Here Is Why You Should Avoid Trans Fat

Source: IHealthTube
Bruce Fife explains trans fats and what happens when they get into your body. Find out why he says you should avoid trans fat and what sort of popular foods contain trans fat.
Bruce also talks about other options besides trans fat, like coconut oil and others. He also talks about the difference between margarine and butter and which one is healthier.

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BreakawayConsciousness

Zy Marquiez is an avid book reviewer, an open-minded skeptic, yogi, and freelance writer who regularly studies subjects such as: Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more. His own personal blog is BreakawayConsciousnessBlog.wordpress.com where his personal work is shared, while TheBreakaway.wordpress.com serves as a media portal which mirrors vital information usually ignored by mainstream press, but still highly crucial to our individual understanding of various facets of the world. My work can also be found on https://steemit.com/@zyphrex.

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