alzheimer’s disease (AD) has grown considerably.

In particular, aluminum (Al) neurotoxicity was suggested after its discovery in the senile plaques and neurofibrillary tangles that represent the principal neuropathological hallmarks of AD.

Al is omnipresent in everyday life and can enter the human body from several sources, most notably from drinking water and food consumption… [O]ther elements present in drinking water, such as fluoride, copper, zinc, or iron could also have an effect on cognitive impairment or modify any Al neurotoxicity.”

Indeed, dozens of studies have shown that fluoride causes brain damage and lowers IQ. Fluoride emitted by aluminum plants has also been implicated in animal disease.6

Farmers in Iceland, for example, claim their animals are being sickened by environmental fluoride contamination—some to the point of having to be euthanized. Others report higher rates of tooth damage and infertility among their livestock.

Another related study7 linked occupational exposure to aluminum to the development of pulmonary fibrosis, a condition in which scarring on your lungs make it difficult to breathe. In this case, the exposure occurred during sanding of Corian material.

All in all, it seems reasonable to conclude that the combination of aluminum, fluoride, and/or a number of other toxins can promote Alzheimer’s disease in addition to a number of other health problems.

Pesticides Can Also Wreak Havoc with Brain Function

Pesticides, for example, have also been shown to have an adverse effect on neurological function and brain health.8 In one study, farmers exposed to organochlorine insecticides had a 90 percent increased risk of depression compared to those who didn’t use them.

Exposure to fumigants increased risk of depression by 80 percent. People exposed to pesticides are also more likely to have Parkinson’s disease.

Clearly, when it comes to toxins, unless the chemical is acutely toxic, the real harm occurs when your body becomes chronically overloaded with them, and most people today are exposed to thousands and perhaps tens of thousands of different chemicals on a regular basis.

Farmers are not the only ones at risk for adverse effects from pesticide exposure. Glyphosate can be found in most processed foods in the Western diet courtesy of GE sugar beets, corn, and soy, and research shows glyphosate enhances the damaging effects of other chemical residues and toxins.

While nearly one billion pounds of glyphosate is doused on both conventional and GE crops worldwide each year, genetically engineered (GE) crops receive the heaviest amounts. Meats from animals raised in confined animal feeding operations (CAFOs) may also contain higher amounts of glyphosate residues, as GE soy is a staple of conventional livestock feed.

It’s quite crucial to understand that glyphosate contamination is systemic, meaning it is integrated into every cell of the plant, from root to tip. It’s not just an issue of topical contamination, as with many other agricultural chemicals sprayed on crops.

Normally, you need to thoroughly wash your produce to remove topical pesticide residues, but you simply cannot remove glyphosate from your produce. And neither can food and animal feed manufacturers who use GE ingredients in their products. This is part and parcel of what makes GE foods so harmful to your health.

Synergistic Poisoning from Aluminum and Glyphosate Implicated in Autism

Dr. Stephanie Seneff, a senior research scientist at Massachusetts Institute of Technology (MIT), has been instrumental in educating people about the hazards of glyphosate. In the video below, she explains how aluminum and glyphosate act together as synergistic poisons that promote autism. Based on the current trend, Dr. Seneff predicts that by 2025, half of all children born will be diagnosed with autism. Clearly, we must identify leading environmental factors contributing to this frightening trend. Lack of vitamin D caused by inadequate sun exposure is one factor. Nutritional deficiencies caused by poor diet are another.

Environmental toxins must not be overlooked however, and some toxins—glyphosate and aluminum included—are far more hazardous and ubiquitous than others, and are therefore likely to contribute to a greater degree. As Dr. Seneff explains, glyphosate’s mechanism of harm renders it particularly problematic. Indeed, according to Dr. Seneff, glyphosate is possibly “the most important factor in the development of multiple chronic diseases and conditions that have become prevalent in Westernized societies,” including but not limited to:

Autism Gastrointestinal diseases such as inflammatory bowel disease, chronic diarrhea, colitis, and Crohn’s disease Obesity
Allergies Cardiovascular disease Depression
Cancer Infertility Alzheimer’s disease
Parkinson’s disease Multiple sclerosis ALS and more

Continue Reading At: Mercola.com

7 Things Better Than Drugs For Health & Healing

This article is copyrighted by GreenMedInfo LLC, 2016
7 Natural Alternatives Better than Drugs for Health and Healing

Source: GreenMedInfo.com
Sayer Ji, Founder
October 29, 2013

Natural medicine is an amazing field, full of inspiring stories and an ever-accumulating body of scientific research to support its increasingly popular view of health.

