Book Review: Fat For Fuel by Dr. Joseph Mercola | #SmartReads

FatForFuel
TheBreakaway | BreakawayConciousness
Zy Marquiez
May 22, 2017

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”
– Ann Wigmore

“He who takes medicine and neglects diet wastes the skill of the physician.”
– Chinese Proverb

There are mainstream doctors, and there are open-minded doctors who are few, but dedicated, within the alternative health community.  Dr. Mercola is one of these select few who isn’t afraid to not only call it how it is, but back up what he says with significant contributions and hard work.

Anyone that has been reading Dr. Mercola’s work for quite some time knows what kind of quality of work they will get.  For those that might be newer, as all of us were at one time, Dr. Mercola has been putting in hard work on his website, and he has been dedicated to help others find truths within the sphere of health, no matter how uncomfortable they may be.

It is no surprise then that in Fat For Fuel, Dr. Mercola has come out once again pulling no punches with his new effort to show the truth behind the myths claiming fats being unhealthy.  Better yet, he goes beyond that to provide the ample benefits that are to be had by eating healthy fats, which harbor immense benefits.

Fat For Fuel is a veritable crash course on how to streamline your health.  Some of the most salient points in the book, which stand to help a lot of individuals, is that Dr. Mercola takes a very comprehensive approach into showing how to cut off the supply line for cancer cells, how to improve your overall health with simple dietary/lifestyle changes, and even discusses how to maintain healthy mitochondria, which helps maintain optimal health reducing the likelihood of cancer, Parkinson’s, Alzheimer’s, Type 2 Diabetes and other diseases.

All of this comes about through what Dr. Mercola calls Mitochondrial Metabolic Therapy [MMT].  Essentially, what MMT does is target mitochondria, which aids in bringing about healing of chronic disease.  This is accomplished by making sure the body uses fat as a primary fuel, rather than using glucose, which is far less optimal.

The system that Mercola provides is rather comprehensive in its approach, while not overlooking common issues that individuals may face in their journey towards optimal health.  The book offers considerations like when to eat and how much time to leave between, what cooking oils to avoid that are deleterious to health, ways to help individuals self-monitor their own health, and much more.

Extensively covered as well are the many benefits of fasting.  Thankfully, there are a few fasting options offered, as well as many of the do’s and don’ts as well.  Also covered there in are Mercola’s own favorite fast, as well as other fasts which also help the body reach optimal health.

The book even covers many of the extensive issues that are prevalent within individuals with too much iron.  This part alone is quite salient since it couples directly too many other health issues like Cancer, Diabetes, Obesity, and more.

In its totality, Fat For Fuel is an in-depth look at how the marvel of the human body can achieve healing by providing it with the proper fuel source.  If you’re interested in healing yourself without having to deal with the myriad issues of that conventional medicine espouses, then consideration of this book should be done.  One thing is for sure, after reading Fat For Fuel people will never think of fats – healthy fats! – in the same way ever again.

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This article is free and open source.  All individuals are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His other blog, BreakawayConsciousnessBlog.wordpress.com features mainly his personal work, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information nigh always ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

April Book Haul 2017 | #SmartReads

BookHaulApril2017

TheBreakaway | BreakawayConciousness
Zy Marquiez
May 8, 2017

“You cannot open a book without learning something.”
– Confucius

“The mind, once stretched by a new idea, never returns to its original dimensions.”
– Ralph Waldo Emerson

Another month, another book haul.

What follows are this month’s pickings.  Being the bibliophile that I am, a couple of patterns will be quite evident, which thankfully led to some intriguing reads when time was available.  There were even some fortuitous garage sale finds which were a pleasant surprise.

All in all, it was a solid month of reading, although didn’t read as much as I would have liked due to unforeseen circumstances.  That said, life will be life, and books certainly help through the journey in myriad ways.

The Mindful Writer by Dinty Moore

Looking for a source of inspiration to summon the muse more often, The Mindful Writer seemed like a sure bet.

In similar footsteps to the War Of Art by Steven Pressfield where the author dabbles within aspects of the writer’, The Mindful Writer was even more inspiring then conceived at first blush.  Not only is the book a lightning quick read, but it also features a mindfulness approach that other books could feature but do not.

