1 Hour Gluten Free Bread Recipe

Source: Guildbrook Farm | Simple Sustainable Living
February 15, 2017

Is it possible to make homemade gluten free bread in 1 hour? Jaime shows you the recipe she uses every week for gluten free bread, how she stores it, and what she does with the leftovers.

1 Hour Gluten Free Bread Recipe:
1.75 cups gluten free flour blend (see flour video for recipe or use your own blend)
1.75 cups ground gluten free oatmeal
1 egg
4-5 Tbsp butter or lard (or combo)
0.75 Tbsp Xanthan Gum (optional)
0.75 Tbsp baking powder
1.5 tsp salt
1 tsp apple cider vinegar

For the Yeast:
1-1.25 cups warm water (110 degrees F)
1.5 Tbsp active dry yeast
1 Tbsp sugar (or honey)

Mix yeast ingredients in a bowl and allow yeast to rise. Blend all bread ingredients in a food processor. Add yeast mixture and blend until just incorporated (do not over-blend). Bread should be the consistency of thick cake batter. Add more water or flour as needed. Pour into greased cast iron pan and set in warm oven (100 degrees F) until batter has risen to top of pan. Once risen, turn heat up to 350 degrees and bake for 50 minutes or until internal temperature reaches 180-190 degrees. Remove from oven and remove from pan to cool.

*Note if pan is too full it will rise over the top. If this happens, just clean up edges and continue baking.

Lodge Cast Iron Bread Pan on Amazon: http://amzn.to/2kv0X1H
Xanthan Gum on Amazon: http://amzn.to/2kHPv3r
Organic Beeswax on Amazon: http://amzn.to/2lj4zIa

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Breakaway Links Of The Day – July 26, 2016

TheBreakaway
Zy Marquiez
July 27, 2016

Here are yesterday’s links.

Hope all is well.

Big Pharma Prescriptions In Including Painkillers, Antidepressants Plummeting Seniors Turn To Medical Cannabis
[NaturalNews.com Daniel Gutierrez]

Researchers Find Pre-Inca Machu Picchu That Could REWRITE Andean History
[Ancient-Code.com]

[UrbanGardening] IN FOCUS – The Ninja Flame Weeder
[UrbanGardner | Curtis Stone]

French Should Expose Government Not Islam Over Neo-Gladio Provocations
[TheDailyBell.com]

Signed Into Law: Rhode Island Expands Medical Marijuana Program
[ActivistPost.com | Mike Maharrey]

Who’s Responsible For The Coup In Turkey? Was It Fethulla Gullen?
[Journal-Neo.org | F. William Engdahl]

Does Your Energy Increase Or Decrease?
[NoMoreFakeNews.com | Jon Rappoport]

CDC Releases New Meningitis B Vaccine Mandate For students, Despite Recent Study Showing Shots Fail To Protect
[NaturalNews.com | David Gutierrez]

Annunaki Structures Before The Flood: The 200,000-Year-Old Ancient City In Africa
[Ancient-Code.com]

Sustainable Food Group Petitioning Big Food [Bread] To Stop Spraying Wheat With Cancerous Glyphosate
[NaturalNews.com | J.D. Heyes]

Hillary Clinton Is A Threat To All Humanity
[CorbettReport | James Corbett]

Glyphosate Disrupts DNA Function, Causing ‘Medical Chaos’ In The Form Of Multiple Diseases Including Alzheimer’s, Parkinson’s, Say Researchers
[NaturalNews.com | Julie Wilson]

Many Of These Conditions Can Be Linked To Gluten
Dr. Bob De Maria
[iHealthTube.com]

Leaked DNC Emails Prove Once & For All That Conspiracy Theorists Were Right All Along
[NaturalNews.com | Mike Adams]

Scientists Conclude: There Is Evidence Of A Previously Unknown Species On Earth
[Ancient-Code.com]