In fact, at GreenMedInfo.com we specialize in dredging up from the National Library of Medicine’s 23-million citation deep, seemingly oceanic database, highly promising clinical pearls indicating not only the value of natural substances in disease prevention and treatment, but sometimes their clear superiority versus drugs. What’s not to like about that?

But our project, and natural medicine at large, is not without its challenges, one of which is that it is quite easy to get caught up in the allopathic model of treating surface symptoms, albeit naturally.  This ‘natural allopathy,’ if you will, entices people to look for ‘natural cure’ shortcuts and Band-Aids instead of address the deeper issues associated with avoiding, limiting and addressing environmental exposures, reducing stress, and improving diet and exercise, for instance. In a culture that pops hundreds of millions of doses of drugs and supplements on a daily basis, it is increasingly difficult to break free from the powerful psychological pull to ingest something — be it a natural or synthetic “magic pill”; its effects real or imagined — instead of address the underlying problems.

This is also why part of our project is to identify peer-reviewed published research from biomedical journals indicating that there are therapeutic actions, from walking to yoga, dietary changes to exercising, that are at least as effective and often superior to conventional drug-based treatments.

So, here is a good smattering of data that edifies the notion that sometimes, we do not need to “take anything” to stimulate our body’s innate self-healing abilities, as non-invasive therapies – including doing nothing (i.e. watchful waiting) — can accomplish favorable results:

  • Colored light versus Benzyl peroxide for Acne: A combination of blue and red light irradiation therapy was found superior to 5% benzoyl peroxide in treating acne vulgaris without side effects. [i] Another study found blue light irradiation therapy alone as effective as 5% benzyl peroxide in the treatment of acne, but with fewer side effects.[ii]
  • Dietary changes versus Drug Treatment for Hypertension: A high fiber, low sodium, low fat diet is superior to the beta-blocker drug metoprolol in hypertensive type 2 diabetic subjects. [iii]
  • Acupuncture and moxibustion versus pharmaceutical treatment for Sudden Deafness: Acupuncture and moxibustion therapy was found to be superior in treating sudden deafness as compared with the routine drug-based therapy.[iv]
  • Acupuncture versus Drug Treatment for treating Migraines: Acupuncture treatment exhibited greater effectiveness than drug therapy with flunarizine in the first months of therapy for migraine and with superior tolerability.[v]
  • Dietary changes versus high-dose steroid for Crohn’s disease: An elemental diet is as effective as high dose steroid treatment in improving Crohn’s disease activity in children, while superior in supporting the growth of the children.[vi] Two additional studies found similar results in adults with mild-to-moderately active Crohn’s disease.[vii] [viii]
  • Aromatherapy massage versus Tylenol for Menstrual Pain: Aromatherapy massage on the abdomen was found superior to Tylenol for alleviating menstrual pain in high school girls.[ix]
  • Hypnosis versus Valium for Anxiety: Hypnosis during embryo transfer is as effective as diazepam in terms of pregnancy ratio and anxiolytic effects, but with fewer side effects.[x]
  • Yoga technique versus Antidepressant Drug for Depression: Sudarshan Kriya Yoga (a rhythmic breathing technique) was found superior to the drug imipramine in the treatment of depression.[xi]
  • Yogic intervention versus Drug treatment for Irritable Bowel Syndrome: Yogic intervention consisting of poses and breathing exercises was found superior to conventional treatment in diarrhea-predominant IBS.[xii]
  • Foot Reflexology versus Drug treatment for Insomnia: Foot reflexology (Wooden needle technique) was found superior to the drug Alprazolam in the treatment of insomnia.[xiii]
  • Watchful waiting versus Drug treatment for childhood Ear Infection: Watchful waiting compares favorably to immediate antibiotic treatment for some children with non-severe acute otitis media.[xiv]