If you’re looking for a book that dabbles in quotes that are thought-provoking, employs writing that is purposeful and inspiring, while echoing the Zen point of view if mindfulness, you’ll definitely enjoy this book.

Magicians Of The Gods by Graham Hankcock

Graham Hancock has been researching Ancient Civilizations for a few decades, with his landmark piece Fingerprints of the Gods which is easily his magnum opus.  Magicians Of The Gods is the sequel to that touchstone of alternative history research of ancient civilizations.

Fingerprints Of The Gods was one of the first books I read about alternative history and it was as in-depth as it was thought-provoking.  It captivated me for various reasons, not the least of which was the author’s methodical and thorough research of verifiable sourced materials which broadened the alternative history perspective considerably.  Without a doubt, Hancock’s research set the bar high for the author’s future work, and because of that, Magicians of the Gods will be expected to deliver in similar sound fashion.

Although I haven’t had the time to read this book, really hope that over the next month or so I will be able to read it.  Either way, a review will promptly follow after the book has been thoroughly read.

Curiosity by Alberto Manguel

As an avid reader, and someone who has spoken about the importance of curiosity, finding out about this book was like a child finding a gift on X-mas morning.  That said, I actually have not read this book, but plan on within the next month.

Curiosity is one of those indispensable qualities that are important.  Unfortunately, this s also why modern public schooling seeks to stamp it out while they wish all to conform and make individuals manageable.

As award winning teacher and 30-year veteran of the public school system, John Taylor Gatto stated in the Weapons Of Mass Instruction, the true purpose of public schooling is simply to engineer division, conformity and control.  In fact, these are some of the reasons why Gatto quit teaching within the corrupt schooling system and began speaking at length about these pervasive issues.

For all those reasons, and more, I am really looking forward to reading this particular book.

The Library At Night by Alberto Manguel

Another great book authored by Manguel, this book was purchased having not only had a great respect for libraries, but also because libraries are one of those places where many unexpected and yet life changing circumstances took place.  To not get this book and read it would be a crime!

I can definitely say the book was everything expected and a bit more.  For what it’s worth, the review for this book just got published today.

A History Of Reading by Alberto Manguel

Wanting to do a little bit of research on the history of reading and books, this book felt like a natural place to begin that adventure.  Learning the author was a lover of books simply sealed the deal.  Now having read it, the book was definitely worth the time.

If you appreciate reading and books, you will love this book.  The review for this book was written a few weeks ago.

The Elements Of Style – Classic Edition by William Strunk Jr. Edited By Richard A De A’Morelli

Having read The Elements Of Style 4th Edition by William Strunk Jr. and E.B. White, this book seemed like a natural addition to avail myself of some writing tips.

Unfortunately, the book was a huge let down for reasons mentioned in this review.  Needless to say, although the book had some noteworthy points, it was a huge fell quite short from what was expected.

Origins Of The Sphinx by Robert M. Schoch Ph.D. & Robert Bauval

This is a truly scholarly dissertation into a more precise dating of the Sphinx that makes a lot more sense than the mainstream explanation.  In any case, Origins Of The Sphinx samples a wide array of data on a redating of the Sphinx – enough for the layman, and plenty still for the academic.

More can be read about this book in this review.

The Fountainhead by Ayn Rand

In one of his recent posts entitled Ayn Rand Reconsidered, Jon Rappoport from [JonRappoport.wordpress.com] spoke at length about Ayn Rand, her characters and her work in respect to Individuality.  This quickly became the impetus for me purchasing the book.

Since I respect Individuality a great deal, getting this book was a no-brainer.  Read the book right after receiving it, and it’s hands down one of my favorite fiction books without a doubt.  There really is no other book like it.  A review of it can be read here.

How To Win Friends & Influence People by Dale Carnegie [Miniature Edition]

Having read this book in college, thought it practical to get this brief synopsis of that work.

Curiously, the book’s size shocked most people even though it was stated as “miniature”.  There might have been some tampering with the description according to one reviser.  However, when I myself read the description it was stated as a Miniature Edition, and saw nothing wrong with it, especially since the book only cost $5.  I really wasn’t expecting much more than what arrived.  That said, I do understand some people having wanted a larger book however, so I can empathize with their plight.

