My Community Plot 2016 E-6: Building & Filling Raised Beds, Asparagus Transplants, An Organic Feed

Source: TheRustedGarden
Gary Pilarchik
December 5, 2016

This is the last video in my community plot series for 2016. I show you how to build, fill and plant a raised bed, transplant asparagus and winterize the garden with an organic feeding of fertilizer. Basically clean it up, feed it, turn it and come spring my beds are ready to grow.

Nourishing your body with superfoods including cilantro, mint and spinach helps ward off Alzheimer’s disease and dementia

Superfoods
Source: NaturalNews.com
J.D. Heyes
June 23, 2016

Millions of Americans are stricken with dementia and Alzheimer’s, while millions more are concerned that they, too, may some day develop these conditions, which currently have no traditional medical cure.

Fortunately a great deal of research on natural and alternative treatments that can either stave off or improve dementia has been conducted and continues to be undertaken, and what scientists are discovering is no less than amazing.

For instance, simply improving your diet and adding key superfoods like blueberries and cilantro will dramatically improve your chances of keeping dementia at bay. But, as long as we feed our bodies with toxins and prepackaged foods and substances devoid of nutrition, our chances of getting dementia increase exponentially. Avoiding certain compounds and substances is also important in staving off dementia and Alzheimer’s.

Click now to register for the FREE online Alzheimer’s and Dementia Summit

Detoxification is key; adequately removing toxins like heavy metals requires the ingestion of certain superfoods. These include cilantro, chlorella, spinach, cabbage, asparagus, ginger root, mint, parsley, turmeric, sesame seeds, almonds and garlic, to name just a few.

Mercury, lead, cadmium and arsenic are very common heavy metals, and we are exposed to some or all of them nearly every day of our lives, and sometimes at every meal. From foods to household chemicals and other items, from our tap water to dental fillings in our mouths, 99 percent of all chronic diseases and illnesses come from a combination of a lack of clean eating and proper nutrition, and toxic pollutants that constantly have to be filtered out of our bodies by our various organs. Eventually, when toxic metal levels get high enough and are left untreated, they begin causing chronic illness.

Our main organs that detoxify our bodies naturally are the liver, kidneys, lungs and skin. The superfoods mentioned above go a long way towards helping the body accomplish its detoxification tasks. These superfoods will draw the heavy metals out of your bloodstream and organs, soft tissues and muscles, and prevent free radicals from polluting your system, and triggering chronic health conditions (like dementia).

These conditions are entirely preventable, if caught early enough, and we shouldn’t allow the traditional medical system to feed us the lie that our conditions are mostly “genetic” and therefore irreversible.

Consider, for instance, that around 15 million people are currently taking some form of statin drug. Per a recent entry in Truthwiki: “With the use of statins there is a GREATER RISK of coronary vessels developing obstructive coronary heart disease. Ironically, according to the FDA’s own adverse event reporting system, at least 40 of every 10,000 statin reports are for interstitial lung disease. Statins prescribed to the elderly is causing a 9% increase in diabetes, early-onset cataracts and insulin resistance. Then it’s the plaque–the calcified plaque and the coronary calcium–it continues regardless of statin treatment.”

How many people actually know that? How many healthcare providers actually know that?

As for heavy metals and the development of Alzheimer’s, TruthWiki also notes:

“Western medicine doctors work hard to convince patients that nearly all disease, disorder and sickness is genetic, including Alzheimer’s, somehow inherited from our parents and passed along to the children, so the doctors are “needed” for regular checkups, regular visits, and regular chronic, costly care. Most people believe anything and everything their doctors tell them, but the truth is very far from this regarding Alzheimer’s disease–namely its root causes and the ‘end results.’ Plaques in the brain and hardened arteries can lead to Alzheimer’s and strokes, but there is much more to the diagnoses and examinations of the brain and the pollutants that contribute to disorder and severe malfunction of cognition.”

You can read the entire entry here.

Read More At: NaturalNews.com

TRG 2016: A Quick How to Collect Asparagus Seeds: Great for Seed Swaps

Source: Gary Pilarchik
March 7, 2016

If you let asparagus fully mature it will produce orange red berries. After the plant dies off and dries/browns, you can harvest the berry pods and collect seeds. They are easy to collect anytime after the fall. They make great seeds for seed swaps/exchanges.

TRG 2016: How to Seed Start Asparagus Indoors – Save a Year by Starting Early

Source: Gary Pilarchik
February 12, 2016

Many people plant Asparagus by planting 1 year old crowns/roots. Once planted you have to wait 3 years before harvesting asparagus spears as to give the roots time to mature and establish. If you start Asparagus by planting seeds in the ground, you may have to wait 4 years before you can harvest. However, if you seed start them indoors you can cut a year off your harvesting wait time.