    This sampling reflects only a minor subset of data within our Therapeutic Actions index, one of six databases on the GreenMedInfo.com open access site.  Presently, we have 216 distinct actions indexed, which can be viewed on our Therapeutic Actions Display Page. You may be surprised how simple conscious acts such as chewing your food thoroughly, laughing or a walk in the forest can produce healing responses within the human body.


    [i] P Papageorgiou, A Katsambas, A Chu. Phototherapy with blue (415 nm) and red (660 nm) light in the treatment of acne vulgaris. Br J Dermatol. 2000 May;142(5):973-8. PMID: 10809858
    [ii] Lúcia H F de Arruda, Vanessa Kodani, Antonio Bastos Filho, Carla Bassanezi Mazzaro. [A prospective, randomized, open and comparative study to evaluate the safety and efficacy of blue light treatment versus a topical benzoyl peroxide 5% formulation in patients with acne grade II and III]. An Bras Dermatol. 2009 Oct;84(5):463-8. PMID: 20098847

    [iii] P J Pacy, P M Dodson, A J Kubicki, R F Fletcher, K G Taylor. Comparison of the hypotensive and metabolic effects of metoprolol therapy with a high fibre, low sodium, low fat diet in hypertensive type 2 diabetic subjects. Diabetes Res. 1984 Nov;1(4):201-7. PMID: 6099231

    [iv] Xin-hua Fan, Ya-nan Ding, Xiang-hui Chang, Yu-lu Ouyang, Qiang Xie. [Comparative observation on acupuncture-moxibustion and western medication for treatment of sudden deafness]. AJR Am J Roentgenol. 2003 Jan;180(1):263-9. PMID: 20942277

    [v] Gianni Allais, Cristina De Lorenzo, Piero E Quirico, Gisella Airola, Giampiero Tolardo, Ornella Mana, Chiara Benedetto. Acupuncture in the prophylactic treatment of migraine without aura: a comparison with flunarizine. Bone. 2009 Nov 26. PMID: 12390610

    [vi] I R Sanderson, S Udeen, P S Davies, M O Savage, J A Walker-Smith. Remission induced by an elemental diet in small bowel Crohn’s disease. Arch Dis Child. 1987 Feb;62(2):123-7. PMID: 3548602

    [vii] M Okada, T Yao, T Yamamoto, K Takenaka, K Imamura, K Maeda, K Fujita. Controlled trial comparing an elemental diet with prednisolone in the treatment of active Crohn’s disease. Hepatogastroenterology. 1990 Feb;37(1):72-80. PMID: 2179093

    [viii] G Zoli, M Carè, M Parazza, C Spanò, P L Biagi, M Bernardi, G Gasbarrini. A randomized controlled study comparing elemental diet and steroid treatment in Crohn’s disease. Aliment Pharmacol Ther. 1997 Aug;11(4):735-40. PMID: 9305483

    [ix] Myung-Haeng Hur, Myeong Soo Lee, Ka-Yeon Seong, Mi-Kyoung Lee. Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study. Evid Based Complement Alternat Med. 2012 ;2012:187163. Epub 2011 Sep 22. PMID: 21949670

    [x] Patrick Catoire, Laurent Delaunay, Thomas Dannappel, Dominique Baracchini, Sabine Marcadet-Fredet, Olivier Moreau, Luc Pacaud, Daniel Przyrowski, Emmanuel Marret. Hypnosis versus diazepam for embryo transfer: a randomized controlled study. Am J Clin Hypn. 2013 Apr ;55(4):378-86. PMID: 23724572

    [xi] N Janakiramaiah, B N Gangadhar, P J Naga Venkatesha Murthy, M G Harish, D K Subbakrishna, A Vedamurthachar. Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. J Affect Disord. 2000 Jan-Mar;57(1-3):255-9. PMID: 10708840

