The area wasn’t particularly dangerous (for a war zone, anyway), and we had some free time on our hands. So my fellow SF guys did yoga. I lifted heavy things. Yoga was a sissy workout, I thought.
But one day after I’d finished a CrossFit WOD, the guys goaded me into joining one of their “sissy” sessions.
As a sergeant with the Special Forces, I’ve been on sniper teams and reconnaissance teams and led hundreds of men in battle.
I deadlift 515 pounds, squat 405, and bench 315. But this yoga session left me in shambles. It was held in a cinder block building in the desert with no AC.
Matching my breathing to inverted poses was nearly impossible, and I felt like I’d used a whole new set of muscles.
After my deployment, I returned to Fort Bragg and started doing three 90-minute yoga sessions a week with Virginia Gallagher, an instructor at Hot Asana, a studio in Southern Pines, North Carolina, to supplement my four or five weekly CrossFit-style workouts.
I used to pound the iron nonstop. Now I’m actually 30 pounds lighter, but I’m hitting the same numbers in key lifts.
Leveraging the breathing techniques I learn on the yoga mat allows me to access untapped strength and mobility—I don’t need to redline to improve.
It’s funny because those physical benefits are mostly due to Yoga’s Mental Benefits.
As a soldier, I believed I could control everything around me completely and thoroughly. But the practice of yoga—breathing, being present, and letting go—taught me to allow things to happen naturally.
People tend to think the Special Ops gig is all about blowing stuff up and kicking in doors of terrorist cells. Okay, we do that, but it’s a small fraction of the job.