Goddess Of The MarketAyn Rand & The American Right by Jennifer Burns

After reading The Fountainhead, I made it a point to seek out as much of Rand’s work as possible.  Although a lot of what she states I am still ruminating upon, regardless, I still very much appreciate her point of views, especially about individuality.

Whether I agree with her, or anyone else, matters not.  What matters is what I can learn from said individuals, and there’s much to learn from Ayn Rand.

Being able to gaze through the eyes an intellectual from decades ago is definitely something I intend to do more of, and thought it sensible to follow suit with more of Rand’s work.

On Writing Well by William Zinsser

Along the same lines as Elements of Style 4th Edition, On Writing Well is another salvo into my self-directed learning process about writing.  The book was worth every penny, and made me consider writing in ways I had not previously thought of.

Veterans of the craft will know many of the tenets, but for me, being a neophyte, it offered much for contemplation.

The Chicago Manual Of Style 15th Edition

Mirroring the above book, this book was purchased to serve as a reference for particulars rules about writing.

This is not in any way to make writing mechanical, but to makes sure some of the simple mistakes that can be glossed over are swept away from the page before they arrive at writer’s row.

The Art Of Fiction by Ayn Rand

Having thoroughly enjoyed Ayn Rand’s The Fountainhead, which is a veritable crashcourse on all things individuality, and having read nothing as meaningful in fiction from anyone else with such depth, The Art Of Fiction became a natural target for my curiosities on Rand’s point of view on writing fiction.

Unfortunately haven’t read it, but will do so within the next month or so and a review will certainly follow.

Phenomena by Anne Jacobson

Having experienced some paranormal circumstances in the past prompted me to search for answers.  At the time, this led me to read books on remote viewing and extra-sensory perception.  After reading many significant books on the subject and finding much purchase in most of them, seeing Phenomena available piqued my curiosity on the psi phenomena considerably.

Unfortunately, for many reasons this book was an absolute failure, which can be read about here.  There are much better books out there to say the least.

Battlefront: Twilight Company (Star Wars)

Needing a hiatus from all the non-fiction books I’ve been reading, and being a veritable Sci-Fi junkie and avid Star Wars fan, my sights were set on this particular book.

So far I am only a fourth of the way through the book, but it’s been rather engaging, intriguing and consistent on all areas.  I might review the book if time permits, time will tell.  Regardless, unless the story drops off a cliff or something unexpected takes place I cannot see myself not enjoying the book.

As far as unplanned purchases are concerned, at a  garage sale, James Patterson’s Private Berlin and Max were found, as well as Robert Ludlum’s The Rhine Exchange & John Grisham’s The Whistler.  All of these totaled a whopping $2 collectively.

How was the month for everyone else?  Any of you read anything enjoyable and/or intriguing lately?  Were there any hidden gems that shone fortuitously on your path?  Feel free to share them below, for I would really enjoy hearing what other people are reading about and finding intriguing.

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This article is free and open source. You are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.

___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His other blog, BreakawayConsciousnessBlog.wordpress.com features mainly his personal work, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information nigh always ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

Book Review: The Elements Of Style [4th Edition] by William Strunk Jr. & E.B. White

The Veritable Scaffolding For Writers Of All Types

ElementsOfStyle4thEd
TheBreakaway | BreakawayConciousness
Zy Marquiez
April 26, 2017

“If a writer wrote merely for his time, I would have to break my pen and throw it away.”
– Victor Hugo

Once  rated “one of the 100 most influential books written in English” by Time magazine in 2011, The Elements Of Style [4th Edition] by William Strunk Jr. & E.B. White is a systematic book which employs a no-nonsense approach on enduring principles of sound writing.

Cogent, concise and methodical, The Elements Of Style provides the firm foundation upon which writers can construct or improve their repertoire.

Featuring advice that is as simple as it is timeless, the book’s easy-to-follow approach allows for the incisive individual to become more robust with the principles of writing, while honing their own individual style as well.

Undoubtedly, some of these tenets will be familiar to some of you.  Even so, many are oft-overlooked and having them around to reference is quite convenient.