    [xii] Indu Taneja, K K Deepak, G Poojary, I N Acharya, R M Pandey, M P Sharma. Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome: a randomized control study. Appl Psychophysiol Biofeedback. 2004 Mar;29(1):19-33. PMID: 15077462

    [xiii] Yu-ling Gong, Yan-bo Zhang, Chang Han, Ying-yong Jiang, Yuan Li, Shi-chang Chen, Zeng-yu Liu. [Clinical observation on therapeutic effect of the pressing plantar reflex area with wooden needle for treatment of patients with insomnia]. Zhongguo Zhen Jiu. 2009 Nov;29(11):935-7. PMID: 19994698

    [xiv] David P McCormick, Tasnee Chonmaitree, Carmen Pittman, Kokab Saeed, Norman R Friedman, Tatsuo Uchida, Constance D Baldwin. Nonsevere acute otitis media: a clinical trial comparing outcomes of watchful waiting versus immediate antibiotic treatment. Pediatrics. 2005 Jun;115(6):1455-65. PMID: 15930204

    Read More At: GreenMedInfo.com

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    © October 29, 2013.  GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.”

    ______________________________________________________________

The Vaccine In Vaxxed: So Pure, Angels Sent It For Your Kiddies

QuestionEverything2
Source: NoMoreFakeNews.com
Jon Rappoport
March 29, 2016

(To read about Jon’s mega-collection, The Matrix Revealed, click here.)

Whatever happens in a doctor’s office must be good, right?

Don’t worry, be happy, angels brought the MMR vaccine to Earth so doctors could shoot your kiddies with it.

The film, Vaxxed, which has been axed from the Tribeca Film Festival, is all about the MMR (measles, mumps, rubella) vaccine.

Long-time CDC researcher, Bill Thompson, publicly admitted he and his colleagues committed gross fraud, to make the vaccine seem safe, to pretend it had no connection to autism, when it did. They lied. That’s what Vaxxed is about.

So pardon me, but I thought I’d offer some quotes about MMR. Just to keep you in the loop.

“In 1977, 34 new cases of measles were reported on the campus of UCLA, in a population that was supposedly 91% immune, according to careful serological testing. Another 20 cases of measles were reported in the Pecos, New Mexico, area within a period of a few months in 1981, and 75% of them had been fully immunized, some of them quite recently. A survey of sixth-graders in a well-immunized urban community revealed that about 15% of this age group are still susceptible to rubella, a figure essentially identical with that of the pre-vaccine era.” Richard Moskowitz, MD, The Case Against Immunizations, 1983, American Institute of Homeopathy.

At the excellent site, thinktwice.com, long-time vaccine investigator and author, Neil Z Miller, has assembled an impressive cache of information about the MMR vaccine. Here are a few highlights:

“The drug company that makes the MMR vaccine publishes an extensive list of warnings, contraindications, and adverse reactions associated with this triple shot. These may be found in the vaccine package insert available from any doctor giving MMR, and in the Physician’s Desk Reference (PDR) at the library. The following afflictions affecting nearly every body system — blood, lymphatic, digestive, cardiovascular, immune, nervous, respiratory, and sensory — have been reported following receipt of the MMR shot: encephalitis, encephalopathy, neurological disorders, seizure disorders, convulsions, learning disabilities, subacute sclerosing panencephalitis (SSPE), demyelination of the nerve sheaths, Guillain-Barre’ syndrome (paralysis), muscle incoordination, deafness, panniculitis, vasculitis, optic neuritis (including partial or total blindness), retinitis, otitis media, bronchial spasms, fever, headache, joint pain, arthritis (acute and chronic), transverse myelitis, thrombocytopenia (blood clotting disorders and spontaneous bleeding), anaphylaxis (severe allergic reactions), lymphadenopathy, leukocytosis, pneumonitis, Stevens-Johnson syndrome, erythema multiforme, urticaria, pancreatitis, parotitis, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, meningitis, diabetes, autism, immune system disorders, and death.”  [Bold Emphasis Added]

More from Neil Miller: “This section contains unsolicited adverse reaction reports associated with the MMR vaccine. They are typical of the daily emails received by the ThinkTwice Global Vaccine Institute:

[MMR114] My 12-month-old received his MMR shot on a Friday. The following Friday he had a 104 degree temperature and became violently ill. The doctor said it was a stomach virus. But on Monday morning he woke up with a rash all over. I took him to the doctor and was very upset to learn that this is very common.

