15 minute Beginner Yoga Workout Routine

Source: SarahBethYoga
March 17, 2017

Get on your mat for this simple beginner yoga routine to build core & upper body strength while gaining familiarity with basic Power Yoga poses. Practice 3x/week until you feel comfortable in the sequence then move on to a video in the Power Yoga Playlist: https://www.youtube.com/playlist?list…

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BreakawayConsciousness

Zy Marquiez is an avid book reviewer, researcher, an open-minded skeptic, yogi, humanitarian, and freelance writer who regularly studies subjects such as: Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more. His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world. My work can also be found on https://steemit.com/@zyphrex.

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