For a book that is nigh a century old, it still ‘packs a punch’.  Incidentally, that prior figure of speech, “packs a punch,” for instance, dances along the line of Style Rule #18: Use Figures Of Speech Sparingly.

Perhaps it shouldn’t have been used, perhaps so.  But having read this book, as a writer, I am consciously thinking of how the use of diction affects everything.  Ruminating a bit, perhaps, instead of writing that the book still “packs a punch,” I could have written “this book provides a treasure trove of insights for writers.”  Even though the first sentence gets the meaning across, the second one is smoother, and accomplishes the same thing in amenable fashion.    That is merely one example of the possibilities that this book will allow the shrewd writer to undertake once he begins to firmly inculcate its lessons and employ them therein.

Great writing, like a sound structure, can only take place with a firm foundation.  The scaffolding for that will undoubtedly require the insights of this book.  If you know all of them by heart, you’re one step ahead.  If not, then ponder getting this book.  And considering that these days, many people communicate with others through the written word on the Internet, it would be prudent to learn these tenets since they will undoubtedly help those who need to employ them.

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This article is free and open source. You are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.

Book Review: Phenomena by Annie Jacobsen

Phenomena
TheBreakaway | BreakawayConciousness
Zy Marquiez
April 26, 2017

Phenomena -The Secret History Of The U.S. Government’s Investigation’s Into Extrasensory Perception & Psychokinesis by Annie Jacobsen is an attempt to catalogue the “definitive history” of the Government’s research into a lot of the paranormal.

Despite the book giving many facts, the information itself isn’t as interesting, nor as incisive as they could be.  There are other books that take a much more fascinating and detailed approach than this one.

If you haven’t delved into this topic at all, this book does have some starting points.  But if you have reasonable experience researching this abstruse subject, then this is going to fall way below expectations.

For starters, the book could have been written in half the pages without Jacobson being so garrulous.  A sizeable amount of the additional information covered just wasn’t necessar.  Even if you grant that, the book still doesn’t cover many of the most important historical individuals nor events within this discipline.  A few glaring issues are the author merely a cursory glance at the work of Robert Monroe, Ingo Swann and Russell Targ’s work.  Also, highly suspicious is the fact that Edwin May, who is a crucial individual in this, is missing as well.  If that were it, that would be regrettable enough, but there’s more.

Despite Jacobson using a few hundred sources detailed in the “notes” section, she fails to use proper notation – using none at all! – within the book.  It is quite laborious trying to ascertain which footnotes in the back couple to the missing notation in the front.  It’s like trying to find a treasure with the entire treasure map having hundreds of x’s all over the place, and all you need is one.  If you WANT to delve into this book thoroughly and use this information for research, you would have to expend many hours trying to do what the author failed to do before.  Seeing as a plethora of sources were used by the author, why not be a professional and note where each one applies?

Apparently, the author’s other books were great, and I am willing to give this author another chance, but this book fails considerably.  It even recently became known to me that this book is being used for a TV series as well, which may or may not have influenced the author’s take on the phenomena.

Taking all into consideration, the inquisitive individual is far better off starting elsewhere on this subject.  There are quite a few books out there, one notable being Jim Marr’s Psi Spies, that should be a great starting point for anyone venturing into this subject.  Another researcher that’s been doing yeomen’s work into the field of consciousness and paranormal is Tom Campbell.  Campbell, who is a former physicist, worked with Robert Monroe in his nascent stages, and has been doing research into much of this for over 30 years.  Campbell has a few hundred youtube videos as well, some of which cover this very phenomenal as well.

For what it’s worth, while the author collates much curious data, the book just isn’t as keen as it could be, it’s not the “definitive history” that it was claimed to have and promoted to be, it’s far too garrulous for its own good, and doesn’t even do a decent job at undertaking proper footnotes.  Recommend readers to give this book a pass and begin elsewhere.

Make sure to do ample research because there are a LOT of avenues to follow within this entire topic, so be warned.

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This article is free and open source. You are encouraged to share this content and have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and TheBreakaway.wordpress.com.
___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who studies and mirrors regularly subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world.