62-Year-Old Man REVERSES Type-2 Diabetes By Cutting Out Pasta, Bread
[NaturalNews.com | Ethan A. Huff]

Interviews & Insights – A Chef Without A Kitchen – Giulio Piccioli
[UrbanFarmer | Curtis Stone]

Urban Farmers Targeted By City, Issued Multiple Threats After Property Was Vandalized
[NaturalNews.com | Claire Bernish]

Questions Surrounding The Munich Shooting
[ActiistPost.com | Brandon Turbeville]

#GoodNewsNextWeek: There Was Never Marijuana In The Colorado Water
[MediaMonarchy | James Evan Pilato]

62-Year-Old Man REVERSES Type-2 Diabetes By Cutting Out Pasta, Bread

Source: NaturalNews.com
Ethan A. Huff
July 26, 2016

The next time somebody tries to tell you that type-2 diabetes is irreversible, simply point them to the incredible healing journey of Geoff Whitington, a UK man who was ultimately cured of his diabetic condition, thanks to the loving efforts of his two sons who helped lift their father out of the rut he’d been stuck in for years.

Grossly overweight, hormonally imbalanced, and on the verge of having to have his leg amputated, Geoff had all but given up hope of any sort of healthy future. A security guard who worked long, 15-hour shifts, Geoff was in a pretty bad place health-wise as a result of eating too much takeout and junk food, which left him about 100 pounds overweight and reliant on crutches just to move around.

Grieved at having to watch their formerly healthy, athletic dad get overweight and then become frail due to diabetes, sons Ian and Anthony decided that it was time to intervene. They took their father on a 10-day trip to Spain, during which time they showed him old pictures of himself during his pre-diabetic days, and offered up a solution to restore his health.

The two boys developed a solid workout plan for their dad that they, too, would participate in, and also urged their father to immediately change his diet to exclude two of the things he loved most: pastas and breads. These blood sugar-raising foods are a nightmare for diabetics, and Geoff’s two sons knew that they would have to be pulled from the menu if their father was ever to get better.

Part of the plan involved having younger brother Ian, a documentary filmmaker, capture Geoff’s transformation on film in order to share his story with others – everything from the daily cycling regimen, to the 800-calorie-per-day restricted diet – an anti-diabetic approach pioneered by Professor Roy Taylor of Newcastle University’s Diabetes Research Group.

The film, entitled Fixing Dad, aired on Sunday, July 24, on BBC2. You can learn more about the film here.

This low-carbohydrate, high-protein, high-fat diet helped Geoff shed about 100 pounds, as did the daily workouts with his sons. Eating lots of veggies and clean meats also brought Geoff’s blood sugar levels down to a normal range, so much so that he was able to completely reverse his diabetes and get off his medications.

“We insisted that if he could stick to the diet and exercise plan we had devised for him, we could hopefully enable him to spend another 20 to 30 years with us and his four grandchildren,” son Anthony told the UK’s Daily Mail.

Official dietary guidelines allowing ‘some’ sugar for diabetics will never cure disease

Making these changes was difficult for Geoff – at least initially. But after he began to see dramatic progress in terms of his weight, strength and newfound athletic abilities, continuing on with them was a no-brainer.

His Charcot foot – a diabetic condition in which the arch of the foot collapses due to fragile bones and lack of blood flow – completely went away, as did his diabetes-related heart events. Geoff’s circulation improved, and he began to feel better in many different areas that were gradually crippling him.

He credits it all to the efforts of his sons rather than the system. That’s because the system told Geoff that he could eat “some” sugar in “moderation” – a misnomer of the food establishment – and still survive, as long as he took his pills. But pills were the problem, and diet and exercise were the solution.

“Too many pills are being doled out because the right advice is not getting across,” Geoff told the Daily Mail.

Fresh, chemical-free vegetables are a great addition to any diabetes prevention diet, and you can learn more here about how to grow them at home with the incredible Vertical Garden Tower.

