[Review] Recommended Book -The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Balantyne, Ph.D

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“Pharmaceutical treatment has, thus far, failed to inhibit the tsunami of endemic diseases spreading around the world, and no new tools are in sight. Dramatic alterations, in direction of paleolithic-like lifestyle and food habits, seem to be the only alternatives with the potential to control the present escalating crisis.”
– Stig Bengmark, MD, Ph.D

By: Zy Marquiez
December 20, 2015

For me, this book has been a life changer. As someone who has had chronic Ulcerative Colitis for almost twenty years & am barely in my thirties, hospitalized countless times, this book is a godsend. This is due to the many benefits my health as accrued from implementing much of the advice within this book.

As a side note, the evolution of my health progression with UC went something like this: clean fluoride-free water > removal of toxins [aspartame, nitrates, soy, msg.] from dietary choices > removal of all fast foods > removal of processed foods > switching to organic/non-gmo nutrient-dense foods > gluten-free / paleo approach.

That’s just what helped me. We are all different, so different people will benefit at varying degrees. Am just sharing what helped me in order for it to possibly help others.

Now let’s dive in, shall we?

The Paleo Approach – Reverse Autoimmune Disease And Heal Your Body by Sarah Ballantyne, PhD is an absolute tour de force into regaining your health, with a top-down approach that is as extensive as it is deep in scope.

Although a great length of the book almost has a textbook feel, it is that very precision that shows how exact and thorough Ballantyne’s approach is. She details every aspect of the Paleo Diet discipline [if we may call it that] in a manner that is not just easy to follow, but simple to comprehend.

Ballantyne commences with many of the causes for autoimmune diseases as well as what contributes to those type of health complications/diseases. Thence she couples that along with lifestyle changes that could be contributing to the cause of your dis-ease.

Personally, this is the type of book that should be mandatory reading for everyone in High School, let alone college. The previous statement does not mean that this is the only approach, however.   There are many [dietary] approaches that can and have helped people. A few of these different approaches helped me at varying degrees, the paleo approach being the last anchor that has solidified my health.

Knowledge is imperative in our day an age. That is why nutrition and diet should be an integral component in everyone’s lives. Am saying this to outline the fact that the public school indoctrination system does nothing remotely substantial to address the lack of health knowledge in basic schooling. Then again they do the same with finance & logic, all three of which would help individuals greatly in attaining health, financial versatility and a range of analysis that is sorely needed in the world we live in.

Getting back on track, Ballantyne makes it a point in stating and restating the fact that diet alone cannot help an individual if that individual is still making poor lifestyle choices. While this might seem ‘common sense’ to some, it isn’t. Countless people believe that if they just change their diet, while not addressing other vital [and just as detrimental] issues, all will be okay. Nothing can be further from the truth.

Stress, for instance, causes deleterious issues to those that do not address this common problem.   Ballantyne addresses the stress topic rather poignantly, outlining many solid approaches that have helped many, myself included.

Ballantyne also dovetails into the importance of sleep, which is such an underrated component to health [and thus healing!], as well as not remaining physically stagnant. Moving, doing exercises, heck WALKING outside, all have great benefits. Don’t forget getting ample amounts of sun, for a variety of reasons.

Other issues that are addressed rather trenchantly within this book are the issue of gluten sensitivity [this one affected me greatly] in relation to autoimmune disease and how it affects the intestines, as well as the issue of gut dysbiosis, what it is and how it is caused.

Inflammation is another essential and yet abstruse topic that is focused upon. Ballantyne addresses this issue from myriad directions while also coupling it with stress, sleep and lifestyle choices.

Parasites, as well as persistent infections such as C.Diff are touched upon, as well as the role of probiotics in gut health.

The detrimental side effects of some medications are tackled and talked about in relation to optimal health.

Finally, lest not forget the role of healthy fats, antioxidants, nutrient-dense food, and much, much more.

Ballantyne anchors her book with a thorough nutrient table that’s an excellent reference for anyone, especially those following the ‘Paleo Approach’.

All in all, if you are someone, or know someone with an auto-immune disease, or simply want to live a healthier life, then this book should be at the top of your priority/research list.

The rest revolves around taking the first step, and staying on track.

The choice is yours.

Digressing:

Let food be thy medicine and medicine be thy food.
– Hippocrates

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[Review] Recommended Book – The Third Way – The Nazi International, European Union & Corporate Fascism By Dr. Farrell

TheThirdWay

TheBreakway
Zy Marquiez
December 15, 2015

As a preamble, have had the pleasure myself of reading 20 of Dr. Farrell’s books in the past, and they have all been as thought-provoking as they have been deep in scope. Not only do his books dovetail with each other rather smoothly, but they each bring a different [yet much needed!] flavor to alternative research, and his work is starting to get recognized by independent researchers and individuals that are searching for answers to questions in our paradigm/s that the mainstream culture [and even alternative media as well] is not covering, and sometimes downright suppressing.

Mr. Farrell’s new magnum opus, ‘The Third Way – The Nazi International, European Union And Corporate Fascism’, picks up where his previous work, ‘The Nazi International’ left off. In usual Farrell fashion, he interweaves a variety of different facts, documentation and theories to solidify the fact that Nazism 2.0 [modern day Nazis] are not an outgrowth of the preview generation, but a continuance of the Post-WW2 Nazi ideology that plagued humanity decades ago.

As a particular document that Mr. Farrell cites says, “For us” – The Nazi International “The war never stopped.” When taken in conjunction with the fact that no representatives from the Nazi party ever formally surrendered, you can catch a glimpse at the innerworkings of the mentality being showcased that would drive Nazism 2.0 to the 21st Century.

This particular books is extremely vital in understanding the current breath and latitude of some of the wider/dire issues that are affecting society today – mainly fascism/corporatism/Nazism – and how those have spawned the seeds of what is now the European Union, with Germany at the tip of the spear so to speak.

Trenchantly, Mr. Farrell covers how the Nazis were able to extend their sphere of influence throughout different countries/agencies/etc and how that not only lead to technological/currency cartels, with I.G. Farben’s ghost at the forefront and the BIS coupled along, but also to the creation of the cosmology cartel known as CERN.

Would love to expound more on the aforementioned subjects, but that would be doing a disservice to Dr. Farrell’s work.

If you have read any of his previous work, you will greatly enjoy this piece immensely. And if you haven’t, it’s not a bad place to start as this particular book, more so than any other, is vital to comprehending certain aspects of issues that are everpresent in our society today, and will continue to plague us until something is done about it.

Really hope that helps anyone on the fence that is pondering getting this book.