[MMR128] Recently, my 13-month-old had his MMR. He now has constant high fevers and seizures, which he never had. He is a totally different boy. This is devastating.

[MMR176] My friend’s 15-month-old daughter received an MMR vaccine. Within eight days she was hospitalized with a 104 degree fever and a skin rash. My friend called to see what I could find out about Stevens-Johnson syndrome. They told her that her daughter may die as a result of this.

Continue Reading At: JonRappoport.com

 

Magnesium — A Key Nutrient for Health and Disease Prevention

S0urce:Mercola.com
Dr. Mercola
December 28, 2015

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it’s required for more than 300 different enzymes in your body.

In short, magnesium plays an important role in a wide variety of biochemical processes, including the following:

Creation of ATP2,3 (adenosine triphospate), the energy molecules of your body Action of your heart muscle Proper formation of bones and teeth
Relaxation of blood vessels Regulation of blood sugar levels Activating muscles and nerves
Helping digest proteins, carbohydrates, and fats Serving as a cofactor for RNA and DNA It’s also a catalyst for neurotransmitters like serotonin

As is the case with vitamin D, if you don’t have enough magnesium, your body simply cannot function optimally, and insufficient cellular magnesium levels set the stage for deterioration of metabolic function that can snowball into more serious health problems.

For starters, magnesium is critical for the optimization of your mitochondria, which have enormous potential to influence your health, especially the prevention of cancer.

In fact, optimizing mitochondrial metabolism may be at the core of effective cancer treatment. But your mitochondrial function is also crucial for overall good health, energy, and athletic performance.

Optimizing Mitochondrial Function with Magnesium

Mitochondria are tiny organelles, originally thought to be derived from bacteria. Most cells have anywhere from 1 to 2,000 of them. Your organs need energy to function properly, and that energy is produced by the mitochondria in each cell.

Since mitochondrial function is at the very heart of everything that occurs in your body, optimizing mitochondrial function (and preventing mitochondrial dysfunction) by making sure you get all the right nutrients and precursors your mitochondria need is extremely important for health and disease prevention.

As explained by Rhonda Patrick, Ph.D., in the video above, magnesium plays an important role. Patrick has done extensive research on the link between mitochondrial metabolism, apoptosis and cancer, and on the effects of hyperthermic conditioning on muscle growth.

High-intensity interval training helps optimize athletic performance by increasing your oxidative capacity, meaning the ability of your muscle cells to consume oxygen. Your oxidative capacity relies on your mitochondria’s ability to produce ATP by consuming that oxygen inside the cell.

As noted by Patrick, “You want your ATP production to exceed your ATP consumption, in order to enhance or maximize your performance and avoid muscle fatigue.”

You can increase your oxidative capacity in two ways:

  • Increasing the total number of mitochondria in your cells by engaging in high intensity interval exercises. However, in order for new mitochondria to be created, you must have sufficient amounts of magnesium.
  • Increasing the efficiency of your mitochondria to repair damage and produce ATP. This process also requires magnesium as a co-factor.

Common Causes for Magnesium Deficiency

A century ago, we were getting an estimated 500 milligrams (mg) of magnesium from the food we ate, courtesy of the nutrient-rich soil in which it was grown. Today, estimates suggest we’re only getting 150 to 300 mg a day from our food supply.

As noted by Patrick, eating a diet rich in calories and poor in micronutrients (read processed foods) is a primary risk factor for magnesium deficiency, for the simple reason that magnesium resides at the center of the chlorophyll molecule.

Chlorophyll, as you may know, is what gives plants their green color. Most Americans eat far too few fruits and vegetables, which may explain why more than half of the American public is deficient in magnesium.