Read More At: NaturalNews.com

Sources for this article include:

DailyMail.co.uk

FixingDad.com

Sustainable Food Group Petitioning Big Food [Bread] To Stop Spraying Wheat With Cancerous Glyphosate

Source: NaturalNews.com
J.D. Heyes
July 26, 2016

A United Kingdom-based charity and organic certification body has called on all major UK bread makers and supermarkets to stop using and selling products that have been treated with glyphosate, the main chemical in the widely-utilized Roundup herbicide by Monsanto.

In a letter, the Soil Association noted that the country’s wheat harvest is approaching, and requested that bread companies and farmers refrain from applying glyphosate as a pre-harvest desiccant in the wheat supply chain, the site Farming UK reported.

Dessication refers to the process of applying a herbicide to a crop shortly before it is harvested, ostensibly to even out ripening so that harvesting can be done sooner (as in northern climates); to improve weed control for a future crop; or when farmers want to ripen a crop more quickly so that they can replant another sooner.

The problem with glyphosate, the Soil Association and others have noted, is that the World Health Organization has confirmed that studies indicate it is a probable carcinogen.

‘Disappointed’

And while the European Union has recently allowed the use of glyphosate pre-harvest in an unrestricted manner, individual EU member states have the authority to decide whether or not they want to permit its use.

The director of policy at the Soil Association, Peter Melchett, said in his letter, that he was “disappointed” over the EU’s glyphosate extension, and appealed directly to UK bread makers to avoid it.

“The Soil Association is disappointed that glyphosate’s license has been extended until December 2017, although the fact that the 18 month extension is far shorter than the 15 years originally proposed has come as a huge blow to the pesticide industry,” Melchett said.

“As you may know, it is for Member States to apply further restrictions on the use of glyphosate, but the Commission made clear (that it supports three important curbs on glyphosate use that were recommended by the European Parliament,” he continued. “In light of mounting evidence that has found glyphosate is not the benign chemical that you were led to believe, the Soil Association believes all these conditions must be implemented as soon as possible.”

Melchett called for any manufactures of flour in the UK to insist that glyphosate not be used on wheat, the primary ingredient in flour, in order to keep the chemical out of the human food chain. He further noted that glyphosate use was controversial, and for that reason should be discontinued. His letter also called on the bread industry to shun the chemical now, before the scheduled harvest of wheat in a couple of weeks.

“The European decision has been taken. The short term and conditional approval for the continued use of glyphosate has clearly confirmed that there are, at the very least, doubts about the safety of glyphosate, and Member States have just agreed that there should be restrictions on pre-harvest use of glyphosate.”

‘Not in our bread’

The WHO study, released in the spring of 2015, and published in the highly respected British medical journal The Lancet, confirmed that the chemical glyphosate is “probably carcinogenic to humans,” and as such it was given the second-highest classification for cancer-causing substances, just below “known carcinogen.”

The study also found that glyphosate was routinely detected in the blood and urine of agricultural workers who had been exposed to it.

The problem even with some organic foods is that genetically modified crop species can often infiltrate fields where no chemical herbicides and pesticides are used. Many have chosen to to purchase their own personal grow systems to avoid any hint of contamination by GM foods.

For bread in the UK, however, the Soil Association hopes that its plea will lead to action on behalf of bread makers and wheat growers. Some have accused the group of “scare-mongering” over glyphosate, but its “Not In Our Bread” campaign shows that glyphosate use has skyrocketed in the country.

Sources:

FarmingUK.com

NaturalNews.com

FWI.co.uk

Read More At: NaturalNews.com

Your Immune Condition Could Be Caused by This

Source: iHealthTube.com
Dr. Jennifer Landa
May 2, 2016

Autoimmune conditions continue to be a major health issue. But what is causing them? Dr. Jennifer Landa shares her thoughts on the issue and explains what could be a major contributor to the epidemic. Dr. Landa explains the connection between your immune system and the digestive tract. With that information, she explains how your immune condition could be caused by this common protein.