Top 10 Fruits For Healthy Blood Sugar Levels

Source: TheHealthRanger
January 7, 2017

7 Surprising Benefits of Adding Cinnamon to Your Diet

Source: Mercola
Dr. Mercola
November 4, 2016… Cinnamon not only helps improve brain function, it also helps with weight loss and blood sugar control. To discover other reasons why you should eat cinnamon, watch this Mercola video.

Women’s Depression & How to Heal with ‘A Mind of Your Own’ By Dr. Kelly Brogan MD

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.