July 5, 2016
Paul Ekman, who is also author of the landmark book Unmasking The Face – A Guide To Recognizing Emotions From Facial Expression, has been at the tip of the spear in regards to the topic of emotions and behavioral psychology.
In Emotions Revealed – Recognizing Faces & Feelings To Improve Communications & Emotional Life, Ekman speaks at length throughout the book about the extensive research he has conducted throughout his life in respect to the emotional behaviour individuals display, and also offers ways of ascertaining whether those individuals are carrying deceit or not.
The book Emotions Revealed couples extremely well with Unmasking The Face because the former provides ample emotional data for reading/understanding individual behavior, while the latter offers dozens of visual examples of these emotions – happiness, surprise, fear, anger, disgust and sadness.
Ekman in Emotions Revealed helps individual glean information in a manner that is reasonable and easy to follow with the photographs used, and the exercises to carry out, which helps individuals seep within the mind of another potential person. This aids individuals in the comprehension of how others would behave in many emotional-charged situations.
The author states in the preface to the second edition that his goal is to ‘help people improve four essential skills’, which are:
First, becoming more consciously aware of when you are becoming emotional, even before you speak or act.
Second, choosing how you behave when you are emotional, so you achieve your goals without damaging other people.
Third, becoming more sensitive to how others are feeling.
Fourth, carefully using the information you acquire about how others are feeling.
Knowing the goals the author had in the beginning of the book, it can be said without equivocation that the author did a trenchant job at fulfilling his goal.
Not only did Ekman provide individuals throughout the book with extensive data that merges with his central goals, but he also carries it out in a clear and direct manner.
This book is indispensible in the field of emotions and behavior and it is an essential tool to understanding how people behave.