Yoga for Beginners – 20 minute Bedtime Yoga Practice

Source: SarahBethYoga
February 17, 2017

This 20 minute Bedtime Yoga Routine for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed!


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Creativity Connoisseur. An inquiring and incisive mind. An open-minded skeptic. An avid learner. An individual who loves to ruminate about the inner strands of our reality. [Un]common sense advocate. Barnes & Noble Refugee. Reformed Carmel Macchiato addict & Part-Time Researcher. My work can also be found on

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