Super Quick Pantry Beef Stew

Source: Guildbrook Farm | Simple Sustainable Living
March 15, 2017

How do you cook with home canned food? Why stock a large pantry? Here is a super quick beef stew make almost entirely from canned foods that can be thrown together in under 10 minutes.

Pantry Beef Stew Recipe:
1lb grass-fed beef, cubed
2 cups potatoes, cubed
2 cups carrots, sliced or cubed
1 cup onion, sauteed
2 cloves garlic, sauteed
2 cups crushed tomatoes
1 cup beef broth
1-2 tbsp. tomato paste
Seasonings (worcestershire sauce, basil, oregano, parsley, salt, pepper, cayenne, sugar, bouillon)

2 heaping tbsp. tapioca starch (or flour or corn starch)
cold water (or broth)

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Jaime and Jeremy


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Zy Marquiez is an avid book reviewer, an open-minded skeptic, yogi, and freelance writer who regularly studies subjects such as: Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more. His own personal blog is where his personal work is shared, while serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world. My work can also be found on

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