In addition to not getting sufficient amounts from your diet, magnesium is also lost through stress, lack of sleep, alcohol consumption, and prescription drug use (especially diuretics, statins, fluoride and fluoride-containing drugs such as fluoroquinolone antibiotics).

Magnesium levels can also decline in the presence of certain hormones, such as estrogen. If you have elevated insulin levels — which an estimated 80 percent of Americans do — you’re quite likely to have low magnesium levels.4

Increasing your magnesium intake may actually go a long way toward improving your condition, or warding off insulin resistance and diabetes in the first place. In one study,5 prediabetics with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by 71 percent.

A second study6 also found that higher magnesium intake reduces the risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes.

According to the authors, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.” The mechanism by which magnesium controls glucose and insulin homeostasis appears to involve two genes responsible for magnesium homeostasis.7

Magnesium is also required to activate tyrosine kinase, an enzyme that functions as an “on” or “off” switch in many cellular functions and is required for the proper function of your insulin receptors. Last but not least, digestive problems such as Crohn’s disease and leaky gut impair your body’s ability to absorb magnesium, which is yet another cause of inadequate magnesium levels.

As noted by Dr. Dean, it’s quite possible that magnesium insufficiency is part of why health problems such as heart disease, diabetes, and high blood pressure are so prevalent these days. It may also play a role in fibromyalgia,8 magnesium deficiency is a well-recognized factor in migraines.9

Continue Reading At: Mercola.com

 

Cannabis Superior To Drugs For Inflammatory Bowel Condition [Crohn’s Disease]

Cannabis Superior To Drugs For Inflammatory Bowel Condition (Crohn's Disease)

Source: GreenMedInfo.com
By: Sayer Ji

When drugs fail, and surgery is the only remaining option on the horizon, smoking cannabis may provide an effective and safe natural alternative for the debilitating inflammatory bowel disease known as Crohn’s disease. 

Crohn’s disease is a debilitating inflammatory bowel disease that chronically affects the lining of the digestive tract and is usually resistant to conventional drug-based treatment. Even with treatment the condition generally progresses to the point where surgery is required in 70% of sufferers. Surgery, however, does not usually provide a cure, with 30% undergoing surgery seeing a recurrence of symptoms within three years, and 60% within 10 years.1

Given the poor prognosis of those diagnosed with Crohn’s disease, some with the condition have been known to experiment with natural alternatives. At GreenMedInfo.com we have gathered preliminary research on natural interventions for the condition, with probiotics, boswellia and curcumin (a turmeric polyphenol) top on the list. We have also spent a good deal of time reporting on research indicating that wheat is an inflammatory food to the digestive tract and therefore should likely be avoided by anyone with an inflammatory bowel condition.

One potential remedy for Crohn’s disease that we have not yet reported on is cannabis. Animal research already indicates that it can ameliorate colitis, an inflammatory condition of the colon. There is also an established role of cannabis within gastroenterology for the following conditions: “anorexia, emesis, abdominal pain, gastroenteritis, diarrhea, intestinal inflammation, and diabetic gastroparesis.”2 Additionally, a retrospective observational study from 2011 found that 21 of the 30 patients who imbibed inhaled cannabis saw significant improvement, with patients requiring steroid treatment reduced from 26 to 4. [view the full PDF here]

These preliminary results set the groundwork for a new study investigating cannabis in Crohn’s patients published this month in the journal Clinical Gastroenterology and Hepatology and titled, “Cannabis Induces a Clinical Response in Patients With Crohn’s Disease: A Prospective Placebo-Controlled Study.” [view the full PDF here]

In the new study — the first randomized, placebo-controlled, double-blinded study of its kind on the topic — researchers studied 21 patients (mean age 40) with Crohn’s disease who did not respond to drug therapy (steroids, immunomodulators, or anti–tumor necrosis factor-α agents). Patients were randomly assigned to be given cannabis, twice daily, in the form of cigarettes containing 115 mg of (THC) or placebo containing cannabis flowers from which the THC had been extracted.

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