June 13, 2017
John from http://www.growingyourgreens.com/ has a special guest, Dr. Joel Fuhrman, MD visit his garden for a special spring garden tour. In this episode, John will share with Dr. Fuhrman some of the special fruits, vegetables, and herbs he is growing. You will learn from Dr. Fuhrman why some of the vegetables that John is growing are non-optional plants you need to eat on a regular basis to prevent and reverse disease. You will discover the specific pathways in the body that require certain phytonutrients in these plant foods that prevent and reverse disease and can help keep you young and healthy. John will offer Dr. Fuhrman taste samples of many of the unique leafy greens, herbs, fruits, and vegetables growing in his garden so you can learn what a hard-core vegetable eater thinks about some of the unique varieties that John is growing. You will learn from both Dr. Fuhrman and John as they interact with each other in this educational, fun and inspiring one-of-a-kind spring backyard vegetable garden tour. After watching this episode, you will learn more about why some of the vegetables you are growing in your garden should be grown and eaten on a regular basis and in sufficient quantities. You will also discover many new varieties of edible plants that you may want to start growing. Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods.