April 17, 2017
The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned yoga practitioners effortlessly pull off the elephant’s trunk or the scorpion, then you might even reconsider a new exercise regiment. Push those niggling doubts aside and just set down your yoga mat. Everyone has to start from somewhere, and you can start off with these beginner yoga poses recommended by the DailyBurn.com.
Before attempting any of these poses, remember to do some stretches first. Preparing your muscles for what’s coming ahead will keep them in good shape during your entire yoga workout. Don’t risk pulling a hamstring by accident. Stretch beforehand.
Tadasana (Mountain Pose)
Stand tall with your feet together and arms at your sides. Ground your feet, straighten your legs, and tuck in your tailbone. Take a deep breath, elongate your torso, and raise your arms, reaching for the ceiling with your fingertips. Straighten your arms as your palms face each other. Exhale and gently lower your arms back to your sides.
Balasana (Child’s Pose)
Assume a kneeling position, tucking your toes under you and sitting on your heels. Exhale and bring down your upper body, extending and stretching your arms forward. Your forehead should be resting on the mat and your stomach should be settled on your thighs. To come back up, lengthen your torso, then inhale and lift from your tailbone.
Marjaryasana to Bitilasana (Cat/Cow Pose)
Place your hands and knees on the floor, making sure that your spine is neutral, and that your abs are engaged. Inhale and, as you exhale, round up your spine and tuck your chin. As you inhale once again, relax your abs and arch your back, lifting your head and tailbone upwards.
Adho Mukha Svanansana (Downward Facing Dog)
Begin on all fours with your hands directly under your shoulders and knees under your hips. Spread your fingers and press your palms into the mat as you move your hands forward. Press your hips towards the ceiling and move your chest towards your legs, turning your body into an inverted V-shape. Remember to keep your feet hip-width apart
Virabhadrasana I (Warrior I)
From the mountain pose, exhale, and step your left foot back four feet so that you’re in a lunging position. Raise your arms until they’re aligned with your ears and then turn your left foot 90 degrees towards the left wall. Breathe deeply and then slide down, keeping your hips square as you do so.
Virabhadrasana II (Warrior II)
Again, begin in the mountain pose and then move your left foot back as you exhale. Turn your back foot 90 degrees. Lift up both of your arms until they’re at the same height as your shoulders, keeping them parallel to the floor. Bend your front knee over your ankle and sink your hips. Line up your eyes with your front-facing arm and look forward.
Shavsana (Corpse Pose)
Lie down, bring legs apart and your arms to your sides while keeping your palms facing upwards. Relax your entire body, including your face. Breathe slowly and gently.
If you’re looking for an exercise that can help you shed pounds and relax you, then you can’t go wrong with yoga. ArtofLiving.org says that doing yoga will allow you to enjoy a number of perks. From giving you a decent workout to boosting your metabolism to rejuvenating your mind, there’s so much this exercise can do for you. All you need is some loose, comfortable clothing, a great yoga mat, and determination to make the most of yoga.
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